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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Instant Noodles
200g Cheesy Cocktail Sausages
200g Arrabbiata sauce (spicy & tomato base)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		noodles
0.0g 		mussels
500.0g 		garlic
13.05g 		olive oil
27.0g 		sesame oil
4.5g 		salt
3.0g 		parsley
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 59.5 0.83 0.0 0.0 0.0 0.06 60.39 60.39
Total Fat (g) n/a 11.2 0.07 27.0 4.5 0.0 0.01 42.78 42.78
Carbohydrates (g) n/a 18.45 4.31 0.0 0.0 0.0 0.13 22.89 22.89
Ash (g) n/a 7.95 0.2 0.0 0.0 2.99 0.03 11.17 11.17
Calories (kcal) n/a 430.0 19.445 238.68 39.78 0.0 0.69 728.595 728.595
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 402.9 7.64 0.0 0.0 0.01 0.02 410.57 410.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.13 0.0 0.0 0.0 0.02 0.15 0.15
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.4 0.4
Calcium (mg) n/a 130.0 23.621 0.27 0.0 0.72 3.67 158.281 158.281
Iron (mg) n/a 19.75 0.22 0.15 0.0 0.01 0.24 20.38 20.38
Magnesium (mg) n/a 170.0 3.263 0.0 0.0 0.03 0.623 173.915 173.915
Phosphorus (mg) n/a 985.0 19.967 0.0 0.0 0.0 0.878 1005.844 1005.844
Potassium (mg) n/a 1600.0 52.331 0.27 0.0 0.24 9.513 1662.353 1662.353
Sodium (mg) n/a 1430.0 2.219 0.54 0.0 1162.74 1.13 2596.629 2596.629
Zinc (mg) n/a 8.0 0.15 0.0 0.0 0.0 0.01 8.17 8.17
Copper (mg) n/a 0.45 0.039 0.0 0.0 0.001 0.002 0.492 0.492
Manganese (mg) n/a 17.0 0.218 0.0 n/a 0.003 0.026 17.247 17.247
Selenium (mcg) n/a 224.0 1.9 0.0 0.0 0.0 0.1 225.9 225.9
Vitamin A, IU (IU) n/a 800.0 1.175 0.0 0.0 0.0 25.46 826.635 826.635
Retinol (mcg) n/a 240.0 0.0 0.0 0.0 0.0 0.0 240.0 240.0
Vitamin A, RAE (mcg_RAE) n/a 240.0 0.0 0.0 0.0 0.0 1.273 241.273 241.273
Beta Carotene (mcg) n/a 0.0 0.653 0.0 0.0 0.0 13.45 14.103 14.103
Vitamin E (mg) n/a 2.75 0.01 3.87 0.06 0.0 0.02 6.72 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.993 0.993 0.993
Lutein + zeaxanthin (mcg) n/a 0.0 2.088 0.0 0.0 0.0 13.825 15.913 15.913
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.1 n/a 0.22 n/a n/a 0.0 0.33 0.33
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 40.0 4.1 0.0 0.0 0.0 0.3 44.4 44.4
Thiamin (mg) n/a 0.8 0.026 0.0 0.0 0.0 0.0 0.827 0.827
Riboflavin (mg) n/a 1.05 0.014 0.0 0.0 0.0 0.003 1.067 1.067
Niacin (mg) n/a 8.0 0.091 0.0 0.0 0.0 0.02 8.111 8.111
Pantothenic acid (mg) n/a 2.5 0.078 0.0 0.0 0.0 n/a 2.578 2.578
Vitamin B-6 (mg) n/a 0.25 0.162 0.0 0.0 0.0 0.003 0.414 0.414
Folate (mcg) n/a 210.0 0.392 0.0 0.0 0.0 0.45 210.842 210.842
Vitamin B-12 (mcg) n/a 60.0 0.0 0.0 0.0 0.0 0.0 60.0 60.0
Choline (mg) n/a 325.0 3.0 0.1 0.0 0.0 0.2 328.4 328.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.65 0.009 0.0 0.0 0.0 n/a 0.659 0.659
Threonine (g) n/a 2.55 0.021 0.0 0.0 0.0 n/a 2.571 2.571
Isoleucine (g) n/a 2.6 0.029 0.0 0.0 0.0 n/a 2.629 2.629
Leucine (g) n/a 4.2 0.04 0.0 0.0 0.0 n/a 4.24 4.24
Lysine (g) n/a 4.45 0.035 0.0 0.0 0.0 n/a 4.485 4.485
Methionine (g) n/a 1.35 0.01 0.0 0.0 0.0 n/a 1.36 1.36
Cystine (g) n/a 0.8 0.009 0.0 0.0 0.0 n/a 0.809 0.809
Phenylalanine (g) n/a 2.15 0.023 0.0 0.0 0.0 n/a 2.173 2.173
Tyrosine (g) n/a 1.9 0.01 0.0 0.0 0.0 n/a 1.91 1.91
Valine (g) n/a 2.6 0.038 0.0 0.0 0.0 n/a 2.638 2.638
Arginine (g) n/a 4.35 0.082 0.0 0.0 0.0 n/a 4.432 4.432
Histidine (g) n/a 1.15 0.014 0.0 0.0 0.0 n/a 1.164 1.164
Alanine (g) n/a 3.6 0.017 0.0 0.0 0.0 n/a 3.617 3.617
Aspartic acid (g) n/a 5.75 0.064 0.0 0.0 0.0 n/a 5.814 5.814
Glutamic acid (g) n/a 8.1 0.106 0.0 0.0 0.0 n/a 8.206 8.206
Glycine (g) n/a 3.7 0.026 0.0 0.0 0.0 n/a 3.726 3.726
Proline (g) n/a 2.45 0.013 0.0 0.0 0.0 n/a 2.463 2.463
Serine (g) n/a 2.65 0.025 0.0 0.0 0.0 n/a 2.675 2.675
Cholesterol (mg) n/a 140.0 0.0 0.0 0.0 0.0 0.0 140.0 140.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.15 0.012 3.729 0.639 0.0 0.0 6.53 6.53
Phytosterols (mg) n/a n/a n/a 59.67 38.925 0.0 n/a 98.595 98.595
Monounsaturated Fat (g) n/a 2.55 0.001 19.699 1.787 0.0 0.008 24.045 24.045
Polyunsaturated (g) n/a 3.05 0.033 2.84 1.877 0.0 0.001 7.801 7.801