Receta Meat & Potato Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 61.88g	beef 113.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.16	19.7	n/a	n/a	20.85	83.4
Total Fat (g)	0.06	19.36	n/a	n/a	19.42	77.68
Carbohydrates (g)	12.46	0.0	n/a	n/a	12.46	49.84
Ash (g)	0.57	0.98	n/a	n/a	1.54	6.16
Calories (kcal)	53.836	258.546	n/a	n/a	312.382	1249.528
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	n/a	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	0.23	n/a	n/a	n/a	0.23	0.92
Fructose (g)	0.19	n/a	n/a	n/a	0.19	0.76
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	47.64	74.63	n/a	n/a	122.26	489.04
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.54	n/a	n/a	n/a	0.54	2.16
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	n/a	n/a	1.1	4.4
Calcium (mg)	3.094	7.938	n/a	n/a	11.032	44.128
Iron (mg)	0.19	1.92	n/a	n/a	2.11	8.44
Magnesium (mg)	13.614	19.278	n/a	n/a	32.891	131.564
Phosphorus (mg)	27.227	138.345	n/a	n/a	165.572	662.288
Potassium (mg)	234.525	278.958	n/a	n/a	513.483	2053.932
Sodium (mg)	2.475	64.637	n/a	n/a	67.112	268.448
Zinc (mg)	0.19	4.07	n/a	n/a	4.26	17.04
Copper (mg)	0.118	0.068	n/a	n/a	0.186	0.744
Manganese (mg)	0.087	0.023	n/a	n/a	0.109	0.436
Selenium (mcg)	0.2	13.7	n/a	n/a	13.9	55.6
Vitamin A, IU (IU)	1.856	0.0	n/a	n/a	1.856	7.424
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	1.238	n/a	n/a	n/a	1.238	4.952
Vitamin E (mg)	0.01	n/a	n/a	n/a	0.01	0.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	5.569	n/a	n/a	n/a	5.569	22.276
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.0	0.0	n/a	n/a	8.0	32.0
Thiamin (mg)	0.068	0.068	n/a	n/a	0.136	0.544
Riboflavin (mg)	0.012	0.261	n/a	n/a	0.273	1.092
Niacin (mg)	0.891	4.774	n/a	n/a	5.665	22.66
Pantothenic acid (mg)	0.322	0.408	n/a	n/a	0.73	2.92
Vitamin B-6 (mg)	0.186	0.272	n/a	n/a	0.458	1.832
Folate (mcg)	6.188	7.938	n/a	n/a	14.126	56.504
Vitamin B-12 (mcg)	0.0	2.17	n/a	n/a	2.17	8.68
Choline (mg)	8.4	n/a	n/a	n/a	8.4	33.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.019	n/a	n/a	n/a	0.019	0.076
Threonine (g)	0.043	n/a	n/a	n/a	0.043	0.172
Isoleucine (g)	0.05	n/a	n/a	n/a	0.05	0.2
Leucine (g)	0.068	n/a	n/a	n/a	0.068	0.272
Lysine (g)	0.068	n/a	n/a	n/a	0.068	0.272
Methionine (g)	0.019	n/a	n/a	n/a	0.019	0.076
Cystine (g)	0.012	n/a	n/a	n/a	0.012	0.048
Phenylalanine (g)	0.05	n/a	n/a	n/a	0.05	0.2
Tyrosine (g)	0.043	n/a	n/a	n/a	0.043	0.172
Valine (g)	0.068	n/a	n/a	n/a	0.068	0.272
Arginine (g)	0.056	n/a	n/a	n/a	0.056	0.224
Histidine (g)	0.025	n/a	n/a	n/a	0.025	0.1
Alanine (g)	0.037	n/a	n/a	n/a	0.037	0.148
Aspartic acid (g)	0.285	n/a	n/a	n/a	0.285	1.14
Glutamic acid (g)	0.192	n/a	n/a	n/a	0.192	0.768
Glycine (g)	0.037	n/a	n/a	n/a	0.037	0.148
Proline (g)	0.043	n/a	n/a	n/a	0.043	0.172
Serine (g)	0.05	n/a	n/a	n/a	0.05	0.2
Cholesterol (mg)	0.0	78.244	n/a	n/a	78.244	312.976
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	7.722	n/a	n/a	7.741	30.964
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	8.403	n/a	n/a	8.403	33.612
Polyunsaturated (g)	0.025	0.805	n/a	n/a	0.83	3.32