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Receta Marlin With Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Marlin steaks, (6-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		lemon juice
30.5g 		garlic
2.61g 		basil
0.28g 		thyme
0.5g 		tarragon
0.3g 		dillweed
0.5g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.17 0.01 0.05 0.07 0.1 0.04 0.55 0.55
Total Fat (g) 92.97 0.0 0.01 0.0 0.04 0.02 0.02 0.0 93.07 93.07
Carbohydrates (g) 0.36 2.63 0.86 0.01 0.32 0.15 0.28 1.6 6.22 6.22
Ash (g) 0.48 0.08 0.04 0.0 0.06 0.04 0.06 0.14 0.9 0.9
Calories (kcal) 822.16 7.625 3.889 0.065 1.38 0.885 1.265 48.97 886.239 886.239
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 6.1 6.1
Water (g) 25.93 27.67 1.53 0.26 0.04 0.02 0.04 51.08 106.57 106.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 0.73 0.03 0.0 0.01 n/a n/a 0.47 1.59 1.59
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.5 0.5
Calcium (mg) 8.365 2.135 4.724 0.498 9.45 3.417 8.92 4.72 42.23 42.23
Iron (mg) 0.27 0.01 0.04 0.01 0.62 0.1 0.24 0.22 1.51 1.51
Magnesium (mg) 1.195 1.83 0.653 0.18 1.1 1.041 2.255 6.49 14.744 14.744
Phosphorus (mg) 29.875 1.83 3.993 0.158 1.005 0.939 2.715 11.8 52.315 52.315
Potassium (mg) 16.73 37.82 10.466 0.831 4.07 9.06 16.54 58.41 153.927 153.927
Sodium (mg) 580.77 0.305 0.444 0.011 0.275 0.186 1.04 2.95 585.981 585.981
Zinc (mg) 0.16 0.02 0.03 0.0 0.03 0.01 0.02 0.08 0.34 0.34
Copper (mg) 0.0 0.009 0.008 0.001 0.004 0.002 0.002 0.006 0.033 0.033
Manganese (mg) n/a 0.003 0.044 0.003 0.039 0.024 0.02 0.071 0.204 0.204
Selenium (mcg) 1.9 0.0 0.4 0.0 0.0 0.0 n/a 0.1 2.5 2.5
Vitamin A, IU (IU) 0.0 6.1 0.235 14.854 19.0 12.6 29.25 0.0 82.039 82.039
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 0.743 0.95 0.63 1.465 0.0 4.093 4.093
Beta Carotene (mcg) 0.0 0.915 0.131 8.848 11.32 n/a n/a 0.0 21.213 21.213
Vitamin E (mg) 14.09 0.05 0.0 0.0 0.04 n/a n/a 0.0 14.18 14.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.745 0.418 15.91 4.31 n/a n/a 0.0 23.383 23.383
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.0 0.8 0.1 0.3 0.2 0.3 0.0 15.5 15.5
Thiamin (mg) 0.012 0.009 0.005 0.0 0.003 0.001 0.002 0.006 0.038 0.038
Riboflavin (mg) 0.072 0.003 0.003 0.0 0.002 0.004 0.001 0.012 0.097 0.097
Niacin (mg) 0.012 0.031 0.018 0.003 0.025 0.027 0.014 0.1 0.229 0.229
Pantothenic acid (mg) n/a 0.031 0.016 0.001 n/a n/a n/a 0.024 0.07 0.07
Vitamin B-6 (mg) 0.012 0.015 0.032 0.0 0.003 0.007 0.009 0.03 0.108 0.108
Folate (mcg) 0.0 3.965 0.078 0.191 1.37 0.822 n/a 0.59 7.017 7.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 1.6 0.6 0.0 0.2 n/a n/a 3.0 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 0.001 n/a n/a n/a 0.003 0.003
Threonine (g) n/a n/a 0.004 0.0 0.001 n/a n/a n/a 0.006 0.006
Isoleucine (g) n/a n/a 0.006 0.0 0.002 n/a n/a n/a 0.008 0.008
Leucine (g) n/a n/a 0.008 0.001 0.002 n/a n/a n/a 0.011 0.011
Lysine (g) n/a n/a 0.007 0.0 0.001 n/a n/a n/a 0.008 0.008
Methionine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Cystine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.005 0.005
Tyrosine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Valine (g) n/a n/a 0.008 0.0 0.003 n/a n/a n/a 0.01 0.01
Arginine (g) n/a n/a 0.016 0.0 n/a n/a n/a n/a 0.017 0.017
Histidine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.003 0.003
Alanine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.004 0.004
Aspartic acid (g) n/a n/a 0.013 0.001 n/a n/a n/a n/a 0.014 0.014
Glutamic acid (g) n/a n/a 0.021 0.001 n/a n/a n/a n/a 0.022 0.022
Glycine (g) n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.006 0.006
Proline (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.003 0.003
Serine (g) n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.882 0.0 0.002 0.0 0.014 0.006 0.001 0.0 12.905 12.905
Phytosterols (mg) n/a n/a n/a n/a 0.815 0.243 n/a n/a 1.058 1.058
Monounsaturated Fat (g) 21.546 0.0 0.0 0.0 0.002 0.001 n/a 0.0 21.55 21.55
Polyunsaturated (g) 54.42 0.0 0.007 0.001 0.006 0.011 n/a 0.0 54.445 54.445