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Receta Marinated Flank Steak Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flank steak
0.0g 		soy sauce
42.5g 		salad oil
36.0g 		wine vinegar
22.35g 		chutney
14.93g 		garlic
0.18g 		onion
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.67 0.0 0.01 0.06 0.03 0.05 2.81 5.62
Total Fat (g) n/a 0.02 36.0 0.0 0.07 0.0 0.0 36.09 72.18
Carbohydrates (g) n/a 3.23 0.0 0.06 5.23 0.13 0.42 9.07 18.14
Ash (g) n/a 6.51 0.0 0.04 0.3 0.01 0.02 6.87 13.74
Calories (kcal) n/a 22.525 318.24 4.247 19.403 0.581 1.8 366.795 733.59
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 30.08 0.0 21.11 9.26 0.01 4.01 64.48 128.96
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.0 0.0 4.35 0.04 0.19 5.3 10.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.6 1.2
Calcium (mg) n/a 8.075 0.0 1.341 0.448 0.14 1.035 11.039 22.078
Iron (mg) n/a 0.82 0.01 0.1 0.13 0.0 0.01 1.08 2.16
Magnesium (mg) n/a 18.275 0.0 0.894 0.746 0.102 0.45 20.467 40.934
Phosphorus (mg) n/a 53.125 0.0 1.788 2.09 0.73 1.305 59.037 118.074
Potassium (mg) n/a 92.225 0.0 8.717 3.731 1.927 6.57 113.17 226.34
Sodium (mg) n/a 2395.725 0.0 1.788 121.042 0.046 0.18 2518.78 5037.56
Zinc (mg) n/a 0.22 0.0 0.01 0.02 0.0 0.01 0.26 0.52
Copper (mg) n/a 0.043 0.0 0.002 0.013 0.0 0.002 0.06 0.12
Manganese (mg) n/a 0.179 n/a 0.011 0.003 0.001 0.006 0.199 0.398
Selenium (mcg) n/a 0.2 0.0 n/a 0.0 0.1 0.0 0.3 0.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 181.787 0.0 0.09 181.877 363.754
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 9.104 0.0 0.0 9.104 18.208
Beta Carotene (mcg) n/a 0.0 0.0 n/a 77.461 0.0 0.045 77.506 155.012
Vitamin E (mg) n/a 0.0 5.65 n/a 0.09 0.0 0.0 5.74 11.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 40.447 0.0 0.18 40.627 81.254
Tocopherol, beta (mg) n/a n/a 0.17 n/a n/a 0.0 0.0 0.17 0.34
Tocopherol, gamma (mg) n/a n/a 5.73 n/a n/a 0.0 0.0 5.73 11.46
Tocopherol, delta (mg) n/a n/a 0.49 n/a n/a 0.0 0.0 0.49 0.98
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.6 1.2
Thiamin (mg) n/a 0.013 0.0 n/a 0.0 0.001 0.002 0.016 0.032
Riboflavin (mg) n/a 0.072 0.0 n/a 0.004 0.0 0.001 0.078 0.156
Niacin (mg) n/a 0.935 0.0 n/a 0.034 0.001 0.005 0.976 1.952
Pantothenic acid (mg) n/a 0.128 0.0 n/a 0.001 n/a 0.005 0.134 0.268
Vitamin B-6 (mg) n/a 0.064 0.0 n/a 0.003 0.005 0.005 0.077 0.154
Folate (mcg) n/a 5.95 0.0 n/a 0.149 0.004 0.855 6.958 13.916
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 7.8 0.0 n/a 0.7 0.1 0.3 8.9 17.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.038 0.0 n/a 0.0 0.0 0.0 0.039 0.078
Threonine (g) n/a 0.106 0.0 n/a 0.001 0.001 0.001 0.109 0.218
Isoleucine (g) n/a 0.128 0.0 n/a 0.001 0.001 0.0 0.131 0.262
Leucine (g) n/a 0.213 0.0 n/a 0.003 0.002 0.001 0.219 0.438
Lysine (g) n/a 0.153 0.0 n/a 0.003 0.001 0.002 0.159 0.318
Methionine (g) n/a 0.038 0.0 n/a 0.0 0.001 0.0 0.039 0.078
Cystine (g) n/a 0.047 0.0 n/a 0.0 0.0 0.0 0.047 0.094
Phenylalanine (g) n/a 0.14 0.0 n/a 0.001 0.001 0.001 0.144 0.288
Tyrosine (g) n/a 0.098 0.0 n/a 0.001 0.0 0.0 0.1 0.2
Valine (g) n/a 0.132 0.0 n/a 0.001 0.001 0.001 0.135 0.27
Arginine (g) n/a 0.183 0.0 n/a 0.003 0.003 0.005 0.193 0.386
Histidine (g) n/a 0.068 0.0 n/a 0.001 0.001 0.0 0.07 0.14
Alanine (g) n/a 0.119 0.0 n/a 0.001 0.001 0.001 0.122 0.244
Aspartic acid (g) n/a 0.285 0.0 n/a 0.003 0.002 0.004 0.294 0.588
Glutamic acid (g) n/a 0.629 0.0 n/a 0.013 0.004 0.012 0.658 1.316
Glycine (g) n/a 0.119 0.0 n/a 0.001 0.001 0.001 0.123 0.246
Proline (g) n/a 0.196 0.0 n/a 0.001 0.0 0.0 0.198 0.396
Serine (g) n/a 0.153 0.0 n/a 0.001 0.001 0.001 0.156 0.312
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 6.084 0.0 0.007 0.0 0.002 6.098 12.196
Phytosterols (mg) n/a n/a 74.52 n/a n/a 0.014 0.675 75.209 150.418
Monounsaturated Fat (g) n/a 0.004 16.632 n/a 0.031 0.0 0.0 16.668 33.336
Polyunsaturated (g) n/a 0.009 11.52 n/a 0.018 0.001 0.001 11.548 23.096