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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		bread crumbs
54.0g 		parmesan cheese
12.5g 		buttermilk
30.63g 		basil
0.14g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 17.02 7.21 4.81 1.01 0.0 0.01 30.06 120.24
Total Fat (g) 0.91 2.86 3.58 0.27 0.0 0.0 7.62 30.48
Carbohydrates (g) 0.0 38.87 0.51 1.47 0.0 0.02 40.87 163.48
Ash (g) 0.75 1.55 1.0 0.27 0.0 0.01 3.59 14.36
Calories (kcal) 81.079 213.3 53.875 12.25 0.032 0.107 360.643 1442.572
Starch (g) n/a 32.22 n/a n/a n/a n/a 32.22 128.88
Sucrose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.98 0.02 n/a 0.0 n/a 1.0 4.0
Fructose (g) n/a 1.33 0.02 n/a 0.0 n/a 1.35 5.4
Lactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Maltose (g) n/a 1.04 0.02 n/a 0.0 n/a 1.06 4.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 3.52 2.61 27.6 0.13 0.26 89.22 356.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.35 0.11 1.47 0.0 0.0 4.93 19.72
Galactose (g) n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 2.4 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 8.108 98.82 138.625 35.525 0.249 0.41 281.737 1126.948
Iron (mg) 0.53 2.61 0.11 0.02 0.0 0.02 3.29 13.16
Magnesium (mg) 20.638 23.22 4.75 3.369 0.09 0.148 52.216 208.864
Phosphorus (mg) 144.468 89.1 91.125 27.256 0.079 0.172 352.201 1408.804
Potassium (mg) 187.956 105.84 15.625 46.244 0.415 1.645 357.725 1430.9
Sodium (mg) 47.91 395.28 191.125 32.156 0.006 0.166 666.644 2666.576
Zinc (mg) 0.59 0.78 0.48 0.13 0.0 0.0 1.99 7.96
Copper (mg) 0.029 0.14 0.03 0.003 0.001 0.0 0.204 0.816
Manganese (mg) 0.015 0.497 0.011 0.0 0.002 0.0 0.525 2.1
Selenium (mcg) 13.1 13.6 2.2 0.6 0.0 0.0 29.6 118.4
Vitamin A, IU (IU) 15.479 0.0 55.25 7.963 7.427 25.009 111.127 444.508
Retinol (mcg) 4.423 0.0 14.625 2.144 0.0 0.0 21.191 84.764
Vitamin A, RAE (mcg_RAE) 4.423 0.0 15.0 2.144 0.372 1.25 23.188 92.752
Beta Carotene (mcg) 0.0 0.0 3.875 0.306 4.424 15.004 23.609 94.436
Vitamin E (mg) 0.1 0.04 0.03 0.02 0.0 0.0 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 7.955 16.509 24.464 97.856
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.03 0.41 n/a 0.01 0.0 0.0 0.45 1.8
Tocopherol, delta (mg) n/a 0.1 n/a 0.01 0.0 0.0 0.1 0.4
Vitamin C (mg) 0.9 0.0 0.0 0.3 0.0 0.4 1.6 6.4
Thiamin (mg) 0.052 0.524 0.004 0.009 0.0 0.0 0.589 2.356
Riboflavin (mg) 0.066 0.216 0.061 0.046 0.0 0.0 0.39 1.56
Niacin (mg) 8.248 3.58 0.014 0.018 0.001 0.004 11.865 47.46
Pantothenic acid (mg) 0.604 0.297 0.041 0.086 0.0 0.001 1.03 4.12
Vitamin B-6 (mg) 0.405 0.065 0.006 0.009 0.0 0.0 0.486 1.944
Folate (mcg) 2.948 57.78 1.25 1.531 0.096 0.451 64.057 256.228
Vitamin B-12 (mcg) 0.28 0.19 0.28 0.07 0.0 0.0 0.82 3.28
Choline (mg) 54.1 7.9 1.9 4.9 0.0 0.0 68.9 275.6
Folic acid (mcg) 0.0 44.28 0.0 0.0 0.0 0.0 44.28 177.12
Tryptophan (g) 0.199 0.086 0.065 0.012 0.0 0.0 0.363 1.452
Threonine (g) 0.722 0.232 0.183 0.049 0.0 0.0 1.187 4.748
Isoleucine (g) 0.899 0.292 0.246 0.061 0.0 0.0 1.499 5.996
Leucine (g) 1.275 0.518 0.465 0.101 0.0 0.001 2.36 9.44
Lysine (g) 1.445 0.232 0.373 0.086 0.0 0.001 2.136 8.544
Methionine (g) 0.472 0.124 0.128 0.025 0.0 0.0 0.748 2.992
Cystine (g) 0.221 0.151 0.015 0.009 0.0 0.0 0.397 1.588
Phenylalanine (g) 0.678 0.356 0.26 0.052 0.0 0.0 1.347 5.388
Tyrosine (g) 0.575 0.216 0.291 0.043 0.0 0.0 1.125 4.5
Valine (g) 0.848 0.324 0.315 0.074 0.0 0.001 1.561 6.244
Arginine (g) 1.025 0.297 0.196 0.04 0.0 0.0 1.558 6.232
Histidine (g) 0.531 0.162 0.136 0.031 0.0 0.0 0.86 3.44
Alanine (g) 0.929 0.259 0.145 0.037 0.0 0.001 1.37 5.48
Aspartic acid (g) 1.518 0.416 0.334 0.08 0.0 0.001 2.349 9.396
Glutamic acid (g) 2.55 2.225 1.088 0.196 0.0 0.001 6.06 24.24
Glycine (g) 0.833 0.265 0.095 0.021 0.0 0.0 1.215 4.86
Proline (g) 0.7 0.74 0.578 0.101 0.0 0.001 2.119 8.476
Serine (g) 0.582 0.356 0.286 0.052 0.0 0.0 1.278 5.112
Cholesterol (mg) 42.751 0.0 11.0 1.225 0.0 0.0 54.976 219.904
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.648 2.163 0.168 0.0 0.0 3.223 12.892
Phytosterols (mg) n/a 4.32 n/a n/a n/a 0.015 4.335 17.34
Monounsaturated Fat (g) 0.221 0.551 1.048 0.077 0.0 0.001 1.897 7.588
Polyunsaturated (g) 0.206 1.112 0.146 0.009 0.001 0.0 1.475 5.9