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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoon tamarind paste
⅓ cup extra-virgin olive oil
2 large, ripe but firm mangos (cut into ½-inch cubes, see notes)
⅓ cup unsweetened coconut flakes (lightly toasted in a hot skillet)
½ cup lossely packed fresh mint leaves
freshly cracked black pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
59.25g 		squeezed lime juice
60.5g 		honey
21.0g 		kosher salt
3.0g 		pepper
0.53g 		mayonnaise
15.0g 		chicken breast
278.4g 		sugar
1.05g 		cumin
0.5g 		coriander
0.42g 		paprika
0.58g 		tumeric
0.57g 		cayenne pepper
0.44g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 0.0 0.06 0.0 58.05 0.0 0.09 0.05 0.09 0.04 0.05 n/a 58.75 58.75
Total Fat (g) 0.0 0.04 0.0 0.0 0.02 11.67 25.75 0.0 0.11 0.07 0.08 0.06 0.08 n/a 37.88 37.88
Carbohydrates (g) 0.0 5.09 17.3 0.0 0.34 0.05 0.0 1.05 0.22 0.23 0.32 0.37 0.25 n/a 25.23 25.23
Ash (g) 0.06 n/a 0.04 2.99 0.02 0.06 2.81 0.0 0.04 0.03 0.04 0.03 0.03 n/a 6.16 6.16
Calories (kcal) 0.0 15.125 63.84 0.0 1.352 103.2 478.848 4.064 1.875 1.252 1.676 2.018 1.399 n/a 674.648 674.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a 7.51 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 7.52 7.52
Fructose (g) n/a n/a 8.6 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 8.64 8.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.19 54.93 3.59 0.01 0.06 3.26 193.38 0.0 0.04 0.04 0.06 0.06 0.04 n/a 314.64 314.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.02 17.25 0.0 0.0 0.05 0.0 1.05 0.01 n/a 0.06 0.02 0.05 n/a 19.5 19.5
Galactose (g) n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.1 n/a 1.1 1.1
Calcium (mg) 1.778 8.47 1.26 0.72 2.316 1.05 30.624 0.011 4.655 2.978 1.027 1.043 0.651 n/a 56.582 56.582
Iron (mg) 0.0 0.05 0.09 0.01 0.15 0.03 2.06 0.0 0.33 0.07 0.14 0.24 0.03 n/a 3.21 3.21
Magnesium (mg) 0.593 4.84 0.42 0.03 1.028 0.15 69.6 0.0 1.83 1.386 1.073 1.1 0.669 n/a 82.719 82.719
Phosphorus (mg) 0.0 8.47 0.84 0.0 0.917 3.75 484.416 0.0 2.495 1.718 2.001 1.528 1.289 n/a 507.424 507.424
Potassium (mg) 0.0 70.785 10.92 0.24 6.673 2.1 612.48 0.021 8.94 5.321 13.595 14.393 8.862 n/a 754.329 754.329
Sodium (mg) 2.37 1.21 0.84 1162.74 0.233 72.9 175.392 0.0 0.84 0.147 0.197 0.217 0.132 n/a 1417.218 1417.218
Zinc (mg) 0.01 0.05 0.05 0.0 0.01 0.02 2.23 0.0 0.02 0.02 0.02 0.02 0.01 n/a 2.46 2.46
Copper (mg) 0.006 0.018 0.008 0.001 0.006 0.0 0.111 0.0 0.004 0.004 0.004 0.003 0.002 n/a 0.168 0.168
Manganese (mg) 0.0 n/a 0.017 0.003 0.03 n/a 0.056 0.0 0.017 0.008 0.005 0.045 0.009 n/a 0.188 0.188
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.2 46.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 46.9 46.9
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.585 0.0 231.072 0.0 6.35 0.0 305.863 0.0 183.084 n/a 727.954 727.954
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 66.816 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.816 66.816
Vitamin A, RAE (mcg_RAE) 0.0 1.21 0.0 0.0 0.08 0.0 69.6 0.0 0.32 0.0 15.295 0.0 9.156 n/a 95.661 95.661
Beta Carotene (mcg) 0.0 18.15 0.0 0.0 0.827 0.0 0.0 0.0 3.81 n/a 160.538 0.0 96.096 n/a 279.421 279.421
Vitamin E (mg) 0.0 0.13 0.0 0.0 0.0 1.77 0.86 0.0 0.02 n/a 0.17 0.02 0.13 n/a 3.11 3.11
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 0.0 0.0 0.0 2.24 n/a 76.311 0.0 57.891 n/a 137.528 137.528
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.08 n/a n/a n/a 0.02 0.0 n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.3 n/a 19.4 19.4
Thiamin (mg) 0.0 0.018 0.0 0.0 0.001 0.002 0.167 0.0 0.003 0.001 0.004 0.001 0.001 n/a 0.198 0.198
Riboflavin (mg) 0.0 0.012 0.008 0.0 0.001 0.009 0.251 0.0 0.002 0.001 0.01 0.001 0.004 n/a 0.3 0.3
Niacin (mg) 0.0 0.085 0.025 0.0 0.006 0.002 27.589 0.0 0.023 0.009 0.089 0.029 0.038 n/a 27.895 27.895
Pantothenic acid (mg) 0.0 n/a 0.015 0.0 n/a n/a 2.227 0.0 n/a n/a 0.01 n/a n/a n/a 2.252 2.252
Vitamin B-6 (mg) 0.0 0.024 0.004 0.0 0.002 0.002 1.476 0.0 0.002 n/a 0.023 0.01 0.011 n/a 1.554 1.554
Folate (mcg) 0.0 6.05 0.42 0.0 0.053 0.0 11.136 0.0 0.05 0.0 0.615 0.222 0.466 n/a 19.013 19.013
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.95 0.95
Choline (mg) 0.0 3.1 0.5 0.0 0.1 0.1 186.8 0.0 0.1 n/a 0.3 0.3 0.2 n/a 191.4 191.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a n/a 0.668 n/a n/a n/a n/a n/a n/a n/a 0.668 0.668
Threonine (g) n/a n/a 0.0 0.0 n/a n/a 2.422 n/a n/a n/a n/a n/a n/a n/a 2.422 2.422
Isoleucine (g) n/a n/a 0.002 0.0 n/a n/a 2.951 n/a n/a n/a n/a n/a n/a n/a 2.953 2.953
Leucine (g) n/a n/a 0.002 0.0 n/a n/a 4.26 n/a n/a n/a n/a n/a n/a n/a 4.262 4.262
Lysine (g) n/a n/a 0.002 0.0 n/a n/a 4.816 n/a n/a n/a n/a n/a n/a n/a 4.818 4.818
Methionine (g) n/a n/a 0.0 0.0 n/a n/a 1.559 n/a n/a n/a n/a n/a n/a n/a 1.559 1.559
Cystine (g) n/a n/a 0.0 0.0 n/a n/a 0.752 n/a n/a n/a n/a n/a n/a n/a 0.752 0.752
Phenylalanine (g) n/a n/a 0.002 0.0 n/a n/a 2.283 n/a n/a n/a n/a n/a n/a n/a 2.285 2.285
Tyrosine (g) n/a n/a 0.002 0.0 n/a n/a 1.893 n/a n/a n/a n/a n/a n/a n/a 1.895 1.895
Valine (g) n/a n/a 0.002 0.0 n/a n/a 2.84 n/a n/a n/a n/a n/a n/a n/a 2.842 2.842
Arginine (g) n/a n/a 0.002 0.0 n/a n/a 3.591 n/a n/a n/a n/a n/a n/a n/a 3.593 3.593
Histidine (g) n/a n/a 0.0 0.0 n/a n/a 1.754 n/a n/a n/a n/a n/a n/a n/a 1.754 1.754
Alanine (g) n/a n/a 0.002 0.0 n/a n/a 3.313 n/a n/a n/a n/a n/a n/a n/a 3.315 3.315
Aspartic acid (g) n/a n/a 0.006 0.0 n/a n/a 5.178 n/a n/a n/a n/a n/a n/a n/a 5.185 5.185
Glutamic acid (g) n/a n/a 0.004 0.0 n/a n/a 8.575 n/a n/a n/a n/a n/a n/a n/a 8.579 8.579
Glycine (g) n/a n/a 0.002 0.0 n/a n/a 3.424 n/a n/a n/a n/a n/a n/a n/a 3.426 3.426
Proline (g) n/a n/a 0.019 0.0 n/a n/a 2.645 n/a n/a n/a n/a n/a n/a n/a 2.664 2.664
Serine (g) n/a n/a 0.002 0.0 n/a n/a 2.032 n/a n/a n/a n/a n/a n/a n/a 2.034 2.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 178.176 0.0 0.0 0.0 0.0 0.0 0.0 n/a 178.176 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.334 n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.005 1.617 7.405 0.0 0.008 0.004 0.012 0.018 0.014 n/a 9.09 9.09
Phytosterols (mg) n/a n/a n/a 0.0 0.488 n/a n/a n/a 0.34 0.193 1.015 0.467 0.365 n/a 2.868 2.868
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.005 2.705 10.635 0.0 0.07 0.057 0.007 0.009 0.012 n/a 13.507 13.507
Polyunsaturated (g) 0.0 0.012 0.0 0.0 0.006 6.831 5.457 0.0 0.016 0.007 0.048 0.012 0.037 n/a 12.427 12.427