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Receta Maple Sage Buttermilk Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes one 8-inch pan
Ingredients
4 Tbsps (1/2 stick) unsalted organic butter, melted, plus another generous smear to grease the pan though I usually use bacon fat for that purpose
2-3 Tbsps crushed, dried sage, stems removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		cornmeal
159.0g 		baking powder
13.8g 		sea salt
6.0g 		eggs
88.0g 		buttermilk
245.0g 		maple syrup
80.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 11.53 0.0 0.0 11.07 8.11 0.0 43.62 43.62
Total Fat (g) 1.23 2.85 0.0 0.0 8.75 2.16 0.16 15.14 15.14
Carbohydrates (g) 95.39 125.85 0.0 0.0 0.68 11.74 54.01 287.66 287.66
Ash (g) 0.59 0.86 5.09 5.99 0.76 2.18 0.48 15.95 15.95
Calories (kcal) 455.0 586.71 0.0 0.0 125.84 98.0 210.105 1475.655 1475.655
Starch (g) n/a 116.99 n/a n/a n/a n/a n/a 116.99 116.99
Sucrose (g) n/a 1.16 n/a n/a 0.1 n/a 45.31 46.56 46.56
Glucose (dextrose) (g) n/a 0.91 n/a n/a 0.18 n/a 1.91 3.0 3.0
Fructose (g) n/a 0.29 n/a n/a 0.1 n/a 0.71 1.09 1.09
Lactose (g) n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a 0.3 n/a n/a 0.1 n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 17.9 0.03 0.01 66.74 220.82 25.85 346.25 346.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.64 0.0 0.0 0.68 11.74 47.91 63.3 63.3
Galactose (g) n/a 0.0 n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.0 0.0 0.0 9.7 9.7
Calcium (mg) 18.75 4.77 0.0 1.44 46.64 284.2 53.935 409.735 409.735
Iron (mg) 5.8 1.75 0.0 0.02 1.61 0.12 0.97 10.27 10.27
Magnesium (mg) 27.5 55.65 0.0 0.06 10.56 26.95 11.27 131.99 131.99
Phosphorus (mg) 135.0 166.95 0.0 0.0 168.08 218.05 1.61 689.69 689.69
Potassium (mg) 133.75 241.68 0.0 0.48 117.92 369.95 164.22 1028.0 1028.0
Sodium (mg) 2.5 11.13 3775.68 2325.48 123.2 257.25 7.245 6502.485 6502.485
Zinc (mg) 0.88 1.13 0.0 0.01 0.98 1.03 3.35 7.36 7.36
Copper (mg) 0.175 0.127 0.0 0.002 0.088 0.025 0.056 0.473 0.473
Manganese (mg) 0.85 0.286 0.0 0.006 0.035 0.0 2.657 3.834 3.834
Selenium (mcg) 42.4 18.4 0.0 0.0 27.9 4.9 0.5 94.1 94.1
Vitamin A, IU (IU) 0.0 340.26 0.0 0.0 428.56 63.7 0.0 832.52 832.52
Retinol (mcg) 0.0 0.0 0.0 0.0 122.32 17.15 0.0 139.47 139.47
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 123.2 17.15 0.0 157.84 157.84
Beta Carotene (mcg) 0.0 154.23 0.0 0.0 8.8 2.45 0.0 165.48 165.48
Vitamin E (mg) 0.08 0.25 0.0 0.0 0.85 0.12 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 2154.45 0.0 0.0 291.28 0.0 0.0 2468.23 2468.23
Tocopherol, beta (mg) 0.09 0.03 n/a n/a 0.02 0.05 n/a 0.19 0.19
Tocopherol, gamma (mg) 0.48 0.94 n/a n/a 0.44 0.07 n/a 1.93 1.93
Tocopherol, delta (mg) 0.03 0.06 n/a n/a 0.02 0.05 n/a 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 2.5 2.5
Thiamin (mg) 0.988 0.223 0.0 0.0 0.062 0.074 0.008 1.353 1.353
Riboflavin (mg) 0.613 0.08 0.0 0.0 0.422 0.368 0.008 1.49 1.49
Niacin (mg) 7.375 1.59 0.0 0.0 0.062 0.147 0.024 9.198 9.198
Pantothenic acid (mg) 0.55 0.445 0.0 0.0 1.267 0.686 0.032 2.981 2.981
Vitamin B-6 (mg) 0.05 0.318 0.0 0.0 0.123 0.074 0.0 0.565 0.565
Folate (mcg) 228.75 47.7 0.0 0.0 41.36 12.25 0.0 330.06 330.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.14 0.54 0.0 1.67 1.67
Choline (mg) 13.0 17.2 0.0 0.0 221.0 39.2 1.3 291.6 291.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.064 n/a 0.0 0.15 0.098 n/a 0.474 0.474
Threonine (g) 0.35 0.286 n/a 0.0 0.493 0.392 n/a 1.521 1.521
Isoleucine (g) 0.45 0.398 n/a 0.0 0.59 0.49 n/a 1.927 1.927
Leucine (g) 0.888 1.638 n/a 0.0 0.959 0.809 n/a 4.293 4.293
Lysine (g) 0.288 0.175 n/a 0.0 0.801 0.686 n/a 1.949 1.949
Methionine (g) 0.225 0.27 n/a 0.0 0.334 0.196 n/a 1.026 1.026
Cystine (g) 0.275 0.254 n/a 0.0 0.238 0.074 n/a 0.841 0.841
Phenylalanine (g) 0.65 0.588 n/a 0.0 0.598 0.417 n/a 2.253 2.253
Tyrosine (g) 0.388 0.302 n/a 0.0 0.44 0.343 n/a 1.473 1.473
Valine (g) 0.525 0.541 n/a 0.0 0.757 0.588 n/a 2.41 2.41
Arginine (g) 0.525 0.382 n/a 0.0 0.722 0.319 n/a 1.947 1.947
Histidine (g) 0.288 0.286 n/a 0.0 0.273 0.245 n/a 1.092 1.092
Alanine (g) 0.413 0.906 n/a 0.0 0.651 0.294 n/a 2.264 2.264
Aspartic acid (g) 0.55 0.747 n/a 0.0 1.17 0.637 n/a 3.105 3.105
Glutamic acid (g) 4.35 2.353 n/a 0.0 1.478 1.568 n/a 9.75 9.75
Glycine (g) 0.463 0.35 n/a 0.0 0.378 0.172 n/a 1.362 1.362
Proline (g) 1.5 1.208 n/a 0.0 0.449 0.809 n/a 3.966 3.966
Serine (g) 0.65 0.557 n/a 0.0 0.854 0.417 n/a 2.477 2.477
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.24 9.8 0.0 382.04 382.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.302 0.0 0.0 2.728 1.348 0.032 4.61 4.61
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.557 0.0 0.0 3.353 0.613 0.048 4.683 4.683
Polyunsaturated (g) 0.513 1.161 0.0 0.0 1.197 0.074 0.081 3.024 3.024