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Receta Mashed Potatoes (Instant) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 gal WATER, BOILING
2 1/2 quart POTATO INST GRA #10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
789.33g 		butter
18.92g 		milk
45.75g 		pepper
0.26g 		salt table
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 1.54 0.03 0.0 1.73 20.76
Total Fat (g) 0.0 15.34 0.44 0.01 0.0 15.8 189.6
Carbohydrates (g) 0.0 0.01 2.28 0.17 0.0 2.46 29.52
Ash (g) 0.79 0.4 0.34 0.01 2.5 4.04 48.48
Calories (kcal) 0.0 135.633 19.215 0.669 0.0 155.517 1866.204
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.38 n/a n/a 2.38 28.56
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 788.54 3.0 41.14 0.03 0.01 832.72 9992.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.38 0.0 0.0 2.39 28.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 23.68 4.54 54.443 1.147 0.6 84.41 1012.92
Iron (mg) 0.0 0.0 0.01 0.08 0.01 0.1 1.2
Magnesium (mg) 7.893 0.378 5.033 0.509 0.025 13.838 166.056
Phosphorus (mg) 0.0 4.54 43.463 0.454 0.0 48.457 581.484
Potassium (mg) 0.0 4.54 68.625 3.305 0.2 76.67 920.04
Sodium (mg) 31.573 108.96 20.13 0.116 968.95 1129.729 13556.748
Zinc (mg) 0.08 0.02 0.19 0.0 0.0 0.29 3.48
Copper (mg) 0.079 0.0 0.005 0.003 0.001 0.087 1.044
Manganese (mg) 0.0 0.0 0.0 0.015 0.003 0.017 0.204
Selenium (mcg) 0.0 0.2 1.5 0.0 0.0 1.7 20.4
Vitamin A, IU (IU) 0.0 472.728 89.67 0.785 0.0 563.182 6758.184
Retinol (mcg) 0.0 126.931 26.535 0.0 0.0 153.466 1841.592
Vitamin A, RAE (mcg_RAE) 0.0 129.39 26.535 0.039 0.0 155.964 1871.568
Beta Carotene (mcg) 0.0 29.888 0.915 0.41 0.0 31.213 374.556
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.0 0.45 5.4
Vitamin D (IU) 0.0 10.593 23.79 n/a n/a 34.383 412.596
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.0 0.538 6.456
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.0 0.002 0.009 0.0 0.0 0.011 0.132
Riboflavin (mg) 0.0 0.006 0.087 0.001 0.0 0.093 1.116
Niacin (mg) 0.0 0.008 0.041 0.003 0.0 0.052 0.624
Pantothenic acid (mg) 0.0 0.021 0.165 n/a 0.0 0.186 2.232
Vitamin B-6 (mg) 0.0 0.0 0.018 0.001 0.0 0.019 0.228
Folate (mcg) 0.0 0.568 2.288 0.026 0.0 2.881 34.572
Vitamin B-12 (mcg) 0.0 0.03 0.2 0.0 0.0 0.23 2.76
Choline (mg) 0.0 3.6 8.1 0.0 0.0 11.7 140.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.018 n/a 0.0 0.02 0.24
Threonine (g) n/a 0.008 0.041 n/a 0.0 0.049 0.588
Isoleucine (g) n/a 0.009 0.087 n/a 0.0 0.096 1.152
Leucine (g) n/a 0.015 0.174 n/a 0.0 0.189 2.268
Lysine (g) n/a 0.013 0.133 n/a 0.0 0.146 1.752
Methionine (g) n/a 0.004 0.037 n/a 0.0 0.04 0.48
Cystine (g) n/a 0.002 0.055 n/a 0.0 0.057 0.684
Phenylalanine (g) n/a 0.008 0.078 n/a 0.0 0.085 1.02
Tyrosine (g) n/a 0.008 0.064 n/a 0.0 0.072 0.864
Valine (g) n/a 0.011 0.101 n/a 0.0 0.112 1.344
Arginine (g) n/a 0.006 0.046 n/a 0.0 0.051 0.612
Histidine (g) n/a 0.004 0.037 n/a 0.0 0.04 0.48
Alanine (g) n/a 0.006 0.05 n/a 0.0 0.056 0.672
Aspartic acid (g) n/a 0.011 0.142 n/a 0.0 0.153 1.836
Glutamic acid (g) n/a 0.034 0.357 n/a 0.0 0.391 4.692
Glycine (g) n/a 0.004 0.027 n/a 0.0 0.031 0.372
Proline (g) n/a 0.015 0.165 n/a 0.0 0.18 2.16
Serine (g) n/a 0.009 0.096 n/a 0.0 0.106 1.272
Cholesterol (mg) 0.0 40.671 2.288 0.0 0.0 42.958 515.496
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.288 0.003 0.0 10.008 120.096
Phytosterols (mg) n/a n/a n/a 0.242 0.0 0.242 2.904
Monounsaturated Fat (g) 0.0 3.976 0.128 0.003 0.0 4.107 49.284
Polyunsaturated (g) 0.0 0.575 0.018 0.003 0.0 0.596 7.152