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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp chaat masala
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		yogurt
122.5g 		water
237.0g 		cumin
1.05g 		coriander
5.0g 		mint
2.34g 		pepper
0.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.0 0.19 0.62 0.08 0.03 n/a 5.16 10.32
Total Fat (g) 3.98 0.0 0.23 0.89 0.02 0.01 n/a 5.13 10.26
Carbohydrates (g) 5.71 0.0 0.46 2.75 0.2 0.17 n/a 9.29 18.58
Ash (g) 0.88 0.24 0.08 0.3 0.05 0.01 n/a 1.56 3.12
Calories (kcal) 74.725 0.0 3.938 14.9 1.028 0.676 n/a 95.267 190.534
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 107.68 236.76 0.08 0.44 2.0 0.03 n/a 347.0 694.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.71 0.0 0.02 n/a n/a 0.0 n/a 5.73 11.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 2.1 0.2 0.1 n/a 2.4 4.8
Calcium (mg) 148.225 7.11 9.776 35.45 4.651 1.158 n/a 206.369 412.738
Iron (mg) 0.06 0.0 0.7 0.82 0.28 0.08 n/a 1.93 3.86
Magnesium (mg) 14.7 2.37 3.843 16.5 1.472 0.514 n/a 39.399 78.798
Phosphorus (mg) 116.375 0.0 5.24 20.45 1.402 0.458 n/a 143.925 287.85
Potassium (mg) 189.875 0.0 18.774 63.35 10.703 3.336 n/a 286.039 572.078
Sodium (mg) 56.35 9.48 1.764 1.75 0.701 0.117 n/a 70.162 140.324
Zinc (mg) 0.72 0.02 0.05 0.24 0.03 0.0 n/a 1.06 2.12
Copper (mg) 0.012 0.024 0.009 0.049 0.006 0.003 n/a 0.103 0.206
Manganese (mg) 0.0 0.0 0.035 0.095 0.026 0.015 n/a 0.171 0.342
Selenium (mcg) 2.7 0.0 0.1 1.3 n/a 0.0 n/a 4.1 8.2
Vitamin A, IU (IU) 121.275 0.0 13.335 0.0 94.742 0.792 n/a 230.144 460.288
Retinol (mcg) 33.075 0.0 0.0 0.0 0.0 0.0 n/a 33.075 66.15
Vitamin A, RAE (mcg_RAE) 33.075 0.0 0.672 0.0 4.744 0.04 n/a 38.531 77.062
Beta Carotene (mcg) 6.125 0.0 8.001 n/a n/a 0.413 n/a 14.539 29.078
Vitamin E (mg) 0.07 0.0 0.03 n/a n/a 0.0 n/a 0.11 0.22
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.016 n/a 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 n/a n/a 0.543 n/a 5.247 10.494
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.1 1.1 0.3 0.1 n/a 2.1 4.2
Thiamin (mg) 0.037 0.0 0.007 0.012 0.002 0.0 n/a 0.058 0.116
Riboflavin (mg) 0.172 0.0 0.003 0.015 0.004 0.001 n/a 0.194 0.388
Niacin (mg) 0.098 0.0 0.048 0.107 0.022 0.003 n/a 0.278 0.556
Pantothenic acid (mg) 0.478 0.0 n/a n/a 0.006 n/a n/a 0.484 0.968
Vitamin B-6 (mg) 0.037 0.0 0.005 n/a 0.004 0.001 n/a 0.046 0.092
Folate (mcg) 8.575 0.0 0.105 0.0 2.454 0.027 n/a 11.16 22.32
Vitamin B-12 (mcg) 0.45 0.0 0.0 0.0 0.0 0.0 n/a 0.45 0.9
Choline (mg) 18.6 0.0 0.3 n/a n/a 0.0 n/a 18.9 37.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.025 n/a n/a n/a 0.001 n/a n/a 0.026 0.052
Threonine (g) 0.172 n/a n/a n/a 0.003 n/a n/a 0.175 0.35
Isoleucine (g) 0.233 n/a n/a n/a 0.003 n/a n/a 0.236 0.472
Leucine (g) 0.429 n/a n/a n/a 0.006 n/a n/a 0.435 0.87
Lysine (g) 0.38 n/a n/a n/a 0.003 n/a n/a 0.383 0.766
Methionine (g) 0.123 n/a n/a n/a 0.001 n/a n/a 0.124 0.248
Cystine (g) 0.037 n/a n/a n/a 0.001 n/a n/a 0.038 0.076
Phenylalanine (g) 0.233 n/a n/a n/a 0.004 n/a n/a 0.237 0.474
Tyrosine (g) 0.221 n/a n/a n/a 0.002 n/a n/a 0.223 0.446
Valine (g) 0.355 n/a n/a n/a 0.004 n/a n/a 0.359 0.718
Arginine (g) 0.123 n/a n/a n/a 0.004 n/a n/a 0.126 0.252
Histidine (g) 0.11 n/a n/a n/a 0.002 n/a n/a 0.112 0.224
Alanine (g) 0.184 n/a n/a n/a 0.004 n/a n/a 0.188 0.376
Aspartic acid (g) 0.343 n/a n/a n/a 0.009 n/a n/a 0.352 0.704
Glutamic acid (g) 0.833 n/a n/a n/a 0.008 n/a n/a 0.841 1.682
Glycine (g) 0.098 n/a n/a n/a 0.004 n/a n/a 0.102 0.204
Proline (g) 0.502 n/a n/a n/a 0.003 n/a n/a 0.506 1.012
Serine (g) 0.27 n/a n/a n/a 0.003 n/a n/a 0.273 0.546
Cholesterol (mg) 15.925 0.0 0.0 0.0 0.0 0.0 n/a 15.925 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 0.0 0.016 0.05 0.004 0.003 n/a 2.645 5.29
Phytosterols (mg) n/a n/a 0.714 2.3 0.234 0.244 n/a 3.492 6.984
Monounsaturated Fat (g) 1.09 0.0 0.147 0.679 0.001 0.003 n/a 1.92 3.84
Polyunsaturated (g) 0.11 0.0 0.034 0.088 0.009 0.003 n/a 0.244 0.488