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Receta Maple Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread
21.26g 		milk
76.25g 		maple syrup
13.42g 		sugar
3.15g 		vanilla extract
0.53g 		cinnamon
0.16g 		salt
0.09g 		nutmeg
0.04g 		egg whites
0.0g 		egg
5.5g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 2.5 2.57 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.69 0.21 5.98 47.84
Total Fat (g) 0.39 0.74 0.03 0.0 0.0 0.0 0.0 0.01 n/a 0.55 0.03 1.75 14.0
Carbohydrates (g) 12.0 3.8 9.0 3.15 0.07 0.13 0.0 0.02 n/a 0.04 5.44 33.66 269.28
Ash (g) 0.46 0.57 0.08 0.0 0.0 0.01 0.09 0.0 n/a 0.05 0.13 1.39 11.12
Calories (kcal) 61.449 32.025 35.016 12.191 1.512 0.401 0.0 0.184 n/a 7.865 20.556 171.199 1369.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 1.52
Sucrose (g) n/a 0.0 7.55 n/a n/a 0.0 n/a n/a n/a 0.01 0.03 7.59 60.72
Glucose (dextrose) (g) n/a 0.0 0.32 n/a n/a 0.0 n/a n/a n/a 0.01 1.91 2.24 17.92
Fructose (g) n/a 0.0 0.12 n/a n/a 0.0 n/a n/a n/a 0.01 2.04 2.17 17.36
Lactose (g) n/a 3.97 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 3.97 31.76
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.6
Water (g) 5.91 68.56 4.31 0.0 0.28 0.02 0.0 0.0 n/a 4.17 1.06 84.31 674.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.54 3.97 7.99 3.15 0.07 0.0 0.0 0.01 n/a 0.04 4.07 19.83 158.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.9 7.2
Calcium (mg) 9.356 90.738 8.989 0.032 0.058 1.628 0.023 0.064 n/a 2.915 3.438 117.239 937.912
Iron (mg) 0.77 0.02 0.16 0.0 0.0 0.01 0.0 0.0 n/a 0.1 0.13 1.2 9.6
Magnesium (mg) 5.954 8.388 1.878 0.0 0.063 0.098 0.001 0.064 n/a 0.66 2.2 19.305 154.44
Phosphorus (mg) 24.239 72.438 0.268 0.0 0.032 0.104 0.0 0.075 n/a 10.505 6.944 114.604 916.832
Potassium (mg) 27.216 114.375 27.369 0.063 0.777 0.7 0.008 0.123 n/a 7.37 51.494 229.494 1835.952
Sodium (mg) 138.206 33.55 1.207 0.0 0.047 0.016 36.336 0.006 n/a 7.7 0.756 217.825 1742.6
Zinc (mg) 0.2 0.32 0.56 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.02 1.16 9.28
Copper (mg) 0.03 0.008 0.009 0.0 0.0 0.001 0.0 0.0 n/a 0.006 0.022 0.076 0.608
Manganese (mg) 0.111 0.0 0.443 0.0 0.001 0.028 0.0 0.001 n/a 0.002 0.021 0.607 4.856
Selenium (mcg) 5.8 2.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 10.2 81.6
Vitamin A, IU (IU) 0.0 149.45 0.0 0.0 0.0 0.479 0.0 0.036 n/a 26.785 0.0 176.75 1414.0
Retinol (mcg) 0.0 44.225 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.645 0.0 51.87 414.96
Vitamin A, RAE (mcg_RAE) 0.0 44.225 0.0 0.0 0.0 0.024 0.0 0.002 n/a 7.7 0.0 51.951 415.608
Beta Carotene (mcg) 0.0 1.525 0.0 0.0 0.0 0.182 0.0 0.006 n/a 0.55 0.0 2.263 18.104
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.01 0.11 0.88
Vitamin D (IU) n/a 39.65 n/a n/a n/a n/a n/a n/a n/a 1.925 n/a 41.575 332.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 n/a 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 2.552 0.0 0.0 0.0 0.0 0.361 0.0 0.0 n/a 18.205 0.0 21.117 168.936
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 n/a 0.03 0.0 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 1.6
Thiamin (mg) 0.091 0.015 0.001 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.008 0.12 0.96
Riboflavin (mg) 0.062 0.145 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.026 0.009 0.244 1.952
Niacin (mg) 1.012 0.069 0.004 0.0 0.002 0.002 0.0 0.0 n/a 0.004 0.053 1.146 9.168
Pantothenic acid (mg) 0.07 0.275 0.005 0.0 0.0 0.001 0.0 n/a n/a 0.079 0.007 0.437 3.496
Vitamin B-6 (mg) 0.021 0.031 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.012 0.072 0.576
Folate (mcg) 31.469 3.813 0.0 0.0 0.0 0.01 0.0 0.027 n/a 2.585 0.344 38.246 305.968
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.0 0.41 3.28
Choline (mg) 3.1 13.5 0.2 0.0 n/a 0.0 0.0 0.0 n/a 13.8 0.8 31.5 252.0
Folic acid (mcg) 24.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.877 199.016
Tryptophan (g) 0.026 0.031 n/a n/a n/a 0.0 0.0 n/a n/a 0.009 0.003 0.069 0.552
Threonine (g) 0.06 0.069 n/a n/a n/a 0.0 0.0 n/a n/a 0.031 0.006 0.165 1.32
Isoleucine (g) 0.079 0.145 n/a n/a n/a 0.0 0.0 n/a n/a 0.037 0.004 0.265 2.12
Leucine (g) 0.147 0.29 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.007 0.504 4.032
Lysine (g) 0.064 0.221 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.006 0.341 2.728
Methionine (g) 0.032 0.061 n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.001 0.115 0.92
Cystine (g) 0.051 0.092 n/a n/a n/a 0.0 0.0 n/a n/a 0.015 0.001 0.159 1.272
Phenylalanine (g) 0.104 0.13 n/a n/a n/a 0.0 0.0 n/a n/a 0.037 0.01 0.281 2.248
Tyrosine (g) 0.04 0.107 n/a n/a n/a 0.0 0.0 n/a n/a 0.028 0.001 0.176 1.408
Valine (g) 0.091 0.168 n/a n/a n/a 0.0 0.0 n/a n/a 0.047 0.006 0.312 2.496
Arginine (g) 0.079 0.076 n/a n/a n/a 0.0 0.0 n/a n/a 0.045 0.028 0.228 1.824
Histidine (g) 0.045 0.061 n/a n/a n/a 0.0 0.0 n/a n/a 0.017 0.005 0.128 1.024
Alanine (g) 0.07 0.084 n/a n/a n/a 0.0 0.0 n/a n/a 0.041 0.008 0.203 1.624
Aspartic acid (g) 0.096 0.236 n/a n/a n/a 0.001 0.0 n/a n/a 0.073 0.008 0.413 3.304
Glutamic acid (g) 0.7 0.595 n/a n/a n/a 0.001 0.0 n/a n/a 0.092 0.011 1.398 11.184
Glycine (g) 0.077 0.046 n/a n/a n/a 0.0 0.0 n/a n/a 0.024 0.006 0.152 1.216
Proline (g) 0.236 0.275 n/a n/a n/a 0.001 0.0 n/a n/a 0.028 0.017 0.556 4.448
Serine (g) 0.096 0.16 n/a n/a n/a 0.0 0.0 n/a n/a 0.053 0.005 0.314 2.512
Cholesterol (mg) 0.0 3.813 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.265 0.0 27.078 216.624
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.48 0.005 0.0 0.0 0.001 0.0 0.009 n/a 0.171 0.004 0.776 6.208
Phytosterols (mg) n/a n/a n/a n/a n/a 0.042 0.0 0.022 n/a n/a n/a 0.064 0.512
Monounsaturated Fat (g) 0.074 0.214 0.008 0.0 0.0 0.0 0.0 0.001 n/a 0.21 0.003 0.511 4.088
Polyunsaturated (g) 0.168 0.031 0.013 0.0 0.0 0.0 0.0 0.0 n/a 0.075 0.003 0.29 2.32