Receta Maple Glazed Baked Ham - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bone-in ham
279.71g |
mustard
10.38g |
maple syrup
17.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 68.42 | 0.45 | 0.0 | 68.87 | 826.44 |
| Total Fat (g) | 8.17 | 0.42 | 0.04 | 8.62 | 103.44 |
| Carbohydrates (g) | 0.9 | 0.55 | 12.0 | 13.45 | 161.4 |
| Ash (g) | 7.66 | 0.38 | 0.11 | 8.15 | 97.8 |
| Calories (kcal) | 349.642 | 6.951 | 46.691 | 403.284 | 4839.408 |
| Starch (g) | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Sucrose (g) | 0.0 | 0.02 | 10.07 | 10.09 | 121.08 |
| Glucose (dextrose) (g) | 0.0 | 0.05 | 0.42 | 0.47 | 5.64 |
| Fructose (g) | 0.0 | 0.02 | 0.16 | 0.18 | 2.16 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 194.57 | 8.57 | 5.74 | 208.89 | 2506.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 10.65 | 10.74 | 128.88 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 19.58 | 6.018 | 11.986 | 37.583 | 450.996 |
| Iron (mg) | 3.02 | 0.16 | 0.21 | 3.39 | 40.68 |
| Magnesium (mg) | 67.131 | 5.084 | 2.504 | 74.72 | 896.64 |
| Phosphorus (mg) | 746.836 | 10.998 | 0.358 | 758.191 | 9098.292 |
| Potassium (mg) | 1076.898 | 14.318 | 36.494 | 1127.71 | 13532.52 |
| Sodium (mg) | 2061.491 | 117.756 | 1.61 | 2180.857 | 26170.284 |
| Zinc (mg) | 7.3 | 0.07 | 0.74 | 8.11 | 97.32 |
| Copper (mg) | 2.434 | 0.009 | 0.013 | 2.455 | 29.46 |
| Manganese (mg) | 0.056 | 0.044 | 0.59 | 0.69 | 8.28 |
| Selenium (mcg) | 59.9 | 3.4 | 0.1 | 63.4 | 760.8 |
| Vitamin A, IU (IU) | 0.0 | 7.366 | 0.0 | 7.366 | 88.392 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.415 | 0.0 | 0.415 | 4.98 |
| Beta Carotene (mcg) | 0.0 | 3.009 | 0.0 | 3.009 | 36.108 |
| Vitamin E (mg) | 0.73 | 0.04 | 0.0 | 0.76 | 9.12 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.868 | 0.0 | 1.868 | 22.416 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.21 | n/a | 0.3 | 3.6 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 1.455 | 0.035 | 0.002 | 1.492 | 17.904 |
| Riboflavin (mg) | 0.643 | 0.003 | 0.002 | 0.648 | 7.776 |
| Niacin (mg) | 19.552 | 0.054 | 0.005 | 19.611 | 235.332 |
| Pantothenic acid (mg) | 1.762 | 0.031 | 0.007 | 1.8 | 21.6 |
| Vitamin B-6 (mg) | 1.427 | 0.006 | 0.0 | 1.433 | 17.196 |
| Folate (mcg) | 2.797 | 0.726 | 0.0 | 3.523 | 42.276 |
| Vitamin B-12 (mcg) | 1.57 | 0.0 | 0.0 | 1.57 | 18.84 |
| Choline (mg) | 257.1 | 2.3 | 0.3 | 259.7 | 3116.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.643 | 0.001 | n/a | 0.644 | 7.728 |
| Threonine (g) | 3.049 | 0.018 | n/a | 3.067 | 36.804 |
| Isoleucine (g) | 3.077 | 0.016 | n/a | 3.092 | 37.104 |
| Leucine (g) | 5.482 | 0.031 | n/a | 5.514 | 66.168 |
| Lysine (g) | 5.79 | 0.028 | n/a | 5.818 | 69.816 |
| Methionine (g) | 1.65 | 0.008 | n/a | 1.659 | 19.908 |
| Cystine (g) | 0.783 | 0.008 | n/a | 0.791 | 9.492 |
| Phenylalanine (g) | 2.741 | 0.018 | n/a | 2.759 | 33.108 |
| Tyrosine (g) | 2.21 | 0.015 | n/a | 2.224 | 26.688 |
| Valine (g) | 3.468 | 0.021 | n/a | 3.489 | 41.868 |
| Arginine (g) | 4.392 | 0.027 | n/a | 4.418 | 53.016 |
| Histidine (g) | 2.993 | 0.012 | n/a | 3.005 | 36.06 |
| Alanine (g) | 4.028 | 0.018 | n/a | 4.046 | 48.552 |
| Aspartic acid (g) | 5.958 | 0.042 | n/a | 5.999 | 71.988 |
| Glutamic acid (g) | 9.79 | 0.078 | n/a | 9.868 | 118.416 |
| Glycine (g) | 3.58 | 0.025 | n/a | 3.605 | 43.26 |
| Proline (g) | 2.937 | 0.038 | n/a | 2.975 | 35.7 |
| Serine (g) | 2.685 | 0.022 | n/a | 2.707 | 32.484 |
| Cholesterol (mg) | 176.22 | 0.0 | 0.0 | 176.22 | 2114.64 |
| Trans Fat (g) | 0.056 | 0.001 | n/a | 0.057 | 0.684 |
| Saturated Fat (g) | 2.434 | 0.026 | 0.007 | 2.467 | 29.604 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.853 | 0.273 | 0.011 | 3.137 | 37.644 |
| Polyunsaturated (g) | 1.51 | 0.099 | 0.018 | 1.627 | 19.524 |