Receta Marinated Artichoke Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 "Baby Tenders" heads of lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
538.72g 		onions
115.2g 		banana peppers
75.44g 		artichoke hearts
272.16g 		lemon pepper
9.6g 		parsley
10.83g 		Total Per Serving Total for Recipe
Protein (g) 4.74 2.11 1.25 7.87 1.05 0.32 17.34 17.34
Total Fat (g) 1.08 0.22 0.34 0.93 0.31 0.09 2.96 2.96
Carbohydrates (g) 21.12 8.46 4.04 32.52 6.22 0.69 73.04 73.04
Ash (g) 2.69 0.93 0.55 2.01 0.42 0.24 6.85 6.85
Calories (kcal) 96.97 36.864 20.369 144.245 24.48 3.899 326.826 326.826
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 1.99 n/a n/a 1.99 1.99
Glucose (dextrose) (g) 6.73 n/a n/a 0.65 n/a n/a 7.39 7.39
Fructose (g) 7.38 n/a n/a 0.05 n/a n/a 7.43 7.43
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 509.09 103.48 69.26 228.83 1.01 9.5 921.18 921.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.17 2.68 1.47 2.69 0.06 0.09 21.17 21.17
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 3.0 2.6 23.4 2.5 0.4 38.3 38.3
Calcium (mg) 53.872 82.944 10.562 57.154 41.952 14.945 261.429 261.429
Iron (mg) 1.45 1.7 0.35 1.66 2.77 0.67 8.61 8.61
Magnesium (mg) 59.259 23.04 12.825 114.307 18.624 5.415 233.47 233.47
Phosphorus (mg) 129.293 42.624 24.141 198.677 16.608 6.281 417.624 417.624
Potassium (mg) 1276.766 317.952 193.126 778.378 120.864 59.998 2747.085 2747.085
Sodium (mg) 26.936 18.432 9.807 163.296 4.224 6.065 228.76 228.76
Zinc (mg) 0.92 0.45 0.19 1.09 0.14 0.12 2.89 2.89
Copper (mg) 0.323 0.092 0.068 0.354 0.108 0.016 0.962 0.962
Manganese (mg) 0.593 0.184 0.075 0.626 0.54 0.017 2.036 2.036
Selenium (mcg) 0.0 0.7 0.2 0.5 0.3 0.0 1.8 1.8
Vitamin A, IU (IU) 4487.538 1148.544 256.496 35.381 28.704 912.319 6868.982 6868.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.262 57.6 12.825 2.722 1.44 45.594 346.443 346.443
Beta Carotene (mcg) 2418.853 688.896 138.81 21.773 14.976 547.348 3830.655 3830.655
Vitamin E (mg) 2.91 0.63 0.52 0.52 0.07 0.08 4.73 4.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13861.266 0.0 0.0 0.0 0.576 0.0 13861.842 13861.842
Lutein + zeaxanthin (mcg) 662.626 1309.824 0.0 1262.822 19.68 602.256 3857.208 3857.208
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.65 n/a n/a n/a 0.44 0.06 1.14 1.14
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 68.4 21.7 62.4 20.1 2.0 14.4 189.0 189.0
Thiamin (mg) 0.215 0.069 0.06 0.136 0.011 0.01 0.501 0.501
Riboflavin (mg) 0.108 0.092 0.038 0.245 0.023 0.011 0.516 0.516
Niacin (mg) 3.178 0.611 0.935 3.021 0.109 0.142 7.997 7.997
Pantothenic acid (mg) 0.485 0.092 0.204 0.653 n/a 0.043 1.477 1.477
Vitamin B-6 (mg) 0.431 0.069 0.272 0.218 0.033 0.01 1.032 1.032
Folate (mcg) 80.808 73.728 21.878 242.222 0.96 16.462 436.058 436.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.1 6.6 5.6 93.6 1.1 1.4 144.3 144.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.023 n/a n/a n/a 0.005 0.082 0.082
Threonine (g) 0.162 0.081 n/a n/a n/a 0.013 0.255 0.255
Isoleucine (g) 0.108 0.092 n/a n/a n/a 0.013 0.213 0.213
Leucine (g) 0.162 0.127 n/a n/a n/a 0.022 0.31 0.31
Lysine (g) 0.162 0.104 n/a n/a n/a 0.019 0.285 0.285
Methionine (g) 0.054 0.023 n/a n/a n/a 0.004 0.081 0.081
Cystine (g) 0.054 n/a n/a n/a n/a 0.001 0.055 0.055
Phenylalanine (g) 0.377 0.069 n/a n/a n/a 0.016 0.462 0.462
Tyrosine (g) 0.054 0.058 n/a n/a n/a 0.009 0.12 0.12
Valine (g) 0.108 0.092 n/a n/a n/a 0.018 0.218 0.218
Arginine (g) 0.108 0.15 n/a n/a n/a 0.013 0.271 0.271
Histidine (g) 0.054 0.035 n/a n/a n/a 0.006 0.095 0.095
Alanine (g) 0.162 0.092 n/a n/a n/a 0.022 0.275 0.275
Aspartic acid (g) 0.754 0.196 n/a n/a n/a 0.031 0.981 0.981
Glutamic acid (g) 2.316 0.438 n/a n/a n/a 0.027 2.781 2.781
Glycine (g) 0.108 0.104 n/a n/a n/a 0.016 0.228 0.228
Proline (g) 0.108 0.138 n/a n/a n/a 0.023 0.269 0.269
Serine (g) 0.162 0.092 n/a n/a n/a 0.015 0.269 0.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.162 0.035 0.038 0.218 0.094 0.014 0.56 0.56
Phytosterols (mg) 37.71 n/a 2.263 n/a 8.832 0.542 49.347 49.347
Monounsaturated Fat (g) 0.162 0.035 0.023 0.027 0.097 0.032 0.375 0.375
Polyunsaturated (g) 0.431 0.081 0.181 0.381 0.108 0.013 1.195 1.195