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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Mirin wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		miso
25.78g 		sugar
4.72g 		water
3.7g 		soy sauce
1.33g 		sesame oil
0.14g 		sesame
1.0g 		iceberg lettuce
0.48g 		carrot
6.79g 		Total Per Serving Total for Recipe
Protein (g) 3.01 0.0 0.0 0.08 0.0 0.17 0.0 0.06 3.33 26.64
Total Fat (g) 1.55 0.0 0.0 0.0 0.14 0.48 0.0 0.02 2.19 17.52
Carbohydrates (g) 6.82 4.72 0.0 0.1 0.0 0.26 0.01 0.65 12.57 100.56
Ash (g) 3.3 0.0 0.0 0.2 0.0 0.04 0.0 0.07 3.62 28.96
Calories (kcal) 51.305 18.286 0.0 0.702 1.249 5.67 0.067 2.782 80.06 640.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.24 0.24 1.92
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.32
Fructose (g) 1.55 n/a n/a n/a n/a n/a 0.0 0.04 1.59 12.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.0 0.0 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.09 0.0 3.7 0.94 0.0 0.05 0.45 5.99 22.22 177.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 4.72 0.0 0.02 0.0 0.0 0.01 0.32 6.68 53.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.8 14.4
Calcium (mg) 14.695 0.047 0.111 0.252 0.0 1.31 0.086 2.239 18.74 149.92
Iron (mg) 0.64 0.0 0.0 0.03 0.0 0.08 0.0 0.02 0.77 6.16
Magnesium (mg) 12.375 0.0 0.037 0.57 0.0 3.46 0.033 0.814 17.289 138.312
Phosphorus (mg) 40.992 0.0 0.0 1.656 0.0 7.74 0.095 2.375 52.859 422.872
Potassium (mg) 54.141 0.095 0.0 2.875 0.0 4.06 0.67 21.716 83.556 668.448
Sodium (mg) 961.125 0.0 0.148 74.69 0.0 0.39 0.048 4.683 1041.083 8328.664
Zinc (mg) 0.66 0.0 0.0 0.01 0.0 0.1 0.0 0.02 0.79 6.32
Copper (mg) 0.108 0.0 0.0 0.001 0.0 0.015 0.0 0.003 0.128 1.024
Manganese (mg) 0.222 0.0 0.0 0.006 n/a 0.014 0.001 0.01 0.252 2.016
Selenium (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 15.2
Vitamin A, IU (IU) 22.43 0.0 0.0 0.0 0.0 0.66 2.385 1133.711 1159.185 9273.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.031 0.0 0.0 0.0 0.0 0.03 0.119 56.665 57.845 462.76
Beta Carotene (mcg) 13.406 0.0 0.0 0.0 0.0 0.4 1.42 562.241 577.467 4619.736
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.316 17.373 18.689 149.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Thiamin (mg) 0.026 0.0 0.0 0.0 0.0 0.012 0.0 0.005 0.043 0.344
Riboflavin (mg) 0.059 0.001 0.0 0.002 0.0 0.005 0.0 0.004 0.071 0.568
Niacin (mg) 0.235 0.0 0.0 0.029 0.0 0.054 0.001 0.067 0.385 3.08
Pantothenic acid (mg) 0.088 0.0 0.0 0.004 0.0 0.007 0.0 0.018 0.117 0.936
Vitamin B-6 (mg) 0.052 0.0 0.0 0.002 0.0 0.002 0.0 0.01 0.065 0.52
Folate (mcg) 4.898 0.0 0.0 0.186 0.0 0.96 0.138 1.289 7.471 59.768
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 18.6 0.0 0.0 0.2 0.0 0.3 0.0 0.6 19.7 157.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a n/a 0.001 0.0 0.004 0.0 0.001 0.047 0.376
Threonine (g) 0.124 n/a n/a 0.003 0.0 0.007 0.0 0.013 0.147 1.176
Isoleucine (g) 0.131 n/a n/a 0.004 0.0 0.007 0.0 0.005 0.148 1.184
Leucine (g) 0.211 n/a n/a 0.007 0.0 0.013 0.0 0.007 0.238 1.904
Lysine (g) 0.124 n/a n/a 0.005 0.0 0.005 0.0 0.007 0.141 1.128
Methionine (g) 0.034 n/a n/a 0.001 0.0 0.006 0.0 0.001 0.042 0.336
Cystine (g) 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.005 0.01 0.08
Phenylalanine (g) 0.126 n/a n/a 0.004 0.0 0.009 0.0 0.004 0.144 1.152
Tyrosine (g) 0.09 n/a n/a 0.003 0.0 0.007 0.0 0.003 0.103 0.824
Valine (g) 0.142 n/a n/a 0.004 0.0 0.01 0.0 0.005 0.16 1.28
Arginine (g) 0.201 n/a n/a 0.006 0.0 0.025 0.0 0.006 0.238 1.904
Histidine (g) 0.062 n/a n/a 0.002 0.0 0.005 0.0 0.003 0.072 0.576
Alanine (g) 0.129 n/a n/a 0.004 0.0 0.009 0.0 0.007 0.149 1.192
Aspartic acid (g) 0.302 n/a n/a 0.009 0.0 0.016 0.001 0.013 0.34 2.72
Glutamic acid (g) 0.495 n/a n/a 0.02 0.0 0.038 0.001 0.025 0.578 4.624
Glycine (g) 0.116 n/a n/a 0.004 0.0 0.012 0.0 0.003 0.135 1.08
Proline (g) 0.16 n/a n/a 0.006 0.0 0.008 0.0 0.003 0.177 1.416
Serine (g) 0.155 n/a n/a 0.005 0.0 0.009 0.0 0.003 0.172 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.294 0.0 0.0 0.0 0.02 0.067 0.0 0.003 0.384 3.072
Phytosterols (mg) n/a n/a n/a n/a 1.222 n/a 0.048 n/a 1.269 10.152
Monounsaturated Fat (g) 0.32 0.0 0.0 0.0 0.056 0.181 0.0 0.001 0.558 4.464
Polyunsaturated (g) 0.825 0.0 0.0 0.0 0.059 0.21 0.0 0.008 1.103 8.824