Receta Meatless Meatballs (Polpette Di Lupo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb stale country-style bread crusts removed, and cut into thick slices

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	milk 61.0g	eggs 24.64g	parmigiano-reggiano 6.67g	parsley 1.2g	basil 0.05g	garlic 0.44g	olive oil 36.0g	tomatoes sauce 81.67g	Total Per Serving	Total for Recipe
Protein (g)	2.06	3.1	2.38	0.04	0.0	0.03	0.0	1.08	8.68	52.08
Total Fat (g)	0.59	2.45	1.72	0.01	0.0	0.0	36.0	0.15	40.92	245.52
Carbohydrates (g)	3.04	0.19	0.21	0.08	0.0	0.14	0.0	4.39	8.06	48.36
Ash (g)	0.46	0.21	n/a	0.03	0.0	0.01	0.0	1.63	2.34	14.04
Calories (kcal)	25.62	35.235	26.133	0.433	0.012	0.648	318.24	19.6	425.922	2555.532
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.21	0.24	1.44
Glucose (dextrose) (g)	0.0	0.05	n/a	n/a	0.0	n/a	n/a	1.9	1.95	11.7
Fructose (g)	0.0	0.03	n/a	n/a	0.0	n/a	n/a	1.36	1.38	8.28
Lactose (g)	3.17	0.03	n/a	n/a	0.0	n/a	n/a	0.0	3.2	19.2
Maltose (g)	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.85	18.69	1.94	1.06	0.05	0.25	0.0	74.41	151.26	907.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.17	0.19	0.05	0.01	0.0	0.0	0.0	3.47	6.9	41.4
Galactose (g)	0.0	0.03	n/a	n/a	0.0	n/a	n/a	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	1.3	7.8
Calcium (mg)	72.59	13.059	78.933	1.661	0.094	0.787	0.36	10.617	178.102	1068.612
Iron (mg)	0.02	0.45	0.05	0.07	0.0	0.01	0.2	0.83	1.64	9.84
Magnesium (mg)	6.71	2.957	2.933	0.602	0.034	0.109	0.0	13.067	26.411	158.466
Phosphorus (mg)	57.95	47.062	46.267	0.698	0.03	0.666	0.0	21.233	173.906	1043.436
Potassium (mg)	91.5	33.018	6.133	6.666	0.157	1.744	0.36	270.317	409.896	2459.376
Sodium (mg)	26.84	34.496	106.8	0.674	0.002	0.074	0.72	427.933	597.539	3585.234
Zinc (mg)	0.26	0.27	0.18	0.01	0.0	0.01	0.0	0.16	0.89	5.34
Copper (mg)	0.006	0.025	0.002	0.002	0.0	0.001	0.0	0.098	0.134	0.804
Manganese (mg)	0.0	0.01	n/a	0.002	0.001	0.007	0.0	0.09	0.109	0.654
Selenium (mcg)	2.0	7.8	1.5	0.0	0.0	0.1	0.0	0.2	11.6	69.6
Vitamin A, IU (IU)	119.56	119.997	n/a	101.369	2.813	0.039	0.0	353.617	697.395	4184.37
Retinol (mcg)	35.38	34.25	13.4	0.0	0.0	0.0	0.0	0.0	83.03	498.18
Vitamin A, RAE (mcg_RAE)	35.38	34.496	13.8	5.066	0.141	0.0	0.0	17.967	106.85	641.1
Beta Carotene (mcg)	1.22	2.464	4.4	60.816	1.676	0.022	0.0	211.517	282.115	1692.69
Vitamin E (mg)	0.01	0.24	0.01	0.01	0.0	0.0	5.17	1.16	6.6	39.6
Vitamin D (IU)	31.72	8.624	n/a	n/a	n/a	n/a	n/a	n/a	40.344	242.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11416.183	11416.183	68497.098
Lutein + zeaxanthin (mcg)	0.0	81.558	0.0	66.917	3.013	0.07	0.0	18.783	170.342	1022.052
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.04	0.02	0.06	0.36
Tocopherol, gamma (mg)	0.0	0.12	n/a	0.01	0.0	n/a	0.3	0.08	0.51	3.06
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.6	0.0	0.1	0.0	5.7	7.5	45.0
Thiamin (mg)	0.012	0.017	0.003	0.001	0.0	0.001	0.0	0.016	0.05	0.3
Riboflavin (mg)	0.116	0.118	0.022	0.001	0.0	0.0	0.0	0.057	0.315	1.89
Niacin (mg)	0.055	0.017	0.018	0.016	0.0	0.003	0.0	0.8	0.91	5.46
Pantothenic acid (mg)	0.22	0.355	n/a	0.005	0.0	0.003	0.0	0.253	0.835	5.01
Vitamin B-6 (mg)	0.024	0.034	0.006	0.001	0.0	0.005	0.0	0.082	0.153	0.918
Folate (mcg)	3.05	11.581	0.467	1.829	0.036	0.013	0.0	8.983	25.959	155.754
Vitamin B-12 (mcg)	0.27	0.32	0.08	0.0	0.0	0.0	0.0	0.0	0.67	4.02
Choline (mg)	10.8	61.9	1.0	0.2	0.0	0.1	0.1	8.1	82.1	492.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.042	n/a	0.001	0.0	0.0	0.0	0.008	0.075	0.45
Threonine (g)	0.055	0.138	n/a	0.001	0.0	0.001	0.0	0.033	0.228	1.368
Isoleucine (g)	0.116	0.165	n/a	0.001	0.0	0.001	0.0	0.025	0.308	1.848
Leucine (g)	0.232	0.269	n/a	0.002	0.0	0.001	0.0	0.033	0.537	3.222
Lysine (g)	0.177	0.224	n/a	0.002	0.0	0.001	0.0	0.033	0.437	2.622
Methionine (g)	0.049	0.094	n/a	0.0	0.0	0.0	0.0	0.008	0.151	0.906
Cystine (g)	0.073	0.067	n/a	0.0	0.0	0.0	0.0	0.008	0.148	0.888
Phenylalanine (g)	0.104	0.168	n/a	0.002	0.0	0.001	0.0	0.082	0.356	2.136
Tyrosine (g)	0.085	0.123	n/a	0.001	0.0	0.0	0.0	0.016	0.226	1.356
Valine (g)	0.134	0.212	n/a	0.002	0.0	0.001	0.0	0.025	0.374	2.244
Arginine (g)	0.061	0.202	n/a	0.001	0.0	0.003	0.0	0.025	0.292	1.752
Histidine (g)	0.049	0.076	n/a	0.001	0.0	0.0	0.0	0.016	0.143	0.858
Alanine (g)	0.067	0.182	n/a	0.002	0.0	0.001	0.0	0.033	0.285	1.71
Aspartic acid (g)	0.189	0.328	n/a	0.003	0.0	0.002	0.0	0.163	0.686	4.116
Glutamic acid (g)	0.476	0.414	n/a	0.003	0.0	0.004	0.0	0.531	1.427	8.562
Glycine (g)	0.037	0.106	n/a	0.002	0.0	0.001	0.0	0.025	0.17	1.02
Proline (g)	0.22	0.126	n/a	0.003	0.0	0.0	0.0	0.016	0.365	2.19
Serine (g)	0.128	0.239	n/a	0.002	0.0	0.001	0.0	0.033	0.402	2.412
Cholesterol (mg)	3.05	104.227	4.533	0.0	0.0	0.0	0.0	0.0	111.811	670.866
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.384	0.764	1.094	0.002	0.0	0.0	4.972	0.025	7.24	43.44
Phytosterols (mg)	n/a	n/a	n/a	0.06	n/a	n/a	79.56	n/a	79.62	477.72
Monounsaturated Fat (g)	0.171	0.939	0.501	0.004	0.0	0.0	26.266	0.025	27.905	167.43
Polyunsaturated (g)	0.024	0.335	0.038	0.001	0.0	0.001	3.787	0.057	4.245	25.47