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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Some extra flour for kneading and rolling the dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
11.38g 		milk
41.25g 		yeast
7.0g 		cake flour
29.25g 		milk
15.0g 		icing sugar
6.5g 		margarine
14.0g 		flour
0.0g 		papers
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.33 2.68 2.4 0.48 0.51 0.02 n/a 0.3 7.84 7.84
Total Fat (g) 0.01 1.34 0.32 0.25 0.49 0.25 11.3 n/a 0.07 14.03 14.03
Carbohydrates (g) 0.74 1.86 2.67 22.82 0.68 5.47 0.1 n/a 4.35 38.7 38.7
Ash (g) 0.09 0.28 0.49 0.11 0.1 0.07 0.27 n/a n/a 1.42 1.42
Calories (kcal) 2.958 24.75 20.65 105.885 9.0 26.13 100.38 n/a 19.74 309.493 309.493
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.17 n/a n/a 0.79 n/a n/a n/a n/a 2.96 2.96
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 10.42 36.43 0.53 3.66 13.25 0.2 2.31 n/a 1.19 67.99 67.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 2.17 0.0 0.09 0.79 1.67 0.0 n/a 0.02 4.89 4.89
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.5 0.5 0.0 0.1 0.0 n/a 0.1 2.3 2.3
Calcium (mg) 2.389 46.613 4.48 4.095 16.95 2.86 0.42 n/a 0.6 78.406 78.406
Iron (mg) 0.09 0.01 1.16 2.14 0.0 0.29 0.01 n/a 0.02 3.73 3.73
Magnesium (mg) 1.365 4.125 6.86 4.68 1.5 2.015 0.42 n/a 1.8 22.765 22.765
Phosphorus (mg) 5.005 37.538 90.3 24.863 13.65 6.695 0.7 n/a 5.04 183.79 183.79
Potassium (mg) 38.675 58.988 140.0 30.713 21.45 9.425 2.52 n/a 3.9 305.67 305.67
Sodium (mg) 0.114 16.5 3.5 0.585 6.0 20.8 132.02 n/a 18.6 198.119 198.119
Zinc (mg) 0.04 0.17 0.45 0.18 0.06 0.05 0.0 n/a 0.04 0.98 0.98
Copper (mg) 0.015 0.004 0.035 0.041 0.002 0.018 0.0 n/a 0.007 0.121 0.121
Manganese (mg) 0.015 0.0 0.039 0.184 0.0 0.047 n/a n/a n/a 0.285 0.285
Selenium (mcg) 0.0 1.5 1.7 1.4 0.6 0.3 0.0 n/a 0.8 6.3 6.3
Vitamin A, IU (IU) 839.93 42.075 0.07 0.0 15.3 0.0 499.94 n/a n/a 1397.315 1397.315
Retinol (mcg) 0.0 11.55 0.0 0.0 4.2 0.0 107.52 n/a 0.0 123.27 123.27
Vitamin A, RAE (mcg_RAE) 41.974 11.55 0.0 0.0 4.2 0.0 114.66 n/a 0.0 172.384 172.384
Beta Carotene (mcg) 352.625 2.063 0.0 0.0 0.75 0.0 85.4 n/a 0.0 440.838 440.838
Vitamin E (mg) 0.12 0.02 0.0 0.01 0.01 0.0 1.26 n/a 0.01 1.43 1.43
Vitamin D (IU) n/a 16.5 n/a n/a 6.0 n/a n/a n/a n/a 22.5 22.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 170.625 0.0 0.0 0.878 0.0 0.91 0.0 n/a 0.0 172.413 172.413
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1.1
Thiamin (mg) 0.006 0.017 0.165 0.26 0.006 0.033 0.001 n/a 0.007 0.495 0.495
Riboflavin (mg) 0.013 0.074 0.383 0.126 0.027 0.027 0.006 n/a 0.001 0.656 0.656
Niacin (mg) 0.068 0.045 2.783 1.986 0.017 0.33 0.003 n/a 0.132 5.363 5.363
Pantothenic acid (mg) 0.034 0.149 0.791 0.135 0.054 0.028 0.0 n/a n/a 1.19 1.19
Vitamin B-6 (mg) 0.007 0.017 0.109 0.009 0.006 0.003 0.001 n/a 0.022 0.173 0.173
Folate (mcg) 1.82 2.063 163.8 54.405 0.75 9.1 0.14 n/a 0.24 232.318 232.318
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.07 0.0 0.01 n/a 0.0 0.26 0.26
Choline (mg) 0.9 5.9 2.2 3.0 2.1 0.6 1.7 n/a 0.3 16.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 40.365 0.0 8.84 0.0 n/a 0.0 49.205 49.205
Tryptophan (g) 0.001 0.033 0.034 0.035 0.012 0.006 n/a n/a n/a 0.121 0.121
Threonine (g) 0.003 0.058 0.139 0.067 0.021 0.014 n/a n/a n/a 0.302 0.302
Isoleucine (g) 0.003 0.07 0.153 0.091 0.026 0.019 n/a n/a n/a 0.361 0.361
Leucine (g) 0.006 0.111 0.214 0.164 0.041 0.036 n/a n/a n/a 0.571 0.571
Lysine (g) 0.006 0.058 0.221 0.085 0.021 0.01 n/a n/a n/a 0.4 0.4
Methionine (g) 0.001 0.033 0.053 0.041 0.012 0.009 n/a n/a n/a 0.149 0.149
Cystine (g) 0.0 0.008 0.036 0.053 0.003 0.012 n/a n/a n/a 0.111 0.111
Phenylalanine (g) 0.003 0.062 0.13 0.114 0.023 0.025 n/a n/a n/a 0.357 0.357
Tyrosine (g) 0.005 0.062 0.111 0.067 0.023 0.014 n/a n/a n/a 0.281 0.281
Valine (g) 0.005 0.078 0.165 0.105 0.029 0.021 n/a n/a n/a 0.403 0.403
Arginine (g) 0.006 0.033 0.148 0.091 0.012 0.018 n/a n/a n/a 0.308 0.308
Histidine (g) 0.002 0.033 0.069 0.05 0.012 0.011 n/a n/a n/a 0.177 0.177
Alanine (g) 0.003 0.041 0.177 0.073 0.015 0.016 n/a n/a n/a 0.325 0.325
Aspartic acid (g) 0.011 0.099 0.273 0.099 0.036 0.021 n/a n/a n/a 0.54 0.54
Glutamic acid (g) 0.02 0.268 0.396 0.793 0.098 0.18 n/a n/a n/a 1.754 1.754
Glycine (g) 0.003 0.033 0.13 0.082 0.012 0.018 n/a n/a n/a 0.278 0.278
Proline (g) 0.003 0.14 0.114 0.266 0.051 0.06 n/a n/a n/a 0.635 0.635
Serine (g) 0.005 0.045 0.132 0.126 0.017 0.025 n/a n/a n/a 0.349 0.349
Cholesterol (mg) 0.0 4.125 0.0 0.0 1.5 0.0 0.0 n/a 0.0 5.625 5.625
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.085 n/a n/a 2.085 2.085
Saturated Fat (g) 0.006 0.771 0.042 0.038 0.281 0.037 2.127 n/a 0.02 3.321 3.321
Phytosterols (mg) 1.365 n/a n/a n/a n/a n/a n/a n/a n/a 1.365 1.365
Monounsaturated Fat (g) 0.001 0.334 0.179 0.02 0.122 0.096 5.443 n/a 0.023 6.218 6.218
Polyunsaturated (g) 0.001 0.083 0.001 0.111 0.03 0.094 3.402 n/a 0.019 3.741 3.741