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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb pork chorizo sausage casings removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		masa harina
14.25g 		flour
10.42g 		cornmeal
13.25g 		sugar
0.7g 		salt
1.0g 		baking powder
0.77g 		baking soda
0.38g 		buttermilk
61.25g 		eggs
114.99g 		corn oil
9.07g 		cilantro
0.57g 		onions
4.0g 		queso anejo
5.5g 		Total Per Serving Total for Recipe
Protein (g) 1.33 1.08 0.96 0.0 0.0 0.0 0.0 2.03 14.47 0.0 0.01 0.07 1.18 21.12 126.72
Total Fat (g) 0.54 0.1 0.24 0.0 0.0 0.0 0.0 0.54 11.43 9.07 0.0 0.01 1.65 23.57 141.42
Carbohydrates (g) 10.87 7.95 10.49 0.7 0.0 0.0 0.0 2.93 0.89 0.0 0.02 0.29 0.25 34.39 206.34
Ash (g) 0.22 0.05 0.07 0.0 1.0 0.28 0.14 0.55 0.99 0.0 0.01 0.03 0.32 3.67 22.02
Calories (kcal) 52.013 37.917 48.893 2.709 0.0 0.0 0.0 24.5 164.431 80.149 0.13 1.28 20.515 432.536 2595.216
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.24 n/a n/a n/a n/a 0.32 1.92
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.15 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 1.24 1.49 0.0 0.0 0.0 0.0 55.2 87.21 0.0 0.52 3.59 2.09 152.64 915.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.22 0.7 0.0 0.0 0.0 2.93 0.89 0.0 0.0 0.09 0.25 5.12 30.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.78
Dietary Fiber (g) n/a 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 20.093 1.563 0.398 0.007 0.24 0.0 0.0 71.05 60.943 0.0 0.38 2.88 37.4 194.952 1169.712
Iron (mg) 1.03 0.48 0.15 0.0 0.0 0.0 0.0 0.03 2.1 0.0 0.01 0.06 0.03 3.89 23.34
Magnesium (mg) 15.675 2.292 4.638 0.0 0.01 0.0 0.0 6.738 13.798 0.0 0.147 0.8 1.54 45.637 273.822
Phosphorus (mg) 31.778 11.25 13.913 0.0 0.0 0.0 0.0 54.513 219.625 0.0 0.272 1.48 24.42 357.249 2143.494
Potassium (mg) 42.465 11.146 20.14 0.014 0.08 0.0 0.0 92.488 154.082 0.0 2.952 11.04 4.785 339.192 2035.152
Sodium (mg) 0.713 0.208 0.928 0.0 387.58 209.76 104.88 64.313 160.981 0.0 0.261 0.64 62.205 992.468 5954.808
Zinc (mg) 0.25 0.07 0.09 0.0 0.0 0.0 0.0 0.26 1.28 0.0 0.0 0.02 0.16 2.14 12.84
Copper (mg) 0.024 0.015 0.011 0.0 0.0 0.0 0.0 0.006 0.115 0.0 0.001 0.003 0.001 0.176 1.056
Manganese (mg) 0.068 0.071 0.024 0.0 0.001 0.0 0.0 0.0 0.046 n/a 0.002 0.006 0.002 0.221 1.326
Selenium (mcg) n/a 3.5 1.5 0.0 0.0 0.0 0.0 1.2 36.5 0.0 0.0 0.0 0.8 43.6 261.6
Vitamin A, IU (IU) 30.495 0.0 28.355 0.0 0.0 0.0 0.0 15.925 559.985 0.0 38.239 39.88 10.285 723.164 4338.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.288 159.831 0.0 0.0 0.0 2.97 167.089 1002.534
Vitamin A, RAE (mcg_RAE) 1.568 0.0 1.458 0.0 0.0 0.0 0.0 4.288 160.981 0.0 1.91 2.0 2.97 175.174 1051.044
Beta Carotene (mcg) 13.823 0.0 12.853 0.0 0.0 0.0 0.0 0.613 11.499 0.0 22.27 23.92 0.22 85.196 511.176
Vitamin E (mg) n/a 0.01 0.02 0.0 0.0 0.0 0.0 0.03 1.12 1.3 0.01 0.02 0.01 2.52 15.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 40.245 n/a n/a n/a n/a 40.245 241.47
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 193.088 1.875 179.538 0.0 0.0 0.0 0.0 0.0 380.606 0.0 4.902 45.48 0.0 805.488 4832.928
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.04 0.08 n/a n/a n/a n/a 0.02 0.57 n/a n/a n/a n/a 0.71 4.26
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.8 0.0 1.5 9.0
Thiamin (mg) 0.204 0.082 0.019 0.0 0.0 0.0 0.0 0.018 0.08 0.0 0.0 0.002 0.001 0.407 2.442
Riboflavin (mg) 0.107 0.051 0.007 0.0 0.0 0.0 0.0 0.092 0.552 0.0 0.001 0.003 0.012 0.824 4.944
Niacin (mg) 1.402 0.615 0.133 0.0 0.0 0.0 0.0 0.037 0.08 0.0 0.006 0.021 0.002 2.296 13.776
Pantothenic acid (mg) 0.094 0.046 0.037 0.0 0.0 0.0 0.0 0.172 1.656 0.0 0.003 0.003 0.014 2.024 12.144
Vitamin B-6 (mg) 0.053 0.004 0.027 0.0 0.0 0.0 0.0 0.018 0.161 0.0 0.001 0.002 0.003 0.269 1.614
Folate (mcg) 33.203 19.063 3.975 0.0 0.0 0.0 0.0 3.063 54.044 0.0 0.351 2.56 0.055 116.313 697.878
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.48 0.0 0.0 0.0 0.08 1.69 10.14
Choline (mg) 0.6 1.1 1.4 0.0 0.0 0.0 0.0 9.8 288.7 0.0 0.1 0.2 0.8 302.8 1816.8
Folic acid (mcg) n/a 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.01 0.014 0.005 n/a 0.0 n/a n/a 0.025 0.195 0.0 n/a 0.001 0.012 0.262 1.572
Threonine (g) 0.05 0.029 0.024 n/a 0.0 n/a n/a 0.098 0.644 0.0 n/a 0.003 0.04 0.888 5.328
Isoleucine (g) 0.047 0.038 0.033 n/a 0.0 n/a n/a 0.123 0.77 0.0 n/a 0.003 0.058 1.072 6.432
Leucine (g) 0.164 0.074 0.136 n/a 0.0 n/a n/a 0.202 1.253 0.0 n/a 0.004 0.111 1.945 11.67
Lysine (g) 0.037 0.024 0.015 n/a 0.0 n/a n/a 0.172 1.046 0.0 n/a 0.004 0.08 1.377 8.262
Methionine (g) 0.029 0.019 0.023 n/a 0.0 n/a n/a 0.049 0.437 0.0 n/a 0.001 0.03 0.586 3.516
Cystine (g) 0.024 0.023 0.021 n/a 0.0 n/a n/a 0.018 0.31 0.0 n/a n/a 0.004 0.402 2.412
Phenylalanine (g) 0.066 0.054 0.049 n/a 0.0 n/a n/a 0.104 0.782 0.0 n/a 0.002 0.062 1.119 6.714
Tyrosine (g) 0.054 0.032 0.025 n/a 0.0 n/a n/a 0.086 0.575 0.0 n/a 0.002 0.065 0.84 5.04
Valine (g) 0.067 0.044 0.045 n/a 0.0 n/a n/a 0.147 0.989 0.0 n/a 0.003 0.074 1.369 8.214
Arginine (g) 0.067 0.044 0.032 n/a 0.0 n/a n/a 0.08 0.943 0.0 n/a 0.005 0.039 1.209 7.254
Histidine (g) 0.041 0.024 0.024 n/a 0.0 n/a n/a 0.061 0.356 0.0 n/a 0.001 0.037 0.545 3.27
Alanine (g) 0.1 0.034 0.076 n/a 0.0 n/a n/a 0.074 0.851 0.0 n/a 0.003 0.034 1.171 7.026
Aspartic acid (g) 0.093 0.046 0.062 n/a 0.0 n/a n/a 0.159 1.529 0.0 n/a 0.007 0.073 1.969 11.814
Glutamic acid (g) 0.249 0.363 0.196 n/a 0.0 n/a n/a 0.392 1.932 0.0 n/a 0.015 0.262 3.409 20.454
Glycine (g) 0.054 0.039 0.029 n/a 0.0 n/a n/a 0.043 0.494 0.0 n/a 0.004 0.017 0.679 4.074
Proline (g) 0.117 0.125 0.101 n/a 0.0 n/a n/a 0.202 0.586 0.0 n/a 0.005 0.118 1.254 7.524
Serine (g) 0.063 0.054 0.046 n/a 0.0 n/a n/a 0.104 1.115 0.0 n/a 0.003 0.064 1.45 8.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 486.394 0.0 0.0 0.0 5.775 494.619 2967.714
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.026 n/a n/a n/a 0.026 0.156
Saturated Fat (g) 0.076 0.017 0.025 0.0 0.0 0.0 0.0 0.337 3.565 1.174 0.0 0.001 1.047 6.241 37.446
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 87.765 0.028 n/a n/a 87.794 526.764
Monounsaturated Fat (g) 0.143 0.009 0.046 0.0 0.0 0.0 0.0 0.153 4.381 2.501 0.002 0.001 0.469 7.705 46.23
Polyunsaturated (g) 0.245 0.043 0.097 0.0 0.0 0.0 0.0 0.018 1.564 4.958 0.0 0.003 0.05 6.977 41.862