Receta Mango Cream Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	orange juice concentrate 11.83g	peach 49.28g	vanilla soy 118.29g	lime 9.38g	Total Per Serving	Total for Recipe
Protein (g)	0.28	0.45	3.48	0.07	4.27	12.81
Total Fat (g)	0.02	0.12	2.08	0.02	2.25	6.75
Carbohydrates (g)	4.52	4.7	17.4	0.99	27.61	82.83
Ash (g)	0.16	0.21	1.47	0.03	1.87	5.61
Calories (kcal)	18.815	19.219	104.098	2.814	144.946	434.838
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	2.35	n/a	n/a	2.35	7.05
Glucose (dextrose) (g)	n/a	0.96	n/a	n/a	0.96	2.88
Fructose (g)	n/a	0.75	n/a	n/a	0.75	2.25
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.04	n/a	n/a	0.04	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	6.85	43.8	93.87	8.28	152.79	458.37
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	4.42	4.13	12.53	0.16	21.24	63.72
Galactose (g)	n/a	0.03	n/a	n/a	0.03	0.09
Dietary Fiber (g)	0.1	0.7	0.7	0.3	1.8	5.4
Calcium (mg)	3.787	2.957	208.196	3.095	218.035	654.105
Iron (mg)	0.04	0.12	1.01	0.06	1.23	3.69
Magnesium (mg)	4.023	4.435	n/a	0.563	9.021	27.063
Phosphorus (mg)	6.745	9.856	n/a	1.688	18.289	54.867
Potassium (mg)	79.757	93.632	n/a	9.568	182.956	548.868
Sodium (mg)	0.355	0.0	14.195	0.188	14.738	44.214
Zinc (mg)	0.02	0.08	n/a	0.01	0.12	0.36
Copper (mg)	0.019	0.034	n/a	0.007	0.06	0.18
Manganese (mg)	0.006	0.03	n/a	0.001	0.036	0.108
Selenium (mcg)	0.0	0.0	n/a	0.0	0.1	0.3
Vitamin A, IU (IU)	44.848	160.653	0.0	4.69	210.191	630.573
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.248	7.885	n/a	0.188	10.321	30.963
Beta Carotene (mcg)	7.337	79.834	n/a	2.814	89.984	269.952
Vitamin E (mg)	0.08	0.36	n/a	0.02	0.46	1.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.162	44.845	n/a	0.0	93.006	279.018
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	0.01	0.03
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.3	3.3	20.8	2.7	43.1	129.3
Thiamin (mg)	0.033	0.01	n/a	0.003	0.046	0.138
Riboflavin (mg)	0.007	0.015	n/a	0.002	0.024	0.072
Niacin (mg)	0.085	0.399	n/a	0.019	0.503	1.509
Pantothenic acid (mg)	0.066	0.074	n/a	0.021	0.161	0.483
Vitamin B-6 (mg)	0.019	0.015	n/a	0.004	0.037	0.111
Folate (mcg)	18.342	1.971	n/a	0.75	21.063	63.189
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.4	3.0	n/a	0.5	5.9	17.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	n/a	0.0	0.006	0.018
Threonine (g)	0.004	0.01	n/a	n/a	0.013	0.039
Isoleucine (g)	0.004	0.01	n/a	n/a	0.013	0.039
Leucine (g)	0.006	0.015	n/a	n/a	0.021	0.063
Lysine (g)	0.004	0.015	n/a	0.001	0.019	0.057
Methionine (g)	0.001	0.005	n/a	0.0	0.006	0.018
Cystine (g)	0.002	0.005	n/a	n/a	0.007	0.021
Phenylalanine (g)	0.004	0.01	n/a	n/a	0.013	0.039
Tyrosine (g)	0.001	0.005	n/a	n/a	0.006	0.018
Valine (g)	0.005	0.01	n/a	n/a	0.015	0.045
Arginine (g)	0.019	0.01	n/a	n/a	0.029	0.087
Histidine (g)	0.001	0.005	n/a	n/a	0.006	0.018
Alanine (g)	0.006	0.015	n/a	n/a	0.021	0.063
Aspartic acid (g)	0.031	0.207	n/a	n/a	0.238	0.714
Glutamic acid (g)	0.013	0.03	n/a	n/a	0.043	0.129
Glycine (g)	0.004	0.01	n/a	n/a	0.013	0.039
Proline (g)	0.018	0.01	n/a	n/a	0.028	0.084
Serine (g)	0.006	0.015	n/a	n/a	0.021	0.063
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.01	0.0	0.002	0.014	0.042
Phytosterols (mg)	n/a	4.928	n/a	n/a	4.928	14.784
Monounsaturated Fat (g)	0.005	0.034	n/a	0.002	0.041	0.123
Polyunsaturated (g)	0.005	0.044	n/a	0.006	0.055	0.165