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Receta Meatball Subs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
about 1″-2″ cube of hard, dry Parmesan cheese (optional)
kosher salt to taste
3/4 cup Italian-seasoned panko bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.69g 		onion
11.25g 		garlic
1.2g 		tomatoes
138.01g 		tomatoes sauce
20.42g 		basil
0.64g 		parsley
1.19g 		thyme
0.27g 		seasoning
0.21g 		sugar
1.58g 		baking soda
0.1g 		pepper
0.08g 		kosher salt
0.0g 		meatballs
6.0g 		beef
37.8g 		pork sausage
37.8g 		onion
1.88g 		garlic
2.47g 		thyme
0.27g 		oregano
0.25g 		parsley
0.3g 		egg
4.11g 		parmesan cheese
4.17g 		ricotta cheese
28.35g 		kosher salt
0.75g 		provolone
2.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.08 2.26 0.27 0.02 0.04 0.02 0.03 0.0 0.0 0.0 n/a 1.58 7.03 5.7 0.02 0.16 0.02 0.03 0.01 0.52 1.6 3.21 0.0 0.6 23.3 279.6
Total Fat (g) 1.69 0.01 0.01 0.39 0.04 0.0 0.01 0.0 0.05 0.0 0.0 0.0 n/a 0.39 5.67 10.03 0.0 0.01 0.0 0.03 0.0 0.41 1.19 2.96 0.0 0.62 23.52 282.24
Carbohydrates (g) 0.0 1.05 0.4 10.06 1.1 0.02 0.08 0.07 0.0 1.57 0.0 0.0 n/a 0.0 0.0 0.0 0.18 0.81 0.07 0.16 0.02 0.03 0.17 1.16 0.0 0.05 16.99 203.88
Ash (g) 0.0 0.04 0.02 1.86 0.41 0.01 0.03 0.01 0.0 0.0 0.04 0.0 n/a n/a 0.34 0.85 0.01 0.04 0.01 0.02 0.01 0.04 0.33 n/a 0.75 0.11 4.92 59.04
Calories (kcal) 14.918 4.5 1.782 44.163 4.9 0.147 0.428 0.275 0.623 6.095 0.0 0.025 n/a 10.26 81.268 114.909 0.75 3.673 0.275 0.765 0.108 5.873 17.958 44.226 0.0 8.19 366.111 4393.332
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.2 2.4
Glucose (dextrose) (g) n/a 0.22 n/a n/a 0.48 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a 0.01 0.01 n/a n/a n/a 0.76 9.12
Fructose (g) n/a 0.15 n/a n/a 0.34 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.52 6.24
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.02 0.7 123.44 18.6 0.59 1.04 0.18 0.12 0.0 0.0 0.07 n/a 3.96 24.84 21.25 1.67 1.44 0.18 0.02 0.26 3.11 0.87 20.71 0.0 0.96 234.04 2808.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.01 n/a 0.87 0.0 0.01 n/a 0.0 1.57 0.0 0.0 n/a 0.0 0.0 0.0 0.08 0.02 n/a 0.01 0.0 0.03 0.04 0.08 0.0 0.01 3.23 38.76
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.0 2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 0.017 2.588 2.165 46.923 2.654 1.133 1.639 1.102 0.018 0.016 0.0 0.006 n/a 0.42 5.67 3.402 0.431 4.462 1.102 3.94 0.415 2.177 46.208 68.04 0.18 17.64 212.346 2548.152
Iron (mg) 0.01 0.02 0.02 1.79 0.21 0.02 0.07 0.05 0.0 0.0 0.0 0.0 n/a 0.17 0.79 0.42 0.0 0.04 0.05 0.11 0.02 0.08 0.04 0.12 0.0 0.01 4.04 48.48
Magnesium (mg) 0.0 1.125 0.299 27.602 3.267 0.41 0.594 0.435 0.029 0.0 0.0 0.01 n/a 1.32 6.804 5.292 0.188 0.616 0.435 0.675 0.15 0.493 1.583 3.686 0.008 0.653 55.672 668.064
Phosphorus (mg) 0.0 3.263 1.83 44.163 5.308 0.358 0.689 0.288 0.277 0.0 0.0 0.021 n/a 12.36 64.637 51.029 0.544 3.771 0.288 0.5 0.174 7.844 30.375 48.195 0.0 11.573 287.488 3449.856
Potassium (mg) 0.017 16.425 4.797 404.369 67.579 1.888 6.579 1.656 0.508 0.032 0.0 0.167 n/a 20.88 111.508 93.742 2.738 9.885 1.656 4.173 1.667 5.503 5.208 32.603 0.06 3.22 796.859 9562.308
Sodium (mg) 0.034 0.45 0.203 182.173 106.983 0.026 0.665 0.024 1.304 0.0 26.22 0.003 n/a 3.9 24.947 240.403 0.075 0.419 0.024 0.038 0.168 5.749 63.708 29.484 290.685 20.44 998.127 11977.524
Zinc (mg) 0.0 0.02 0.01 0.37 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.39 1.69 0.82 0.0 0.03 0.0 0.01 0.0 0.05 0.16 0.35 0.0 0.08 4.06 48.72
Copper (mg) 0.0 0.005 0.004 0.248 0.025 0.002 0.002 0.002 0.0 0.0 0.0 0.0 n/a 0.006 0.026 0.026 0.001 0.007 0.002 0.002 0.0 0.004 0.01 0.009 0.0 0.001 0.382 4.584
Manganese (mg) 0.0 0.015 0.02 0.248 0.022 0.007 0.002 0.005 0.0 0.0 0.0 0.0 n/a n/a 0.004 0.004 0.002 0.041 0.005 0.012 0.0 0.002 0.004 n/a 0.001 0.0 0.394 4.728
Selenium (mcg) 0.0 0.1 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.3 6.0 0.0 0.0 0.4 n/a 0.0 0.0 1.3 0.7 4.4 0.0 0.3 15.6 187.2
Vitamin A, IU (IU) 0.0 0.225 0.108 964.69 88.404 33.76 100.035 12.923 0.154 0.0 0.0 2.482 n/a n/a 0.0 28.349 0.038 0.222 12.923 17.258 25.342 19.999 18.417 n/a 0.0 20.533 1345.861 16150.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 n/a 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 5.708 4.875 31.469 0.0 5.367 51.599 619.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.304 4.492 1.69 4.999 0.647 0.027 0.0 0.0 0.124 n/a 0.0 0.0 4.914 0.0 0.0 0.647 0.863 1.267 5.749 5.0 32.319 0.0 5.507 116.548 1398.576
Beta Carotene (mcg) 0.0 0.113 0.06 n/a 52.879 20.109 60.016 7.755 0.023 0.0 0.0 1.287 n/a 0.0 0.0 4.158 0.019 0.123 7.755 10.28 15.204 0.411 1.292 7.371 0.0 1.587 190.44 2285.28
Vitamin E (mg) 0.24 0.0 0.0 n/a 0.29 0.01 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.14 0.07 0.0 0.0 n/a 0.05 0.0 0.04 0.01 0.03 0.0 0.01 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.107 n/a n/a n/a n/a n/a n/a 19.656 n/a n/a n/a n/a n/a 1.437 n/a n/a n/a n/a 21.2 254.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 2854.046 0.0 0.0 n/a 0.023 0.0 0.0 0.0 n/a 0.0 0.0 4.158 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2858.226 34298.712
Lutein + zeaxanthin (mcg) 0.0 0.45 0.191 n/a 4.696 36.16 66.037 n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.075 0.394 n/a 2.155 16.729 13.593 0.0 0.0 0.0 0.0 140.521 1686.252
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.02 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.05 0.0 0.02 n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.8 0.4 12.7 1.4 0.1 1.6 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 0.1 0.8 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 19.7 236.4
Thiamin (mg) 0.0 0.006 0.002 0.11 0.004 0.0 0.001 0.0 0.001 0.0 0.0 0.0 n/a 0.002 0.015 0.106 0.001 0.005 0.0 0.001 0.0 0.003 0.001 0.006 0.0 0.0 0.265 3.18
Riboflavin (mg) 0.0 0.003 0.001 0.069 0.014 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.01 0.057 0.045 0.001 0.003 0.001 0.001 0.0 0.02 0.02 0.054 0.0 0.007 0.311 3.732
Niacin (mg) 0.0 0.014 0.008 1.684 0.2 0.006 0.016 0.005 0.01 0.0 0.0 0.001 n/a 0.356 1.758 1.777 0.002 0.017 0.005 0.016 0.004 0.003 0.005 0.026 0.0 0.004 5.914 70.968
Pantothenic acid (mg) 0.0 0.014 0.007 0.386 0.063 0.001 0.005 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.208 0.253 0.002 0.015 0.001 n/a 0.001 0.059 0.014 n/a 0.0 0.011 1.044 12.528
Vitamin B-6 (mg) 0.0 0.014 0.015 0.207 0.02 0.001 0.001 0.001 0.001 0.0 0.0 0.0 n/a 0.025 0.132 0.117 0.002 0.031 0.001 0.003 0.0 0.006 0.002 0.009 0.0 0.002 0.589 7.068
Folate (mcg) 0.0 2.138 0.036 17.941 2.246 0.435 1.805 0.122 0.002 0.0 0.0 0.036 n/a 0.42 2.268 0.378 0.356 0.074 0.122 0.685 0.457 1.93 0.417 3.402 0.0 0.233 35.505 426.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.15 0.82 0.32 0.0 0.0 0.0 0.0 0.0 0.05 0.09 0.09 0.0 0.03 1.56 18.72
Choline (mg) 0.0 0.7 0.3 n/a 2.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 n/a 5.1 23.1 20.0 0.1 0.6 n/a 0.1 0.0 10.3 0.6 4.8 0.0 0.4 68.5 822.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.014 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.0 n/a n/a 0.038 0.042 0.0 0.002 0.0 n/a 0.0 0.007 0.022 n/a 0.0 0.008 0.138 1.656
Threonine (g) 0.0 0.002 0.002 0.055 0.008 0.001 0.001 0.0 0.001 n/a n/a 0.0 n/a n/a 0.272 0.227 0.0 0.004 0.0 n/a 0.0 0.023 0.061 n/a 0.0 0.023 0.682 8.184
Isoleucine (g) 0.0 0.001 0.003 0.055 0.006 0.001 0.001 0.001 0.001 n/a n/a 0.0 n/a n/a 0.31 0.238 0.0 0.005 0.001 n/a 0.0 0.028 0.082 n/a 0.0 0.025 0.759 9.108
Leucine (g) 0.0 0.003 0.004 0.083 0.008 0.001 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a 0.548 0.408 0.001 0.008 0.001 n/a 0.001 0.045 0.155 n/a 0.0 0.054 1.324 15.888
Lysine (g) 0.0 0.005 0.003 0.083 0.008 0.001 0.002 0.0 0.002 n/a n/a 0.0 n/a n/a 0.582 0.45 0.001 0.007 0.0 n/a 0.001 0.037 0.124 n/a 0.0 0.062 1.368 16.416
Methionine (g) 0.0 0.0 0.001 0.014 0.002 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a 0.181 0.117 0.0 0.002 n/a n/a 0.0 0.016 0.043 n/a 0.0 0.016 0.393 4.716
Cystine (g) 0.0 0.0 0.001 0.028 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.072 0.06 0.0 0.002 n/a n/a 0.0 0.011 0.005 n/a 0.0 0.003 0.184 2.208
Phenylalanine (g) 0.0 0.003 0.002 0.055 0.02 0.001 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.272 0.204 0.001 0.004 n/a n/a 0.0 0.028 0.087 n/a 0.0 0.03 0.711 8.532
Tyrosine (g) 0.0 0.001 0.001 0.041 0.004 0.001 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.215 0.155 0.0 0.002 n/a n/a 0.0 0.021 0.097 n/a 0.0 0.035 0.576 6.912
Valine (g) 0.0 0.002 0.003 0.055 0.006 0.001 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a 0.344 0.265 0.0 0.007 0.001 n/a 0.001 0.035 0.105 n/a 0.0 0.038 0.868 10.416
Arginine (g) 0.0 0.011 0.008 0.055 0.006 0.001 0.001 n/a 0.002 n/a n/a 0.0 n/a n/a 0.457 0.336 0.002 0.016 n/a n/a 0.0 0.034 0.065 n/a 0.0 0.024 1.019 12.228
Histidine (g) 0.0 0.001 0.001 0.028 0.004 0.0 0.001 n/a 0.001 n/a n/a 0.0 n/a n/a 0.231 0.208 0.0 0.003 n/a n/a 0.0 0.013 0.045 n/a 0.0 0.026 0.562 6.744
Alanine (g) 0.0 0.002 0.002 0.069 0.008 0.001 0.002 n/a 0.002 n/a n/a 0.0 n/a n/a 0.438 0.34 0.0 0.003 n/a n/a 0.001 0.03 0.048 n/a 0.0 0.017 0.964 11.568
Aspartic acid (g) 0.0 0.01 0.006 0.304 0.041 0.002 0.003 n/a 0.003 n/a n/a 0.0 n/a n/a 0.635 0.495 0.002 0.012 n/a n/a 0.001 0.055 0.111 n/a 0.0 0.041 1.72 20.64
Glutamic acid (g) 0.0 0.029 0.01 0.787 0.133 0.002 0.003 n/a 0.005 n/a n/a 0.0 n/a n/a 1.055 0.835 0.005 0.02 n/a n/a 0.001 0.069 0.363 n/a 0.0 0.146 3.46 41.52
Glycine (g) 0.0 0.003 0.002 0.055 0.006 0.001 0.002 n/a 0.002 n/a n/a 0.0 n/a n/a 0.472 0.352 0.001 0.005 n/a n/a 0.0 0.018 0.032 n/a 0.0 0.01 0.961 11.532
Proline (g) 0.0 0.001 0.001 0.041 0.004 0.001 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.355 0.261 0.0 0.002 n/a n/a 0.001 0.021 0.193 n/a 0.0 0.065 0.95 11.4
Serine (g) 0.0 0.002 0.002 0.055 0.008 0.001 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a 0.28 0.215 0.0 0.005 n/a n/a 0.0 0.04 0.095 n/a 0.0 0.034 0.742 8.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.0 0.0 0.0 n/a 4.56 25.703 27.215 0.0 0.0 0.0 0.0 0.0 17.371 3.667 11.624 0.0 1.61 91.898 1102.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.355 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.435 5.22
Saturated Fat (g) 0.233 0.005 0.001 0.055 0.006 0.0 0.002 0.001 0.018 0.0 0.0 0.0 n/a 0.179 2.219 3.326 0.001 0.002 0.001 0.007 0.0 0.127 0.721 1.874 0.0 0.399 9.177 110.124
Phytosterols (mg) 3.729 1.688 n/a n/a n/a n/a 0.059 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 n/a n/a 0.508 0.015 n/a n/a n/a 0.0 n/a 6.28 75.36
Monounsaturated Fat (g) 1.231 0.001 0.0 0.055 0.006 0.001 0.004 0.0 0.024 0.0 0.0 0.0 n/a 0.163 2.48 4.464 0.0 0.0 0.0 0.002 0.001 0.156 0.349 0.842 0.0 0.172 9.953 119.436
Polyunsaturated (g) 0.178 0.002 0.003 0.152 0.014 0.002 0.001 0.001 0.007 0.0 0.0 0.0 n/a 0.02 0.163 1.346 0.0 0.006 0.001 0.013 0.0 0.056 0.049 0.091 0.0 0.018 2.124 25.488