Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour or Wondra for dusting the scallops
sea salt
pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea scallops
453.59g 		mango
142.83g 		chicken broth
59.15g 		rice
185.0g 		water
474.0g 		fish sauce
18.0g 		lime juiced
44.0g 		onion
14.4g 		flour
0.0g 		sea salt
0.0g 		pepper
0.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 76.11 0.73 0.59 13.19 0.0 0.91 0.18 0.26 n/a n/a n/a 0.0 91.98 91.98
Total Fat (g) 3.45 0.39 0.06 1.22 0.0 0.0 0.03 0.03 n/a n/a n/a 13.5 18.67 18.67
Carbohydrates (g) 10.7 24.28 0.24 147.91 0.0 0.66 3.7 1.06 n/a n/a n/a 0.0 188.55 188.55
Ash (g) 6.94 0.71 0.41 1.18 0.47 3.64 0.14 0.12 n/a n/a n/a 0.0 13.62 13.62
Calories (kcal) 399.159 92.84 4.141 675.25 0.0 6.3 11.0 4.608 n/a n/a n/a 119.34 1312.637 1312.637
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.21 n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.26 n/a n/a n/a n/a n/a 0.3 0.3
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.27 n/a n/a n/a n/a n/a 0.31 0.31
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 356.39 116.71 57.85 21.5 473.53 12.79 39.95 12.94 n/a n/a n/a 0.0 1091.64 1091.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 21.14 0.0 0.22 0.0 0.66 0.74 0.34 n/a n/a n/a 0.0 23.1 23.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 0.2 2.4 0.0 0.0 0.2 0.4 n/a n/a n/a 0.0 5.8 5.8
Calcium (mg) 108.862 14.283 3.549 51.8 14.22 7.74 6.16 10.368 n/a n/a n/a 0.135 217.117 217.117
Iron (mg) 1.32 0.19 0.12 7.97 0.0 0.14 0.04 0.21 n/a n/a n/a 0.08 10.06 10.06
Magnesium (mg) 254.01 12.855 0.592 46.25 4.74 31.5 3.52 2.88 n/a n/a n/a 0.0 356.347 356.347
Phosphorus (mg) 993.362 15.711 7.69 212.75 0.0 1.26 6.16 5.328 n/a n/a n/a 0.0 1242.261 1242.261
Potassium (mg) 1460.56 222.815 47.32 212.75 0.0 51.84 51.48 39.744 n/a n/a n/a 0.135 2086.644 2086.644
Sodium (mg) 730.28 2.857 93.457 9.25 18.96 1389.6 0.88 2.304 n/a n/a n/a 0.27 2247.858 2247.858
Zinc (mg) 4.31 0.06 0.04 2.02 0.05 0.04 0.04 0.06 n/a n/a n/a 0.0 6.6 6.6
Copper (mg) 0.227 0.157 0.018 0.407 0.047 0.009 0.013 0.012 n/a n/a n/a 0.0 0.89 0.89
Manganese (mg) 0.408 0.043 0.03 2.017 0.0 0.041 0.009 0.023 n/a n/a n/a 0.0 2.57 2.57
Selenium (mcg) 100.7 0.9 0.0 27.9 0.0 1.6 0.0 0.1 n/a n/a n/a 0.0 131.3 131.3
Vitamin A, IU (IU) 226.795 1092.65 0.0 0.0 0.0 2.16 22.0 143.568 n/a n/a n/a 0.0 1487.173 1487.173
Retinol (mcg) 68.039 0.0 0.0 0.0 0.0 0.72 0.0 0.0 n/a n/a n/a 0.0 68.759 68.759
Vitamin A, RAE (mcg_RAE) 68.039 54.275 0.0 0.0 0.0 0.72 0.88 7.2 n/a n/a n/a 0.0 131.114 131.114
Beta Carotene (mcg) 0.0 635.594 0.0 0.0 0.0 0.0 13.2 86.112 n/a n/a n/a 0.0 734.906 734.906
Vitamin E (mg) 0.0 1.6 0.0 0.2 0.0 0.0 0.1 0.08 n/a n/a n/a 1.94 3.92 3.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.728 n/a n/a n/a 0.0 163.728 163.728
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 13.6 39.6 4.1 0.0 0.0 0.1 13.2 2.7 n/a n/a n/a 0.0 73.3 73.3
Thiamin (mg) 0.045 0.086 0.0 1.073 0.0 0.002 0.013 0.009 n/a n/a n/a 0.0 1.228 1.228
Riboflavin (mg) 0.318 0.086 0.006 0.093 0.0 0.011 0.009 0.012 n/a n/a n/a 0.0 0.533 0.533
Niacin (mg) 5.216 0.828 0.302 7.752 0.0 0.416 0.062 0.076 n/a n/a n/a 0.0 14.652 14.652
Pantothenic acid (mg) 0.635 0.229 0.006 1.869 0.0 0.022 0.053 0.012 n/a n/a n/a 0.0 2.824 2.824
Vitamin B-6 (mg) 0.68 0.186 0.006 0.296 0.0 0.072 0.018 0.009 n/a n/a n/a 0.0 1.266 1.266
Folate (mcg) 72.574 19.996 0.0 427.35 0.0 9.18 4.4 9.216 n/a n/a n/a 0.0 542.717 542.717
Vitamin B-12 (mcg) 6.94 0.0 0.02 0.0 0.0 0.09 0.0 0.0 n/a n/a n/a 0.0 7.05 7.05
Choline (mg) 294.8 10.9 n/a 10.7 0.0 2.4 2.2 0.8 n/a n/a n/a 0.0 321.9 321.9
Folic acid (mcg) 0.0 0.0 0.0 412.55 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 412.55 412.55
Tryptophan (g) 0.862 0.014 n/a 0.148 n/a n/a 0.0 0.003 n/a n/a n/a 0.0 1.027 1.027
Threonine (g) 3.266 0.029 n/a 0.481 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 3.785 3.785
Isoleucine (g) 3.311 0.029 n/a 0.574 n/a n/a 0.0 0.012 n/a n/a n/a 0.0 3.925 3.925
Leucine (g) 5.352 0.043 n/a 1.092 n/a n/a 0.009 0.016 n/a n/a n/a 0.0 6.511 6.511
Lysine (g) 5.67 0.057 n/a 0.481 n/a n/a 0.009 0.013 n/a n/a n/a 0.0 6.23 6.23
Methionine (g) 1.724 0.014 n/a 0.315 n/a n/a 0.0 0.003 n/a n/a n/a 0.0 2.055 2.055
Cystine (g) 0.998 n/a n/a 0.278 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.275 1.275
Phenylalanine (g) 2.722 0.029 n/a 0.703 n/a n/a 0.004 0.009 n/a n/a n/a 0.0 3.466 3.466
Tyrosine (g) 2.449 0.014 n/a 0.444 n/a n/a 0.0 0.007 n/a n/a n/a 0.0 2.915 2.915
Valine (g) 3.311 0.043 n/a 0.814 n/a n/a 0.004 0.012 n/a n/a n/a 0.0 4.184 4.184
Arginine (g) 5.534 0.029 n/a 1.092 n/a n/a 0.009 0.019 n/a n/a n/a 0.0 6.681 6.681
Histidine (g) 1.451 0.014 n/a 0.315 n/a n/a 0.0 0.004 n/a n/a n/a 0.0 1.785 1.785
Alanine (g) 4.627 0.071 n/a 0.759 n/a n/a 0.009 0.012 n/a n/a n/a 0.0 5.477 5.477
Aspartic acid (g) 7.348 0.057 n/a 1.24 n/a n/a 0.048 0.024 n/a n/a n/a 0.0 8.718 8.718
Glutamic acid (g) 10.342 0.086 n/a 2.572 n/a n/a 0.031 0.055 n/a n/a n/a 0.0 13.085 13.085
Glycine (g) 4.763 0.029 n/a 0.611 n/a n/a 0.004 0.013 n/a n/a n/a 0.0 5.419 5.419
Proline (g) 3.13 0.029 n/a 0.629 n/a n/a 0.013 0.017 n/a n/a n/a 0.0 3.818 3.818
Serine (g) 3.402 0.029 n/a 0.703 n/a n/a 0.018 0.012 n/a n/a n/a 0.0 4.163 4.163
Cholesterol (mg) 149.685 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 149.685 149.685
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.363 0.1 0.018 0.333 0.0 0.0 0.004 0.004 n/a n/a n/a 1.864 2.687 2.687
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.835 29.835 29.835
Monounsaturated Fat (g) 0.181 0.143 0.03 0.389 0.0 0.0 0.004 0.004 n/a n/a n/a 9.85 10.601 10.601
Polyunsaturated (g) 1.179 0.071 0.012 0.333 0.0 0.0 0.009 0.01 n/a n/a n/a 1.42 3.035 3.035