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Receta Madhur Jaffrey's Coconut Hoppers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		active
0.5g 		sugar
0.13g 		water
29.63g 		flour
23.44g 		rice flour
9.88g 		salt
0.75g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.0 2.42 0.59 0.0 0.17 3.37 26.96
Total Fat (g) 0.02 0.0 0.0 0.23 0.14 0.0 1.74 2.13 17.04
Carbohydrates (g) 0.19 0.13 0.0 17.89 7.91 0.0 0.79 26.91 215.28
Ash (g) 0.04 0.0 0.03 0.11 0.06 0.75 0.05 1.03 8.24
Calories (kcal) 1.475 0.508 0.0 85.313 36.143 0.0 18.408 141.846 1134.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 29.6 2.79 1.17 0.0 2.44 36.05 288.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.06 0.01 0.0 0.32 0.53 4.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.6 0.2 0.0 0.5 1.4 11.2
Calcium (mg) 0.32 0.001 0.889 3.516 0.988 0.18 0.728 6.621 52.968
Iron (mg) 0.08 0.0 0.0 1.09 0.03 0.0 0.13 1.33 10.64
Magnesium (mg) 0.49 0.0 0.296 5.156 3.456 0.008 1.664 11.07 88.56
Phosphorus (mg) 6.45 0.0 0.0 25.313 9.678 0.0 5.876 47.316 378.528
Potassium (mg) 10.0 0.003 0.0 25.078 7.505 0.06 18.512 61.158 489.264
Sodium (mg) 0.25 0.0 1.185 0.469 0.0 290.685 1.04 293.629 2349.032
Zinc (mg) 0.03 0.0 0.0 0.16 0.08 0.0 0.06 0.34 2.72
Copper (mg) 0.003 0.0 0.003 0.033 0.013 0.0 0.023 0.074 0.592
Manganese (mg) 0.003 0.0 0.0 0.159 0.119 0.001 0.078 0.359 2.872
Selenium (mcg) 0.1 0.0 0.0 7.9 1.5 0.0 0.5 10.1 80.8
Vitamin A, IU (IU) 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.04 0.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.219 0.0 0.0 0.0 4.219 33.752
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.09 n/a n/a 0.03 0.12 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.012 0.0 0.0 0.185 0.014 0.0 0.004 0.214 1.712
Riboflavin (mg) 0.027 0.0 0.0 0.115 0.002 0.0 0.001 0.145 1.16
Niacin (mg) 0.199 0.0 0.0 1.383 0.256 0.0 0.028 1.865 14.92
Pantothenic acid (mg) 0.057 0.0 0.0 0.103 0.081 0.0 0.016 0.256 2.048
Vitamin B-6 (mg) 0.008 0.0 0.0 0.009 0.043 0.0 0.003 0.063 0.504
Folate (mcg) 11.7 0.0 0.0 42.891 0.395 0.0 1.352 56.338 450.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 0.0 2.4 0.6 0.0 0.6 3.8 30.4
Folic acid (mcg) 0.0 0.0 0.0 36.094 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.002 n/a n/a 0.03 0.007 0.0 0.002 0.042 0.336
Threonine (g) 0.01 n/a n/a 0.066 0.021 0.0 0.006 0.103 0.824
Isoleucine (g) 0.011 n/a n/a 0.084 0.024 0.0 0.007 0.126 1.008
Leucine (g) 0.015 n/a n/a 0.166 0.048 0.0 0.013 0.243 1.944
Lysine (g) 0.016 n/a n/a 0.054 0.021 0.0 0.008 0.098 0.784
Methionine (g) 0.004 n/a n/a 0.042 0.014 0.0 0.003 0.063 0.504
Cystine (g) 0.003 n/a n/a 0.052 0.011 0.0 0.004 0.069 0.552
Phenylalanine (g) 0.009 n/a n/a 0.122 0.032 0.0 0.009 0.172 1.376
Tyrosine (g) 0.008 n/a n/a 0.073 0.031 0.0 0.005 0.116 0.928
Valine (g) 0.012 n/a n/a 0.098 0.035 0.0 0.01 0.155 1.24
Arginine (g) 0.011 n/a n/a 0.098 0.051 0.0 0.029 0.189 1.512
Histidine (g) 0.005 n/a n/a 0.054 0.015 0.0 0.004 0.078 0.624
Alanine (g) 0.013 n/a n/a 0.077 0.033 0.0 0.009 0.131 1.048
Aspartic acid (g) 0.02 n/a n/a 0.103 0.054 0.0 0.017 0.194 1.552
Glutamic acid (g) 0.028 n/a n/a 0.816 0.109 0.0 0.04 0.992 7.936
Glycine (g) 0.009 n/a n/a 0.087 0.027 0.0 0.008 0.131 1.048
Proline (g) 0.008 n/a n/a 0.281 0.028 0.0 0.007 0.324 2.592
Serine (g) 0.009 n/a n/a 0.122 0.031 0.0 0.009 0.171 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.038 0.039 0.0 1.544 1.623 12.984
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 2.444 2.444 19.552
Monounsaturated Fat (g) 0.013 0.0 0.0 0.021 0.043 0.0 0.074 0.152 1.216
Polyunsaturated (g) 0.0 0.0 0.0 0.096 0.038 0.0 0.019 0.153 1.224