Receta Macaroni & Cheese "Unique" 4 C - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	elbow macaroni 0.0g	cream 75.0g	water 37.8g	butter 4.71g	swiss cheese 9.45g	cheese 9.45g	cheese 9.45g	mozzarella cheese 9.45g	eggs 8.21g	garlic 0.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.03	0.0	0.04	2.54	2.1	2.35	2.45	1.03	0.0	12.55	150.6
Total Fat (g)	n/a	14.48	0.0	3.82	2.63	2.95	3.13	1.89	0.82	0.0	29.72	356.64
Carbohydrates (g)	n/a	2.75	0.0	0.0	0.51	0.15	0.12	0.36	0.06	0.02	3.97	47.64
Ash (g)	n/a	0.44	0.04	0.1	0.26	0.21	n/a	n/a	0.07	0.0	1.11	13.32
Calories (kcal)	n/a	146.25	0.0	33.759	35.91	35.438	38.084	28.539	11.745	0.081	329.805	3957.66
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.02	n/a	0.06	0.72
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Lactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Maltose (g)	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	0.01	n/a	0.07	0.84
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	55.31	37.76	0.75	3.51	4.04	3.47	4.39	6.23	0.03	115.5	1386.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.11	0.0	0.0	0.12	0.04	0.05	0.06	0.06	0.0	0.44	5.28
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.12
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	72.0	1.134	1.13	74.75	58.212	68.135	69.08	4.353	0.098	348.891	4186.692
Iron (mg)	n/a	0.03	0.0	0.0	0.02	0.04	0.06	0.02	0.15	0.0	0.33	3.96
Magnesium (mg)	n/a	6.75	0.378	0.094	3.591	2.079	2.646	2.457	0.986	0.014	18.994	227.928
Phosphorus (mg)	n/a	60.0	0.0	1.13	53.582	70.403	48.384	49.518	15.687	0.083	298.787	3585.444
Potassium (mg)	n/a	91.5	0.0	1.13	7.277	15.309	9.261	8.978	11.006	0.218	144.678	1736.136
Sodium (mg)	n/a	30.0	1.512	27.12	18.144	0.662	58.685	49.896	11.499	0.009	197.526	2370.312
Zinc (mg)	n/a	0.2	0.0	0.0	0.41	0.28	0.29	0.3	0.09	0.0	1.59	19.08
Copper (mg)	n/a	0.008	0.004	0.0	0.004	0.003	0.003	0.003	0.008	0.0	0.032	0.384
Manganese (mg)	n/a	0.0	0.0	0.0	0.001	n/a	n/a	n/a	0.003	0.001	0.005	0.06
Selenium (mcg)	n/a	0.5	0.0	0.0	1.7	1.2	1.3	1.5	2.6	0.0	8.9	106.8
Vitamin A, IU (IU)	n/a	492.0	0.0	117.661	78.435	90.626	n/a	n/a	39.999	0.005	818.726	9824.712
Retinol (mcg)	n/a	133.5	0.0	31.593	20.223	23.342	24.381	14.742	11.417	0.0	259.197	3110.364
Vitamin A, RAE (mcg_RAE)	n/a	135.75	0.0	32.205	20.79	24.003	25.043	15.12	11.499	0.0	264.409	3172.908
Beta Carotene (mcg)	n/a	27.75	0.0	7.439	6.615	7.655	8.033	4.82	0.821	0.003	63.135	757.62
Vitamin E (mg)	n/a	0.41	0.0	0.11	0.04	0.03	0.03	0.03	0.08	0.0	0.73	8.76
Vitamin D (IU)	n/a	n/a	0.0	2.637	4.158	n/a	n/a	n/a	2.875	n/a	9.669	116.028
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.186	0.009	27.195	326.34
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.04	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	7.2
Thiamin (mg)	n/a	0.023	0.0	0.0	0.006	0.003	0.003	0.009	0.006	0.0	0.05	0.6
Riboflavin (mg)	n/a	0.113	0.0	0.001	0.028	0.033	0.036	0.031	0.039	0.0	0.282	3.384
Niacin (mg)	n/a	0.045	0.0	0.002	0.009	0.007	0.008	0.011	0.006	0.0	0.087	1.044
Pantothenic acid (mg)	n/a	0.21	0.0	0.005	0.041	n/a	n/a	n/a	0.118	0.0	0.374	4.488
Vitamin B-6 (mg)	n/a	0.023	0.0	0.0	0.008	0.007	0.007	0.008	0.011	0.001	0.063	0.756
Folate (mcg)	n/a	1.5	0.0	0.141	0.567	0.756	1.701	0.945	3.86	0.002	9.472	113.664
Vitamin B-12 (mcg)	n/a	0.17	0.0	0.01	0.32	0.07	0.08	0.22	0.11	0.0	0.96	11.52
Choline (mg)	n/a	12.6	0.0	0.9	1.5	3.4	1.6	1.3	20.6	0.0	41.9	502.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.03	n/a	0.0	0.038	n/a	n/a	n/a	0.014	0.0	0.082	0.984
Threonine (g)	n/a	0.09	n/a	0.002	0.098	n/a	n/a	n/a	0.046	0.0	0.236	2.832
Isoleucine (g)	n/a	0.12	n/a	0.002	0.146	n/a	n/a	n/a	0.055	0.0	0.323	3.876
Leucine (g)	n/a	0.195	n/a	0.004	0.28	n/a	n/a	n/a	0.09	0.0	0.568	6.816
Lysine (g)	n/a	0.158	n/a	0.003	0.245	n/a	n/a	n/a	0.075	0.0	0.48	5.76
Methionine (g)	n/a	0.053	n/a	0.001	0.074	n/a	n/a	n/a	0.031	0.0	0.158	1.896
Cystine (g)	n/a	0.023	n/a	0.0	0.027	n/a	n/a	n/a	0.022	0.0	0.073	0.876
Phenylalanine (g)	n/a	0.098	n/a	0.002	0.157	n/a	n/a	n/a	0.056	0.0	0.312	3.744
Tyrosine (g)	n/a	0.098	n/a	0.002	0.16	n/a	n/a	n/a	0.041	0.0	0.3	3.6
Valine (g)	n/a	0.135	n/a	0.003	0.202	n/a	n/a	n/a	0.071	0.0	0.411	4.932
Arginine (g)	n/a	0.075	n/a	0.001	0.088	n/a	n/a	n/a	0.067	0.0	0.232	2.784
Histidine (g)	n/a	0.053	n/a	0.001	0.101	n/a	n/a	n/a	0.025	0.0	0.18	2.16
Alanine (g)	n/a	0.068	n/a	0.001	0.086	n/a	n/a	n/a	0.061	0.0	0.216	2.592
Aspartic acid (g)	n/a	0.158	n/a	0.003	0.148	n/a	n/a	n/a	0.109	0.0	0.418	5.016
Glutamic acid (g)	n/a	0.428	n/a	0.008	0.539	n/a	n/a	n/a	0.138	0.0	1.113	13.356
Glycine (g)	n/a	0.045	n/a	0.001	0.048	n/a	n/a	n/a	0.035	0.0	0.13	1.56
Proline (g)	n/a	0.195	n/a	0.004	0.349	n/a	n/a	n/a	0.042	0.0	0.589	7.068
Serine (g)	n/a	0.113	n/a	0.002	0.155	n/a	n/a	n/a	0.08	0.0	0.35	4.2
Cholesterol (mg)	n/a	49.5	0.0	10.123	8.694	8.883	9.923	5.103	34.742	0.0	126.968	1523.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	9.015	0.0	2.419	1.68	1.857	1.993	1.028	0.255	0.0	18.247	218.964
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	4.185	0.0	0.99	0.687	0.844	0.887	0.458	0.313	0.0	8.364	100.368
Polyunsaturated (g)	n/a	0.54	0.0	0.143	0.092	0.094	0.089	0.048	0.112	0.0	1.117	13.404