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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ham cube - flavoring
1 packet season
3 teaspoon annatto (coloring)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		tomatoes paste
14.18g 		onions
0.37g 		salt
0.75g 		ham
0.0g 		potatoes
139.78g 		olives
20.0g 		vinegar
0.63g 		garlic
0.35g 		cilantro
0.07g 		water
29.63g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.61 0.0 0.0 n/a 2.82 0.21 0.0 0.06 0.0 0.0 1.61 15.17 121.36
Total Fat (g) 9.68 0.07 0.0 0.0 n/a 0.13 3.06 0.0 0.0 0.0 0.0 0.15 13.09 104.72
Carbohydrates (g) 0.0 2.68 0.03 0.0 n/a 24.42 0.77 0.01 0.25 0.0 0.0 11.92 40.09 320.72
Ash (g) 0.49 0.4 0.0 0.75 n/a 1.51 n/a n/a 0.01 0.0 0.03 0.07 3.26 26.08
Calories (kcal) 129.273 11.624 0.15 0.0 n/a 107.632 29.0 0.131 1.162 0.016 0.0 56.875 335.863 2686.904
Starch (g) n/a 0.03 0.0 n/a n/a 21.58 n/a n/a n/a n/a n/a n/a 21.61 172.88
Sucrose (g) n/a 0.04 0.0 n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a 0.82 0.01 n/a n/a 0.46 n/a n/a n/a n/a n/a n/a 1.28 10.24
Fructose (g) n/a 0.83 0.0 n/a n/a 0.38 n/a n/a n/a n/a n/a n/a 1.21 9.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 10.42 0.33 0.0 n/a 110.9 15.06 0.59 0.02 0.07 29.6 1.86 206.16 1649.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.73 0.02 0.0 n/a 1.09 0.11 0.0 0.09 0.0 0.0 0.04 3.07 24.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a 3.1 0.7 0.0 0.0 0.0 0.0 0.4 4.8 38.4
Calcium (mg) 3.969 5.103 0.086 0.18 n/a 16.774 10.4 0.044 0.28 0.048 0.889 2.344 40.116 320.928
Iron (mg) 0.96 0.42 0.0 0.0 n/a 1.09 0.1 0.0 0.01 0.0 0.0 0.73 3.31 26.48
Magnesium (mg) 9.639 5.954 0.037 0.008 n/a 32.15 2.2 0.031 0.203 0.019 0.296 3.438 53.973 431.784
Phosphorus (mg) 69.172 11.765 0.109 0.0 n/a 79.675 0.8 0.05 1.46 0.034 0.0 16.875 179.94 1439.52
Potassium (mg) 139.479 143.735 0.547 0.06 n/a 588.479 8.4 0.456 3.854 0.371 0.0 16.719 902.099 7216.792
Sodium (mg) 32.318 111.983 0.015 290.685 n/a 8.387 311.2 0.031 0.091 0.033 1.185 0.313 756.24 6049.92
Zinc (mg) 2.04 0.09 0.0 0.0 n/a 0.41 0.01 0.0 0.01 0.0 0.0 0.11 2.66 21.28
Copper (mg) 0.034 0.052 0.0 0.0 n/a 0.154 0.024 0.0 0.001 0.0 0.003 0.022 0.29 2.32
Manganese (mg) 0.011 0.043 0.0 0.001 n/a 0.21 n/a n/a 0.002 0.0 0.0 0.106 0.373 2.984
Selenium (mcg) 6.9 0.8 0.0 0.0 n/a 0.4 0.2 0.0 0.1 0.0 0.0 5.3 13.6 108.8
Vitamin A, IU (IU) 0.0 216.169 0.007 0.0 n/a 2.796 n/a n/a 0.0 4.804 0.0 0.0 223.776 1790.208
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.773 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.24 0.0 0.0 15.013 120.104
Beta Carotene (mcg) n/a 127.717 0.004 0.0 n/a 1.398 46.2 0.0 0.0 2.798 0.0 0.0 178.116 1424.928
Vitamin E (mg) n/a 0.61 0.0 0.0 n/a 0.01 0.76 0.0 0.0 0.0 0.0 0.01 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 4077.297 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4077.297 32618.376
Lutein + zeaxanthin (mcg) n/a 0.0 0.015 0.0 n/a 11.183 102.0 0.0 0.0 0.616 0.0 2.813 116.626 933.008
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.0 0.0 n/a 27.5 0.0 0.0 0.1 0.0 0.0 0.0 30.8 246.4
Thiamin (mg) 0.034 0.009 0.0 0.0 n/a 0.112 0.004 0.0 0.002 0.0 0.0 0.123 0.284 2.272
Riboflavin (mg) 0.13 0.021 0.0 0.0 n/a 0.042 0.002 0.0 0.001 0.0 0.0 0.077 0.273 2.184
Niacin (mg) 2.387 0.437 0.0 0.0 n/a 1.468 0.048 0.0 0.002 0.001 0.0 0.922 5.265 42.12
Pantothenic acid (mg) 0.204 0.02 0.0 0.0 n/a 0.419 n/a n/a n/a 0.0 0.0 0.069 0.713 5.704
Vitamin B-6 (mg) 0.136 0.031 0.0 0.0 n/a 0.419 0.006 0.0 0.01 0.0 0.0 0.006 0.61 4.88
Folate (mcg) 3.969 1.701 0.071 0.0 n/a 22.365 0.6 0.0 0.007 0.044 0.0 28.594 57.351 458.808
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 8.64
Choline (mg) n/a 5.5 0.0 0.0 n/a 16.9 2.8 0.0 0.2 0.0 0.0 1.6 27.1 216.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 192.504
Tryptophan (g) n/a 0.004 0.0 0.0 n/a 0.042 n/a n/a 0.001 n/a n/a 0.02 0.067 0.536
Threonine (g) n/a 0.014 0.0 0.0 n/a 0.112 n/a n/a 0.002 n/a n/a 0.044 0.171 1.368
Isoleucine (g) n/a 0.01 0.0 0.0 n/a 0.112 n/a n/a 0.002 n/a n/a 0.056 0.18 1.44
Leucine (g) n/a 0.016 0.0 0.0 n/a 0.168 n/a n/a 0.004 n/a n/a 0.111 0.298 2.384
Lysine (g) n/a 0.017 0.0 0.0 n/a 0.182 n/a n/a 0.002 n/a n/a 0.036 0.237 1.896
Methionine (g) n/a 0.003 0.0 0.0 n/a 0.042 n/a n/a 0.001 n/a n/a 0.028 0.074 0.592
Cystine (g) n/a 0.003 0.0 0.0 n/a 0.042 n/a n/a 0.001 n/a n/a 0.034 0.08 0.64
Phenylalanine (g) n/a 0.017 0.0 0.0 n/a 0.126 n/a n/a 0.002 n/a n/a 0.081 0.226 1.808
Tyrosine (g) n/a 0.007 0.0 0.0 n/a 0.112 n/a n/a 0.001 n/a n/a 0.048 0.168 1.344
Valine (g) n/a 0.011 0.0 0.0 n/a 0.168 n/a n/a 0.002 n/a n/a 0.066 0.247 1.976
Arginine (g) n/a 0.01 0.0 0.0 n/a 0.14 n/a n/a 0.006 n/a n/a 0.066 0.222 1.776
Histidine (g) n/a 0.009 0.0 0.0 n/a 0.07 n/a n/a 0.001 n/a n/a 0.036 0.115 0.92
Alanine (g) n/a 0.028 0.0 0.0 n/a 0.084 n/a n/a 0.001 n/a n/a 0.052 0.165 1.32
Aspartic acid (g) n/a 0.099 0.0 0.0 n/a 0.713 n/a n/a 0.005 n/a n/a 0.069 0.886 7.088
Glutamic acid (g) n/a 0.269 0.001 0.0 n/a 0.489 n/a n/a 0.007 n/a n/a 0.544 1.311 10.488
Glycine (g) n/a 0.009 0.0 0.0 n/a 0.084 n/a n/a 0.002 n/a n/a 0.058 0.152 1.216
Proline (g) n/a 0.011 0.0 0.0 n/a 0.098 n/a n/a 0.001 n/a n/a 0.188 0.298 2.384
Serine (g) n/a 0.016 0.0 0.0 n/a 0.126 n/a n/a 0.002 n/a n/a 0.081 0.224 1.792
Cholesterol (mg) 39.122 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.014 0.0 0.0 n/a 0.042 0.406 0.0 0.0 0.0 0.0 0.025 4.349 34.792
Phytosterols (mg) n/a n/a 0.056 0.0 n/a 6.989 n/a n/a 0.028 0.004 n/a n/a 7.077 56.616
Monounsaturated Fat (g) 4.201 0.01 0.0 0.0 n/a 0.0 2.262 0.0 0.0 0.0 0.0 0.014 6.488 51.904
Polyunsaturated (g) 0.403 0.023 0.0 0.0 n/a 0.056 0.262 0.0 0.001 0.0 0.0 0.064 0.809 6.472