Receta Macaroni And Cheese (Casserole) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
elbow macaroni
453.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 59.15 | 59.15 | 59.15 |
| Total Fat (g) | 6.85 | 6.85 | 6.85 |
| Carbohydrates (g) | 338.7 | 338.7 | 338.7 |
| Ash (g) | 3.99 | 3.99 | 3.99 |
| Calories (kcal) | 1682.819 | 1682.819 | 1682.819 |
| Starch (g) | 283.27 | 283.27 | 283.27 |
| Sucrose (g) | 2.18 | 2.18 | 2.18 |
| Glucose (dextrose) (g) | 0.54 | 0.54 | 0.54 |
| Fructose (g) | 0.5 | 0.5 | 0.5 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 8.89 | 8.89 | 8.89 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.91 | 44.91 | 44.91 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.11 | 12.11 | 12.11 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.5 | 14.5 | 14.5 |
| Calcium (mg) | 95.254 | 95.254 | 95.254 |
| Iron (mg) | 14.97 | 14.97 | 14.97 |
| Magnesium (mg) | 240.403 | 240.403 | 240.403 |
| Phosphorus (mg) | 857.285 | 857.285 | 857.285 |
| Potassium (mg) | 1011.506 | 1011.506 | 1011.506 |
| Sodium (mg) | 27.215 | 27.215 | 27.215 |
| Zinc (mg) | 6.4 | 6.4 | 6.4 |
| Copper (mg) | 1.315 | 1.315 | 1.315 |
| Manganese (mg) | 4.173 | 4.173 | 4.173 |
| Selenium (mcg) | 286.7 | 286.7 | 286.7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.5 | 0.5 | 0.5 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.646 | 81.646 | 81.646 |
| Tocopherol, beta (mg) | 0.27 | 0.27 | 0.27 |
| Tocopherol, gamma (mg) | 3.99 | 3.99 | 3.99 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 4.037 | 4.037 | 4.037 |
| Riboflavin (mg) | 1.814 | 1.814 | 1.814 |
| Niacin (mg) | 32.568 | 32.568 | 32.568 |
| Pantothenic acid (mg) | 1.95 | 1.95 | 1.95 |
| Vitamin B-6 (mg) | 0.635 | 0.635 | 0.635 |
| Folate (mcg) | 1075.008 | 1075.008 | 1075.008 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 68.5 | 68.5 | 68.5 |
| Folic acid (mcg) | 993.362 | 993.362 | 993.362 |
| Tryptophan (g) | 0.862 | 0.862 | 0.862 |
| Threonine (g) | 2.087 | 2.087 | 2.087 |
| Isoleucine (g) | 2.313 | 2.313 | 2.313 |
| Leucine (g) | 4.491 | 4.491 | 4.491 |
| Lysine (g) | 1.361 | 1.361 | 1.361 |
| Methionine (g) | 0.68 | 0.68 | 0.68 |
| Cystine (g) | 1.179 | 1.179 | 1.179 |
| Phenylalanine (g) | 3.039 | 3.039 | 3.039 |
| Tyrosine (g) | 1.089 | 1.089 | 1.089 |
| Valine (g) | 2.676 | 2.676 | 2.676 |
| Arginine (g) | 2.132 | 2.132 | 2.132 |
| Histidine (g) | 1.361 | 1.361 | 1.361 |
| Alanine (g) | 1.996 | 1.996 | 1.996 |
| Aspartic acid (g) | 2.812 | 2.812 | 2.812 |
| Glutamic acid (g) | 20.865 | 20.865 | 20.865 |
| Glycine (g) | 1.996 | 1.996 | 1.996 |
| Proline (g) | 7.121 | 7.121 | 7.121 |
| Serine (g) | 2.812 | 2.812 | 2.812 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.27 | 1.27 | 1.27 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.771 | 0.771 | 0.771 |
| Polyunsaturated (g) | 2.54 | 2.54 | 2.54 |