Receta Marinated Baked Chicken Breast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cream
38.33g |
lemon juice
5.08g |
worcestershire
1.91g |
celery salt
0.82g |
paprika
0.35g |
garlic salt
0.12g |
salt
1.5g |
pepper
0.18g |
chicken breasts
139.2g |
cracker
29.57g |
soda cracker
8.75g |
butter
18.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.79 | 0.02 | 0.0 | 0.09 | 0.05 | 0.02 | 0.0 | 0.02 | 29.02 | 2.14 | 0.83 | 0.16 | 33.15 | 397.8 |
| Total Fat (g) | 7.56 | 0.0 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.01 | 12.88 | 6.86 | 0.77 | 15.34 | 43.49 | 521.88 |
| Carbohydrates (g) | 1.1 | 0.44 | 0.37 | 0.52 | 0.2 | 0.08 | 0.0 | 0.11 | 0.0 | 18.78 | 6.5 | 0.01 | 28.13 | 337.56 |
| Ash (g) | 0.33 | 0.01 | n/a | 0.11 | 0.02 | 0.0 | 1.5 | 0.01 | 1.41 | 0.87 | 0.29 | 0.4 | 4.94 | 59.28 |
| Calories (kcal) | 73.983 | 1.271 | 1.49 | 2.621 | 1.012 | 0.387 | 0.0 | 0.446 | 239.424 | 145.501 | 36.838 | 135.633 | 638.605 | 7663.26 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.18 | 5.89 | n/a | 21.07 | 252.84 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.87 | 0.0 | n/a | 1.87 | 22.44 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.19 | 0.02 | n/a | 0.22 | 2.64 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.17 | 0.02 | n/a | 0.22 | 2.64 |
| Lactose (g) | 1.34 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.34 | 16.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.17 | 0.15 | n/a | 0.32 | 3.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.54 | 4.61 | 1.5 | 0.07 | 0.03 | 0.01 | 0.0 | 0.02 | 96.69 | 0.92 | 0.35 | 3.0 | 135.76 | 1629.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 0.12 | 0.19 | 0.29 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 2.41 | 0.19 | 0.01 | 4.63 | 55.56 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 42.167 | 0.356 | 2.044 | 4.823 | 0.62 | 0.093 | 0.36 | 0.765 | 15.312 | 45.543 | 1.838 | 4.54 | 118.459 | 1421.508 |
| Iron (mg) | 0.07 | 0.0 | 0.1 | 0.06 | 0.08 | 0.0 | 0.0 | 0.05 | 1.03 | 1.32 | 0.45 | 0.0 | 3.18 | 38.16 |
| Magnesium (mg) | 3.833 | 0.305 | 0.248 | 1.61 | 0.648 | 0.068 | 0.015 | 0.34 | 34.8 | 5.619 | 2.188 | 0.378 | 50.052 | 600.624 |
| Phosphorus (mg) | 44.083 | 0.305 | 1.146 | 3.303 | 1.208 | 0.487 | 0.0 | 0.303 | 242.208 | 80.735 | 9.713 | 4.54 | 388.03 | 4656.36 |
| Potassium (mg) | 54.05 | 6.303 | 15.28 | 36.055 | 8.204 | 1.285 | 0.12 | 2.203 | 306.24 | 35.192 | 13.913 | 4.54 | 483.385 | 5800.62 |
| Sodium (mg) | 30.667 | 0.051 | 18.718 | 11.791 | 0.119 | 0.03 | 581.37 | 0.077 | 87.696 | 260.837 | 97.65 | 108.96 | 1197.966 | 14375.592 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 1.11 | 0.18 | 0.07 | 0.02 | 1.58 | 18.96 |
| Copper (mg) | 0.008 | 0.002 | 0.004 | 0.005 | 0.002 | 0.0 | 0.0 | 0.002 | 0.056 | 0.035 | 0.014 | 0.0 | 0.128 | 1.536 |
| Manganese (mg) | 0.004 | 0.001 | n/a | n/a | 0.003 | 0.001 | 0.002 | 0.01 | 0.028 | 0.16 | 0.074 | 0.0 | 0.28 | 3.36 |
| Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 1.4 | 0.6 | 0.2 | 26.4 | 316.8 |
| Vitamin A, IU (IU) | 220.8 | 1.017 | n/a | 16.121 | 184.573 | 0.0 | 0.0 | 0.523 | 115.536 | n/a | 0.088 | 472.728 | 1011.385 | 12136.62 |
| Retinol (mcg) | 61.333 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | n/a | 0.0 | 126.931 | 221.691 | 2660.292 |
| Vitamin A, RAE (mcg_RAE) | 62.1 | 0.051 | 0.096 | 0.805 | 9.23 | 0.0 | 0.0 | 0.026 | 34.8 | n/a | 0.0 | 129.39 | 236.497 | 2837.964 |
| Beta Carotene (mcg) | 9.967 | 0.153 | 0.821 | 9.671 | 96.877 | 0.0 | 0.0 | 0.273 | 0.0 | n/a | 0.0 | 29.888 | 147.649 | 1771.788 |
| Vitamin E (mg) | 0.17 | 0.01 | 0.0 | 0.05 | 0.1 | 0.0 | 0.0 | 0.0 | 0.43 | 1.03 | 0.1 | 0.44 | 2.33 | 27.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.593 | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 0.132 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.458 | 0.917 | 41.708 | 46.05 | 0.0 | 0.0 | 0.359 | 0.0 | n/a | 1.488 | 0.0 | 90.978 | 1091.736 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.02 | 0.0 | 0.11 | 1.32 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.04 | 4.17 | 0.44 | 0.0 | 4.69 | 56.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.22 | 0.11 | 0.0 | 1.33 | 15.96 |
| Vitamin C (mg) | 0.3 | 2.3 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 46.8 |
| Thiamin (mg) | 0.015 | 0.002 | 0.001 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.084 | 0.13 | 0.053 | 0.002 | 0.294 | 3.528 |
| Riboflavin (mg) | 0.065 | 0.001 | 0.002 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.125 | 0.08 | 0.029 | 0.006 | 0.319 | 3.828 |
| Niacin (mg) | 0.042 | 0.005 | 0.013 | 0.038 | 0.054 | 0.001 | 0.0 | 0.002 | 13.795 | 1.443 | 0.459 | 0.008 | 15.859 | 190.308 |
| Pantothenic acid (mg) | 0.13 | 0.005 | n/a | n/a | 0.006 | n/a | 0.0 | n/a | 1.114 | 0.109 | 0.042 | 0.021 | 1.427 | 17.124 |
| Vitamin B-6 (mg) | 0.023 | 0.003 | 0.0 | 0.004 | 0.014 | 0.003 | 0.0 | 0.001 | 0.738 | 0.018 | 0.005 | 0.0 | 0.808 | 9.696 |
| Folate (mcg) | 2.683 | 0.661 | 0.153 | 0.879 | 0.371 | 0.002 | 0.0 | 0.018 | 5.568 | 21.293 | 12.25 | 0.568 | 44.445 | 533.34 |
| Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | n/a | 0.01 | 0.03 | 0.62 | 7.44 |
| Choline (mg) | 7.4 | 0.3 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 93.4 | n/a | 1.7 | 3.6 | 107.6 | 1291.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.265 | 10.238 | 0.0 | 26.503 | 318.036 |
| Tryptophan (g) | 0.015 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.334 | n/a | 0.011 | 0.002 | 0.362 | 4.344 |
| Threonine (g) | 0.046 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.211 | n/a | 0.024 | 0.008 | 1.289 | 15.468 |
| Isoleucine (g) | 0.054 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.476 | n/a | 0.029 | 0.009 | 1.568 | 18.816 |
| Leucine (g) | 0.104 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 2.13 | n/a | 0.057 | 0.015 | 2.306 | 27.672 |
| Lysine (g) | 0.088 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 2.408 | n/a | 0.015 | 0.013 | 2.525 | 30.3 |
| Methionine (g) | 0.027 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.78 | n/a | 0.013 | 0.004 | 0.824 | 9.888 |
| Cystine (g) | 0.012 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.376 | n/a | 0.02 | 0.002 | 0.41 | 4.92 |
| Phenylalanine (g) | 0.05 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.141 | n/a | 0.039 | 0.008 | 1.239 | 14.868 |
| Tyrosine (g) | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.947 | n/a | 0.016 | 0.008 | 1.02 | 12.24 |
| Valine (g) | 0.065 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.42 | n/a | 0.035 | 0.011 | 1.532 | 18.384 |
| Arginine (g) | 0.038 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 1.796 | n/a | 0.031 | 0.006 | 1.872 | 22.464 |
| Histidine (g) | 0.031 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.877 | n/a | 0.018 | 0.004 | 0.929 | 11.148 |
| Alanine (g) | 0.038 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.656 | n/a | 0.028 | 0.006 | 1.729 | 20.748 |
| Aspartic acid (g) | 0.084 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 2.589 | n/a | 0.037 | 0.011 | 2.723 | 32.676 |
| Glutamic acid (g) | 0.219 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | n/a | 4.287 | n/a | 0.277 | 0.034 | 4.819 | 57.828 |
| Glycine (g) | 0.023 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.712 | n/a | 0.03 | 0.004 | 1.769 | 21.228 |
| Proline (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.322 | n/a | 0.092 | 0.015 | 1.529 | 18.348 |
| Serine (g) | 0.061 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 1.016 | n/a | 0.039 | 0.009 | 1.127 | 13.524 |
| Cholesterol (mg) | 19.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | n/a | 0.0 | 40.671 | 149.692 | 1796.304 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.311 | 0.039 | n/a | 0.516 | 6.192 |
| Saturated Fat (g) | 4.412 | 0.0 | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | 0.002 | 3.703 | 1.612 | 0.175 | 9.717 | 19.633 | 235.596 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.613 | 0.009 | 0.0 | 0.161 | n/a | n/a | n/a | n/a | 0.783 | 9.396 |
| Monounsaturated Fat (g) | 1.944 | 0.0 | 0.0 | 0.003 | 0.004 | 0.0 | 0.0 | 0.002 | 5.317 | 1.857 | 0.197 | 3.976 | 13.301 | 159.612 |
| Polyunsaturated (g) | 0.322 | 0.0 | 0.0 | 0.009 | 0.029 | 0.0 | 0.0 | 0.002 | 2.728 | 3.223 | 0.356 | 0.575 | 7.245 | 86.94 |