Receta Mango and Cucumber Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 146.73g	yogurt 183.75g	milk 81.33g	ice 1000.0g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.87	6.38	2.62	0.0	n/a	9.86	9.86
Total Fat (g)	0.23	5.97	2.64	0.0	n/a	8.85	8.85
Carbohydrates (g)	3.17	8.56	3.68	0.0	n/a	15.41	15.41
Ash (g)	0.53	1.32	0.56	1.0	n/a	3.41	3.41
Calories (kcal)	17.608	112.088	48.798	0.0	n/a	178.493	178.493
Starch (g)	0.12	n/a	n/a	n/a	n/a	0.12	0.12
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.92	n/a	0.0	n/a	n/a	0.92	0.92
Fructose (g)	1.1	n/a	0.0	n/a	n/a	1.1	1.1
Lactose (g)	0.0	n/a	4.28	n/a	n/a	4.28	4.28
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	141.93	161.52	71.83	999.0	n/a	1374.28	1374.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.02	8.56	4.28	0.0	n/a	14.87	14.87
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	n/a	1.0	1.0
Calcium (mg)	20.542	222.338	91.903	30.0	n/a	364.783	364.783
Iron (mg)	0.32	0.09	0.02	0.0	n/a	0.44	0.44
Magnesium (mg)	17.608	22.05	8.133	10.0	n/a	57.791	57.791
Phosphorus (mg)	30.813	174.563	74.01	0.0	n/a	279.386	279.386
Potassium (mg)	199.553	284.813	116.302	0.0	n/a	600.667	600.667
Sodium (mg)	2.935	84.525	32.532	40.0	n/a	159.992	159.992
Zinc (mg)	0.25	1.08	0.33	0.1	n/a	1.76	1.76
Copper (mg)	0.103	0.018	0.008	0.1	n/a	0.229	0.229
Manganese (mg)	0.103	0.0	0.0	0.0	n/a	0.103	0.103
Selenium (mcg)	0.1	4.0	3.0	0.0	n/a	7.2	7.2
Vitamin A, IU (IU)	105.646	181.913	82.957	0.0	n/a	370.515	370.515
Retinol (mcg)	0.0	49.613	22.772	0.0	n/a	72.385	72.385
Vitamin A, RAE (mcg_RAE)	5.869	49.613	22.772	0.0	n/a	78.254	78.254
Beta Carotene (mcg)	45.486	9.188	4.067	0.0	n/a	58.74	58.74
Vitamin E (mg)	0.04	0.11	0.05	0.0	n/a	0.2	0.2
Vitamin D (IU)	n/a	n/a	32.532	0.0	n/a	32.532	32.532
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	23.477	0.0	0.0	0.0	n/a	23.477	23.477
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	0.01	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.7	0.9	0.0	0.0	n/a	5.6	5.6
Thiamin (mg)	0.044	0.055	0.033	0.0	n/a	0.132	0.132
Riboflavin (mg)	0.044	0.257	0.146	0.0	n/a	0.448	0.448
Niacin (mg)	0.059	0.147	0.089	0.0	n/a	0.295	0.295
Pantothenic acid (mg)	0.352	0.717	0.293	0.0	n/a	1.362	1.362
Vitamin B-6 (mg)	0.073	0.055	0.033	0.0	n/a	0.161	0.161
Folate (mcg)	20.542	12.863	4.067	0.0	n/a	37.471	37.471
Vitamin B-12 (mcg)	0.0	0.68	0.36	0.0	n/a	1.04	1.04
Choline (mg)	8.4	27.9	11.6	0.0	n/a	47.9	47.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.037	0.065	n/a	n/a	0.116	0.116
Threonine (g)	0.015	0.257	0.114	n/a	n/a	0.386	0.386
Isoleucine (g)	0.015	0.349	0.138	n/a	n/a	0.502	0.502
Leucine (g)	0.044	0.643	0.22	n/a	n/a	0.907	0.907
Lysine (g)	0.044	0.57	0.114	n/a	n/a	0.728	0.728
Methionine (g)	0.015	0.184	0.065	n/a	n/a	0.263	0.263
Cystine (g)	0.015	0.055	0.016	n/a	n/a	0.086	0.086
Phenylalanine (g)	0.044	0.349	0.122	n/a	n/a	0.515	0.515
Tyrosine (g)	0.0	0.331	0.122	n/a	n/a	0.453	0.453
Valine (g)	0.015	0.533	0.155	n/a	n/a	0.702	0.702
Arginine (g)	0.044	0.184	0.065	n/a	n/a	0.293	0.293
Histidine (g)	0.0	0.165	0.065	n/a	n/a	0.23	0.23
Alanine (g)	0.044	0.276	0.081	n/a	n/a	0.401	0.401
Aspartic acid (g)	0.059	0.515	0.195	n/a	n/a	0.768	0.768
Glutamic acid (g)	0.293	1.25	0.529	n/a	n/a	2.072	2.072
Glycine (g)	0.044	0.147	0.065	n/a	n/a	0.256	0.256
Proline (g)	0.015	0.753	0.277	n/a	n/a	1.045	1.045
Serine (g)	0.044	0.404	0.089	n/a	n/a	0.538	0.538
Cholesterol (mg)	0.0	23.888	8.133	0.0	n/a	32.021	32.021
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	3.859	1.521	0.0	n/a	5.394	5.394
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	1.635	0.659	0.0	n/a	2.294	2.294
Polyunsaturated (g)	0.0	0.165	0.163	0.0	n/a	0.328	0.328