Receta Meat Ball Espanal - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		bread crumbs
13.5g 		onion
4.5g 		celery
2.81g 		worcestershire sauce
1.07g 		egg
5.5g 		tomatoes
63.75g 		zucchini
36.81g 		basil
0.04g 		sugar
0.26g 		oregano
0.06g 		cornstarch
1.0g 		beef broth
30.0g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 1.8 0.05 0.02 0.0 0.69 0.58 0.45 0.0 0.0 0.01 0.0 0.34 1.59 15.38 123.04
Total Fat (g) 9.68 0.72 0.0 0.0 0.0 0.55 0.12 0.07 0.0 0.0 0.01 0.0 0.07 0.17 11.38 91.04
Carbohydrates (g) 0.0 9.72 0.42 0.08 0.21 0.04 3.95 1.23 0.0 0.26 0.04 0.91 0.01 16.69 33.57 268.56
Ash (g) 0.49 0.39 0.02 0.02 0.02 0.05 0.75 0.23 0.0 0.0 0.0 0.0 0.32 0.24 2.52 20.16
Calories (kcal) 129.273 53.325 1.8 0.449 0.838 7.865 16.575 5.89 0.008 1.016 0.191 3.81 2.1 77.025 300.165 2401.32
Starch (g) n/a 8.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 64.4
Sucrose (g) n/a 0.0 0.04 0.0 n/a 0.01 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a 0.25 0.09 0.02 n/a 0.01 1.04 0.28 0.0 n/a 0.0 n/a n/a n/a 1.68 13.44
Fructose (g) n/a 0.33 0.06 0.01 n/a 0.01 1.2 0.35 0.0 n/a 0.0 n/a n/a n/a 1.96 15.68
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.26 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 0.88 4.01 2.68 0.84 4.17 58.36 34.84 0.03 0.0 0.0 0.08 29.27 40.55 213.03 1704.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.84 0.19 0.05 0.11 0.04 2.24 0.64 0.0 0.26 0.0 0.0 0.0 0.03 4.4 35.2
Galactose (g) n/a 0.0 0.0 0.02 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.2 2.0 16.0
Calcium (mg) 3.969 24.705 1.035 1.124 1.149 2.915 21.675 5.522 0.062 0.003 0.985 0.02 1.8 5.925 70.888 567.104
Iron (mg) 0.96 0.65 0.01 0.01 0.06 0.1 0.85 0.13 0.0 0.0 0.03 0.0 0.05 0.71 3.55 28.4
Magnesium (mg) 9.639 5.805 0.45 0.309 0.14 0.66 7.65 6.258 0.023 0.0 0.169 0.03 0.6 7.11 38.842 310.736
Phosphorus (mg) 69.172 22.275 1.305 0.674 0.644 10.505 12.75 13.989 0.02 0.0 0.125 0.13 3.9 25.478 160.967 1287.736
Potassium (mg) 139.479 26.46 6.57 7.304 8.59 7.37 131.963 96.449 0.104 0.005 1.043 0.03 16.2 20.738 462.303 3698.424
Sodium (mg) 32.318 98.82 0.18 2.247 10.523 7.7 140.888 3.681 0.001 0.0 0.009 0.09 97.8 0.593 394.85 3158.8
Zinc (mg) 2.04 0.2 0.01 0.0 0.0 0.06 0.11 0.11 0.0 0.0 0.0 0.0 0.0 0.29 2.81 22.48
Copper (mg) 0.034 0.035 0.002 0.001 0.002 0.006 0.07 0.018 0.0 0.0 0.001 0.001 0.0 0.041 0.211 1.688
Manganese (mg) 0.011 0.124 0.006 0.003 n/a 0.002 0.038 0.066 0.0 0.0 0.003 0.001 0.003 0.278 0.536 4.288
Selenium (mcg) 6.9 3.4 0.0 0.0 0.0 1.7 0.4 0.1 0.0 0.0 0.0 0.0 0.2 4.4 17.2 137.6
Vitamin A, IU (IU) 0.0 0.0 0.09 12.613 0.848 26.785 109.65 73.625 1.857 0.0 4.314 0.0 0.0 0.0 229.782 1838.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.011 7.645 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.656 61.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.618 0.054 7.7 5.738 3.681 0.093 0.0 0.216 0.0 0.0 0.0 18.099 144.792
Beta Carotene (mcg) n/a 0.0 0.045 7.584 0.462 0.55 65.663 44.175 1.106 0.0 2.57 0.0 0.0 0.0 122.155 977.24
Vitamin E (mg) n/a 0.01 0.0 0.01 0.0 0.05 0.53 0.04 0.0 0.0 0.01 0.0 0.0 0.02 0.68 5.44
Vitamin D (IU) n/a n/a n/a n/a n/a 1.925 n/a n/a n/a n/a n/a n/a n/a n/a 1.925 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 2606.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2606.1 20848.8
Lutein + zeaxanthin (mcg) n/a 0.0 0.18 7.95 0.515 18.205 80.325 782.266 1.989 0.0 0.539 0.0 0.0 0.0 891.968 7135.744
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.1 0.0 0.0 n/a 0.03 0.13 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.1 0.0 5.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 11.9 95.2
Thiamin (mg) 0.034 0.131 0.002 0.001 0.001 0.004 0.032 0.018 0.0 0.0 0.0 0.0 0.0 0.095 0.318 2.544
Riboflavin (mg) 0.13 0.054 0.001 0.002 0.001 0.026 0.026 0.052 0.0 0.0 0.0 0.0 0.006 0.006 0.304 2.432
Niacin (mg) 2.387 0.895 0.005 0.009 0.008 0.004 0.453 0.18 0.0 0.0 0.004 0.0 0.234 0.877 5.056 40.448
Pantothenic acid (mg) 0.204 0.074 0.005 0.007 n/a 0.079 0.07 0.059 0.0 0.0 n/a 0.0 0.006 0.231 0.736 5.888
Vitamin B-6 (mg) 0.136 0.016 0.005 0.002 0.0 0.008 0.013 0.081 0.0 0.0 0.001 0.0 0.003 0.053 0.318 2.544
Folate (mcg) 3.969 14.445 0.855 1.011 0.086 2.585 3.188 10.676 0.024 0.0 0.171 0.0 0.6 34.365 71.974 575.792
Vitamin B-12 (mcg) 1.08 0.05 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.22 9.76
Choline (mg) n/a 2.0 0.3 0.2 0.0 13.8 6.6 3.5 0.0 0.0 0.0 0.0 0.9 1.2 28.5 228.0
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 43.658 349.264
Tryptophan (g) n/a 0.022 0.0 0.0 n/a 0.009 0.006 0.004 0.0 n/a n/a 0.0 n/a 0.018 0.06 0.48
Threonine (g) n/a 0.058 0.001 0.001 n/a 0.031 0.013 0.011 0.0 n/a n/a 0.0 n/a 0.059 0.173 1.384
Isoleucine (g) n/a 0.073 0.0 0.001 n/a 0.037 0.013 0.015 0.0 n/a n/a 0.0 n/a 0.071 0.209 1.672
Leucine (g) n/a 0.13 0.001 0.001 n/a 0.06 0.026 0.026 0.0 n/a n/a 0.0 n/a 0.13 0.374 2.992
Lysine (g) n/a 0.058 0.002 0.001 n/a 0.05 0.026 0.026 0.0 n/a n/a 0.0 n/a 0.059 0.221 1.768
Methionine (g) n/a 0.031 0.0 0.0 n/a 0.021 0.006 0.007 0.0 n/a n/a 0.0 n/a 0.036 0.102 0.816
Cystine (g) n/a 0.038 0.0 0.0 n/a 0.015 0.006 0.004 0.0 n/a n/a 0.0 n/a 0.036 0.098 0.784
Phenylalanine (g) n/a 0.089 0.001 0.001 n/a 0.037 0.019 0.015 0.0 n/a n/a 0.0 n/a 0.083 0.245 1.96
Tyrosine (g) n/a 0.054 0.0 0.0 n/a 0.028 0.013 0.011 0.0 n/a n/a 0.0 n/a 0.053 0.159 1.272
Valine (g) n/a 0.081 0.001 0.001 n/a 0.047 0.019 0.018 0.0 n/a n/a 0.0 n/a 0.095 0.263 2.104
Arginine (g) n/a 0.074 0.005 0.001 n/a 0.045 0.013 0.018 0.0 n/a n/a 0.0 n/a 0.13 0.286 2.288
Histidine (g) n/a 0.041 0.0 0.0 n/a 0.017 0.006 0.011 0.0 n/a n/a 0.0 n/a 0.036 0.111 0.888
Alanine (g) n/a 0.065 0.001 0.001 n/a 0.041 0.019 0.022 0.0 n/a n/a 0.0 n/a 0.095 0.243 1.944
Aspartic acid (g) n/a 0.104 0.004 0.003 n/a 0.073 0.083 0.055 0.0 n/a n/a 0.0 n/a 0.148 0.471 3.768
Glutamic acid (g) n/a 0.556 0.012 0.003 n/a 0.092 0.223 0.048 0.0 n/a n/a 0.001 n/a 0.308 1.243 9.944
Glycine (g) n/a 0.066 0.001 0.001 n/a 0.024 0.013 0.018 0.0 n/a n/a 0.0 n/a 0.071 0.194 1.552
Proline (g) n/a 0.185 0.0 0.001 n/a 0.028 0.013 0.015 0.0 n/a n/a 0.0 n/a 0.077 0.319 2.552
Serine (g) n/a 0.089 0.001 0.001 n/a 0.053 0.019 0.018 0.0 n/a n/a 0.0 n/a 0.083 0.265 2.12
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 23.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.387 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.162 0.002 0.001 0.0 0.171 0.019 0.015 0.0 0.0 0.002 0.0 0.033 0.047 4.313 34.504
Phytosterols (mg) n/a 1.08 0.675 0.169 n/a n/a n/a n/a n/a n/a 0.127 n/a n/a n/a 2.05 16.4
Monounsaturated Fat (g) 4.201 0.138 0.0 0.001 0.0 0.21 0.019 0.004 0.0 0.0 0.0 0.0 0.027 0.053 4.654 37.232
Polyunsaturated (g) 0.403 0.278 0.001 0.002 0.0 0.075 0.051 0.029 0.0 0.0 0.003 0.0 0.003 0.047 0.893 7.144