Receta Macaroni Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/10 tsp nutmeg salt, pepper

1 x egg yolks

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	macaroni 52.5g	cheese 33.0g	parmesan cheese 1.25g	butter 7.1g	flour 7.81g	milk 91.5g	onions 24.75g	garlic 0.61g	egg yolks 0.0g	cream 15.0g	Total Per Serving	Total for Recipe
Protein (g)	6.85	8.22	0.48	0.06	0.81	3.08	0.27	0.04	n/a	0.41	20.21	80.84
Total Fat (g)	0.79	10.94	0.36	5.76	0.08	0.89	0.02	0.0	n/a	2.9	21.73	86.92
Carbohydrates (g)	39.2	0.42	0.05	0.0	5.96	4.57	2.31	0.2	n/a	0.55	53.27	213.08
Ash (g)	0.46	1.3	0.1	0.15	0.04	0.69	0.09	0.01	n/a	0.09	2.91	11.64
Calories (kcal)	194.775	132.99	5.388	50.907	28.438	38.43	9.9	0.907	n/a	29.25	490.984	1963.936
Starch (g)	32.79	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	32.79	131.16
Sucrose (g)	0.25	0.08	0.0	n/a	n/a	0.0	0.25	n/a	n/a	n/a	0.58	2.32
Glucose (dextrose) (g)	0.06	n/a	0.0	n/a	n/a	0.0	0.49	n/a	n/a	n/a	0.55	2.2
Fructose (g)	0.06	n/a	0.0	n/a	n/a	0.0	0.32	n/a	n/a	n/a	0.38	1.52
Lactose (g)	0.0	0.08	0.0	n/a	n/a	4.76	0.0	n/a	n/a	n/a	4.84	19.36
Maltose (g)	1.03	0.05	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	1.08	4.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	5.2	12.13	0.26	1.13	0.93	82.28	22.05	0.36	n/a	11.06	135.39	541.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.4	0.17	0.01	0.0	0.02	4.76	1.05	0.01	n/a	0.02	7.44	29.76
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	0.0	0.2	0.0	0.4	0.0	n/a	0.0	2.3	9.2
Calcium (mg)	11.025	237.93	13.863	1.704	1.172	108.885	5.693	1.102	n/a	14.4	395.773	1583.092
Iron (mg)	1.73	0.22	0.01	0.0	0.36	0.03	0.05	0.01	n/a	0.01	2.43	9.72
Magnesium (mg)	27.825	9.24	0.475	0.142	1.719	10.065	2.475	0.152	n/a	1.35	53.443	213.772
Phosphorus (mg)	99.225	168.96	9.113	1.704	8.438	86.925	7.178	0.932	n/a	12.0	394.473	1577.892
Potassium (mg)	117.075	32.34	1.563	1.704	8.359	137.25	36.135	2.442	n/a	18.3	355.168	1420.672
Sodium (mg)	3.15	204.93	19.113	40.896	0.156	40.26	0.99	0.104	n/a	6.0	315.598	1262.392
Zinc (mg)	0.74	1.03	0.05	0.01	0.05	0.38	0.04	0.01	n/a	0.04	2.35	9.4
Copper (mg)	0.152	0.01	0.003	0.0	0.011	0.009	0.01	0.002	n/a	0.002	0.198	0.792
Manganese (mg)	0.483	0.003	0.001	0.0	0.053	0.0	0.032	0.01	n/a	0.0	0.583	2.332
Selenium (mcg)	33.2	4.6	0.2	0.1	2.6	3.0	0.1	0.1	n/a	0.1	44.0	176.0
Vitamin A, IU (IU)	0.0	330.66	5.525	177.429	0.0	179.34	0.495	0.055	n/a	98.4	791.904	3167.616
Retinol (mcg)	0.0	85.14	1.463	47.641	0.0	53.07	0.0	0.0	n/a	26.7	214.014	856.056
Vitamin A, RAE (mcg_RAE)	0.0	87.45	1.5	48.564	0.0	53.07	0.0	0.0	n/a	27.15	217.734	870.936
Beta Carotene (mcg)	0.0	28.05	0.388	11.218	0.0	1.83	0.248	0.03	n/a	5.55	47.313	189.252
Vitamin E (mg)	0.06	0.1	0.0	0.16	0.0	0.01	0.0	0.0	n/a	0.08	0.42	1.68
Vitamin D (IU)	n/a	3.96	n/a	3.976	n/a	47.58	n/a	n/a	n/a	n/a	55.516	222.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.45	0.0	0.0	0.0	1.406	0.0	0.99	0.097	n/a	0.0	11.944	47.776
Tocopherol, beta (mg)	0.03	n/a	n/a	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.46	0.0	n/a	0.0	0.03	0.0	0.0	n/a	n/a	n/a	0.49	1.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1.8	0.2	n/a	0.1	2.1	8.4
Thiamin (mg)	0.467	0.01	0.0	0.001	0.062	0.018	0.012	0.001	n/a	0.005	0.576	2.304
Riboflavin (mg)	0.21	0.125	0.006	0.002	0.038	0.174	0.007	0.001	n/a	0.023	0.586	2.344
Niacin (mg)	3.77	0.026	0.001	0.003	0.461	0.082	0.03	0.004	n/a	0.009	4.386	17.544
Pantothenic acid (mg)	0.226	0.135	0.004	0.008	0.034	0.329	0.03	0.004	n/a	0.042	0.812	3.248
Vitamin B-6 (mg)	0.074	0.023	0.001	0.0	0.003	0.037	0.03	0.008	n/a	0.005	0.179	0.716
Folate (mcg)	124.425	5.94	0.125	0.213	14.297	4.575	4.703	0.018	n/a	0.3	154.596	618.384
Vitamin B-12 (mcg)	0.0	0.27	0.03	0.01	0.0	0.4	0.0	0.0	n/a	0.03	0.75	3.0
Choline (mg)	7.9	5.4	0.2	1.3	0.8	16.2	1.5	0.1	n/a	2.5	36.1	144.4
Folic acid (mcg)	114.975	0.0	0.0	0.0	12.031	0.0	0.0	0.0	n/a	0.0	127.006	508.024
Tryptophan (g)	0.1	0.106	0.007	0.001	0.01	0.037	0.002	0.0	n/a	0.006	0.268	1.072
Threonine (g)	0.242	0.294	0.018	0.003	0.022	0.082	0.005	0.001	n/a	0.018	0.684	2.736
Isoleucine (g)	0.268	0.512	0.025	0.004	0.028	0.174	0.002	0.001	n/a	0.024	1.037	4.148
Leucine (g)	0.52	0.789	0.047	0.006	0.055	0.348	0.007	0.002	n/a	0.039	1.812	7.248
Lysine (g)	0.158	0.683	0.037	0.005	0.018	0.265	0.01	0.002	n/a	0.032	1.209	4.836
Methionine (g)	0.079	0.215	0.013	0.001	0.014	0.073	0.0	0.0	n/a	0.011	0.406	1.624
Cystine (g)	0.137	0.043	0.002	0.001	0.017	0.11	0.0	0.0	n/a	0.005	0.314	1.256
Phenylalanine (g)	0.352	0.432	0.026	0.003	0.041	0.156	0.007	0.001	n/a	0.02	1.037	4.148
Tyrosine (g)	0.126	0.396	0.029	0.003	0.024	0.128	0.002	0.0	n/a	0.02	0.729	2.916
Valine (g)	0.31	0.548	0.032	0.004	0.033	0.201	0.005	0.002	n/a	0.027	1.161	4.644
Arginine (g)	0.247	0.31	0.02	0.002	0.033	0.092	0.025	0.004	n/a	0.015	0.747	2.988
Histidine (g)	0.158	0.287	0.014	0.001	0.018	0.073	0.002	0.001	n/a	0.011	0.564	2.256
Alanine (g)	0.231	0.231	0.015	0.002	0.026	0.101	0.005	0.001	n/a	0.014	0.624	2.496
Aspartic acid (g)	0.326	0.528	0.033	0.004	0.034	0.284	0.022	0.003	n/a	0.032	1.266	5.064
Glutamic acid (g)	2.415	2.01	0.109	0.013	0.272	0.714	0.064	0.005	n/a	0.086	5.687	22.748
Glycine (g)	0.231	0.142	0.01	0.001	0.029	0.055	0.007	0.001	n/a	0.009	0.485	1.94
Proline (g)	0.824	0.927	0.058	0.006	0.094	0.329	0.002	0.001	n/a	0.039	2.28	9.12
Serine (g)	0.326	0.482	0.029	0.004	0.041	0.192	0.005	0.001	n/a	0.023	1.101	4.404
Cholesterol (mg)	0.0	34.65	1.1	15.265	0.0	4.575	0.0	0.0	n/a	9.9	65.49	261.96
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.147	6.96	0.216	3.647	0.013	0.576	0.01	0.001	n/a	1.803	13.373	53.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	3.713	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.089	3.099	0.105	1.492	0.007	0.256	0.002	0.0	n/a	0.837	5.888	23.552
Polyunsaturated (g)	0.294	0.31	0.015	0.216	0.032	0.037	0.005	0.002	n/a	0.108	1.018	4.072