Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. or more dry red wine (I used a sweet red and it worked out just fine.)
Pepper to taste
Chopped dill weed (optional)*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
47.0g 		soy sauce
127.5g 		oil
13.5g 		worcestershire sauce
11.46g 		garlic
2.61g 		pepper
0.0g 		onion
14.4g 		dill weed
0.0g 		celery
35.6g 		flank steak
680.39g 		Total Per Serving Total for Recipe
Protein (g) 0.18 8.01 0.0 0.0 0.17 n/a 0.26 n/a 0.25 144.38 153.24 153.24
Total Fat (g) 0.0 0.05 13.5 0.0 0.01 n/a 0.03 n/a 0.06 48.78 62.44 62.44
Carbohydrates (g) 4.06 9.7 0.0 2.23 0.86 n/a 1.06 n/a 1.06 0.0 18.97 18.97
Ash (g) 0.12 19.52 0.0 0.23 0.04 n/a 0.12 n/a 0.27 6.8 27.1 27.1
Calories (kcal) 11.75 67.575 119.34 8.939 3.889 n/a 4.608 n/a 5.696 1054.605 1276.401 1276.401
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.64 90.23 0.0 9.0 1.53 n/a 12.94 n/a 33.97 481.24 671.55 671.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 2.17 0.0 1.15 0.03 n/a 0.34 n/a 0.65 0.0 5.46 5.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.23 0.23
Dietary Fiber (g) 0.2 1.0 0.0 0.0 0.1 n/a 0.4 n/a 0.6 0.0 2.2 2.2
Calcium (mg) 3.29 24.225 0.0 12.262 4.724 n/a 10.368 n/a 14.24 170.098 239.207 239.207
Iron (mg) 0.01 2.46 0.0 0.61 0.04 n/a 0.21 n/a 0.07 10.55 13.96 13.96
Magnesium (mg) 2.82 54.825 0.0 1.49 0.653 n/a 2.88 n/a 3.916 149.686 216.269 216.269
Phosphorus (mg) 2.82 159.375 0.0 6.876 3.993 n/a 5.328 n/a 8.544 1326.761 1513.697 1513.697
Potassium (mg) 58.28 276.675 0.0 91.68 10.466 n/a 39.744 n/a 92.56 2231.679 2801.084 2801.084
Sodium (mg) 0.47 7187.175 0.0 112.308 0.444 n/a 2.304 n/a 28.48 367.411 7698.591 7698.591
Zinc (mg) 0.02 0.66 0.0 0.02 0.03 n/a 0.06 n/a 0.05 25.17 26.02 26.02
Copper (mg) 0.014 0.128 0.0 0.023 0.008 n/a 0.012 n/a 0.014 0.476 0.674 0.674
Manganese (mg) 0.005 0.536 n/a n/a 0.044 n/a 0.023 n/a 0.036 0.068 0.71 0.71
Selenium (mcg) 0.0 0.6 0.0 0.1 0.4 n/a 0.1 n/a 0.1 162.6 164.0 164.0
Vitamin A, IU (IU) 9.4 0.0 0.0 9.053 0.235 n/a 143.568 n/a 159.844 0.0 322.1 322.1
Retinol (mcg) 0.0 0.0 0.0 0.115 0.0 n/a 0.0 n/a 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.47 0.0 0.0 0.573 0.0 n/a 7.2 n/a 7.832 0.0 16.075 16.075
Beta Carotene (mcg) 1.41 0.0 0.0 4.928 0.131 n/a 86.112 n/a 96.12 0.0 188.7 188.7
Vitamin E (mg) 0.07 0.0 1.24 0.01 0.0 n/a 0.08 n/a 0.1 2.11 3.61 3.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.23 0.0 0.0 5.501 0.418 n/a 163.728 n/a 100.748 0.0 274.624 274.624
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.6 0.0 0.0 1.5 0.8 n/a 2.7 n/a 1.1 0.0 27.7 27.7
Thiamin (mg) 0.014 0.038 0.0 0.008 0.005 n/a 0.009 n/a 0.007 0.476 0.558 0.558
Riboflavin (mg) 0.005 0.217 0.0 0.015 0.003 n/a 0.012 n/a 0.021 0.68 0.952 0.952
Niacin (mg) 0.047 2.805 0.0 0.08 0.018 n/a 0.076 n/a 0.114 42.592 45.733 45.733
Pantothenic acid (mg) 0.047 0.383 0.0 n/a 0.016 n/a 0.012 n/a 0.089 4.15 4.696 4.696
Vitamin B-6 (mg) 0.024 0.191 0.0 0.0 0.032 n/a 0.009 n/a 0.025 3.946 4.227 4.227
Folate (mcg) 6.11 17.85 0.0 0.917 0.078 n/a 9.216 n/a 12.816 74.843 121.83 121.83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7.42 7.42 7.42
Choline (mg) 2.4 23.3 n/a 0.3 0.6 n/a 0.8 n/a 2.2 602.8 632.5 632.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.115 0.0 n/a 0.002 n/a 0.003 n/a 0.004 0.953 1.076 1.076
Threonine (g) n/a 0.319 0.0 n/a 0.004 n/a 0.01 n/a 0.007 5.783 6.123 6.123
Isoleucine (g) n/a 0.383 0.0 n/a 0.006 n/a 0.012 n/a 0.007 6.6 7.007 7.007
Leucine (g) n/a 0.638 0.0 n/a 0.008 n/a 0.016 n/a 0.011 11.499 12.171 12.171
Lysine (g) n/a 0.459 0.0 n/a 0.007 n/a 0.013 n/a 0.011 12.179 12.669 12.669
Methionine (g) n/a 0.115 0.0 n/a 0.002 n/a 0.003 n/a 0.004 3.742 3.865 3.865
Cystine (g) n/a 0.14 0.0 n/a 0.002 n/a n/a n/a 0.0 1.837 1.979 1.979
Phenylalanine (g) n/a 0.421 0.0 n/a 0.005 n/a 0.009 n/a 0.007 5.715 6.156 6.156
Tyrosine (g) n/a 0.293 0.0 n/a 0.002 n/a 0.007 n/a 0.004 4.627 4.933 4.933
Valine (g) n/a 0.395 0.0 n/a 0.008 n/a 0.012 n/a 0.011 7.144 7.569 7.569
Arginine (g) n/a 0.548 0.0 n/a 0.016 n/a 0.019 n/a 0.007 9.321 9.912 9.912
Histidine (g) n/a 0.204 0.0 n/a 0.003 n/a 0.004 n/a 0.004 4.627 4.841 4.841
Alanine (g) n/a 0.357 0.0 n/a 0.003 n/a 0.012 n/a 0.007 8.777 9.156 9.156
Aspartic acid (g) n/a 0.854 0.0 n/a 0.013 n/a 0.024 n/a 0.043 13.132 14.066 14.066
Glutamic acid (g) n/a 1.887 0.0 n/a 0.021 n/a 0.055 n/a 0.032 21.704 23.699 23.699
Glycine (g) n/a 0.357 0.0 n/a 0.005 n/a 0.013 n/a 0.007 8.777 9.159 9.159
Proline (g) n/a 0.587 0.0 n/a 0.003 n/a 0.017 n/a 0.007 6.872 7.485 7.485
Serine (g) n/a 0.459 0.0 n/a 0.005 n/a 0.012 n/a 0.007 5.715 6.198 6.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 238.137 238.137 238.137
Trans Fat (g) n/a n/a 0.348 n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.0 0.013 1.003 0.0 0.002 n/a 0.004 n/a 0.014 20.276 21.312 21.312
Phytosterols (mg) n/a n/a 33.75 n/a n/a n/a n/a n/a 2.136 n/a 35.886 35.886
Monounsaturated Fat (g) 0.0 0.013 3.069 0.0 0.0 n/a 0.004 n/a 0.011 19.867 22.964 22.964
Polyunsaturated (g) 0.0 0.026 8.794 0.0 0.007 n/a 0.01 n/a 0.028 1.905 10.77 10.77