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Receta Makes Own Crust Coconut Pie - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		eggs
19.71g 		sugar
35.0g 		flour
6.25g 		butter
5.68g 		milk
48.8g 		coconut
6.24g 		vanilla
0.42g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.0 0.62 0.05 1.64 0.21 0.0 5.0 50.0
Total Fat (g) 1.96 0.0 0.06 4.6 0.47 2.09 0.0 9.19 91.9
Carbohydrates (g) 0.15 34.99 4.64 0.0 2.44 0.95 0.05 43.23 432.3
Ash (g) 0.17 0.0 0.27 0.12 0.37 0.06 0.0 0.99 9.9
Calories (kcal) 28.188 135.45 22.125 40.69 20.496 22.09 1.21 270.248 2702.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.4
Fructose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a 2.54 n/a n/a 2.56 25.6
Maltose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 14.95 0.01 0.66 0.9 43.88 2.93 0.22 63.56 635.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 34.97 0.01 0.0 2.54 0.39 0.05 38.12 381.2
Galactose (g) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.6 0.0 0.7 7.0
Calcium (mg) 10.447 0.35 21.125 1.362 58.072 0.874 0.046 92.276 922.76
Iron (mg) 0.36 0.0 0.29 0.0 0.01 0.15 0.0 0.82 8.2
Magnesium (mg) 2.365 0.0 1.188 0.114 5.368 1.997 0.05 11.082 110.82
Phosphorus (mg) 37.65 0.0 37.188 1.362 46.36 7.051 0.025 129.636 1296.36
Potassium (mg) 26.414 0.7 7.75 1.362 73.2 22.214 0.622 132.262 1322.62
Sodium (mg) 27.597 0.0 79.375 32.688 21.472 1.248 0.038 162.418 1624.18
Zinc (mg) 0.22 0.0 0.04 0.01 0.2 0.07 0.0 0.54 5.4
Copper (mg) 0.02 0.0 0.007 0.0 0.005 0.027 0.0 0.059 0.59
Manganese (mg) 0.008 0.0 0.063 0.0 0.0 0.094 0.001 0.165 1.65
Selenium (mcg) 6.2 0.2 2.2 0.1 1.6 0.6 0.0 10.9 109.0
Vitamin A, IU (IU) 95.997 0.0 0.0 141.818 95.648 0.0 0.0 333.464 3334.64
Retinol (mcg) 27.4 0.0 0.0 38.079 28.304 0.0 0.0 93.783 937.83
Vitamin A, RAE (mcg_RAE) 27.597 0.0 0.0 38.817 28.304 0.0 0.0 94.718 947.18
Beta Carotene (mcg) 1.971 0.0 0.0 8.967 0.976 0.0 0.0 11.914 119.14
Vitamin E (mg) 0.19 0.0 0.0 0.13 0.0 0.01 0.0 0.35 3.5
Vitamin D (IU) 6.899 n/a n/a 3.178 25.376 n/a n/a 35.453 354.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 0.0 1.125 0.0 0.0 0.0 0.0 66.372 663.72
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.1 n/a 0.02 0.0 0.0 0.03 n/a 0.15 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.014 0.0 0.042 0.001 0.01 0.004 0.0 0.07 0.7
Riboflavin (mg) 0.095 0.007 0.026 0.002 0.093 0.001 0.0 0.223 2.23
Niacin (mg) 0.014 0.0 0.364 0.002 0.044 0.034 0.002 0.46 4.6
Pantothenic acid (mg) 0.284 0.0 0.028 0.006 0.176 0.019 0.0 0.512 5.12
Vitamin B-6 (mg) 0.028 0.0 0.003 0.0 0.02 0.003 0.0 0.053 0.53
Folate (mcg) 9.265 0.0 12.25 0.17 2.44 1.622 0.0 25.747 257.47
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.01 0.21 0.0 0.0 0.48 4.8
Choline (mg) 49.5 0.0 0.7 1.1 8.6 0.8 n/a 60.6 606.0
Folic acid (mcg) 0.0 0.0 9.875 0.0 0.0 0.0 0.0 9.875 98.75
Tryptophan (g) 0.034 n/a 0.008 0.001 0.02 0.002 n/a 0.064 0.64
Threonine (g) 0.11 n/a 0.017 0.002 0.044 0.007 n/a 0.181 1.81
Isoleucine (g) 0.132 n/a 0.021 0.003 0.093 0.008 n/a 0.257 2.57
Leucine (g) 0.215 n/a 0.043 0.005 0.185 0.016 n/a 0.463 4.63
Lysine (g) 0.179 n/a 0.014 0.004 0.142 0.009 n/a 0.348 3.48
Methionine (g) 0.075 n/a 0.011 0.001 0.039 0.004 n/a 0.13 1.3
Cystine (g) 0.053 n/a 0.013 0.001 0.059 0.004 n/a 0.13 1.3
Phenylalanine (g) 0.134 n/a 0.031 0.002 0.083 0.011 n/a 0.261 2.61
Tyrosine (g) 0.099 n/a 0.019 0.002 0.068 0.006 n/a 0.194 1.94
Valine (g) 0.17 n/a 0.025 0.003 0.107 0.012 n/a 0.318 3.18
Arginine (g) 0.162 n/a 0.025 0.002 0.049 0.034 n/a 0.271 2.71
Histidine (g) 0.061 n/a 0.014 0.001 0.039 0.005 n/a 0.12 1.2
Alanine (g) 0.146 n/a 0.02 0.002 0.054 0.011 n/a 0.232 2.32
Aspartic acid (g) 0.262 n/a 0.026 0.003 0.151 0.021 n/a 0.464 4.64
Glutamic acid (g) 0.331 n/a 0.208 0.01 0.381 0.047 n/a 0.978 9.78
Glycine (g) 0.085 n/a 0.023 0.001 0.029 0.01 n/a 0.148 1.48
Proline (g) 0.101 n/a 0.072 0.005 0.176 0.009 n/a 0.361 3.61
Serine (g) 0.191 n/a 0.031 0.003 0.102 0.011 n/a 0.338 3.38
Cholesterol (mg) 83.382 0.0 0.0 12.201 2.44 0.0 0.0 98.023 980.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.611 0.0 0.009 2.915 0.307 1.853 0.0 5.696 56.96
Phytosterols (mg) n/a n/a n/a n/a n/a 2.933 n/a 2.933 29.33
Monounsaturated Fat (g) 0.751 0.0 0.006 1.193 0.137 0.089 0.0 2.175 21.75
Polyunsaturated (g) 0.268 0.0 0.026 0.173 0.02 0.023 0.0 0.509 5.09