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Receta Meatloaf In Round Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread
32.0g 		milk
184.5g 		onion
31.5g 		pepper
30.34g 		egg
22.0g 		salt
3.75g 		pepper
0.53g 		msg
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.76 12.56 0.35 0.26 2.77 0.0 0.06 0.0 19.76 39.52
Total Fat (g) 0.59 13.95 0.03 0.05 2.19 0.0 0.02 0.0 16.82 33.64
Carbohydrates (g) 18.06 18.52 2.94 1.41 0.17 0.0 0.34 0.0 41.44 82.88
Ash (g) 0.7 2.86 0.11 0.13 0.19 3.74 0.02 1.5 9.25 18.5
Calories (kcal) 92.48 247.23 12.6 6.068 31.46 0.0 1.339 0.0 391.177 782.354
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 0.03 0.02 n/a n/a n/a 0.37 0.74
Glucose (dextrose) (g) n/a n/a 0.62 0.35 0.05 n/a n/a n/a 1.02 2.04
Fructose (g) n/a n/a 0.41 0.34 0.02 n/a n/a n/a 0.77 1.54
Lactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.9 136.6 28.07 28.49 16.68 0.01 0.06 0.0 218.81 437.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 18.52 1.34 0.73 0.17 0.0 0.0 0.0 21.58 43.16
Galactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.8 0.0 0.5 0.5 0.0 0.0 0.1 0.0 2.0 4.0
Calcium (mg) 14.08 481.545 7.245 3.034 11.66 0.9 2.294 0.36 521.118 1042.236
Iron (mg) 1.16 0.35 0.07 0.1 0.4 0.01 0.15 0.0 2.25 4.5
Magnesium (mg) 8.96 44.28 3.15 3.034 2.64 0.038 1.019 0.015 63.135 126.27
Phosphorus (mg) 36.48 374.535 9.135 6.068 42.02 0.0 0.908 0.0 469.146 938.292
Potassium (mg) 40.96 559.035 45.99 53.095 29.48 0.3 6.61 0.12 735.59 1471.18
Sodium (mg) 208.0 195.57 1.26 0.91 30.8 1453.425 0.231 581.37 2471.566 4943.132
Zinc (mg) 0.3 1.42 0.05 0.04 0.24 0.0 0.01 0.0 2.07 4.14
Copper (mg) 0.045 0.037 0.013 0.021 0.022 0.001 0.006 0.0 0.145 0.29
Manganese (mg) 0.166 0.018 0.041 0.036 0.009 0.004 0.03 0.002 0.306 0.612
Selenium (mcg) 8.7 4.2 0.2 0.0 7.0 0.0 0.0 0.0 20.1 40.2
Vitamin A, IU (IU) 0.0 429.885 0.63 112.258 107.14 0.0 1.57 0.0 651.483 1302.966
Retinol (mcg) 0.0 118.08 0.0 0.0 30.58 0.0 0.0 0.0 148.66 297.32
Vitamin A, RAE (mcg_RAE) 0.0 119.925 0.0 5.461 30.8 0.0 0.079 0.0 156.265 312.53
Beta Carotene (mcg) 0.0 22.14 0.315 63.107 2.2 0.0 0.819 0.0 88.581 177.162
Vitamin E (mg) 0.06 0.26 0.01 0.11 0.21 0.0 0.0 0.0 0.65 1.3
Vitamin D (IU) n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 3.84 0.0 1.26 103.459 72.82 0.0 1.076 0.0 182.456 364.912
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 n/a 0.02 n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 3.5 2.3 24.4 0.0 0.0 0.1 0.0 30.4 60.8
Thiamin (mg) 0.138 0.092 0.016 0.018 0.015 0.0 0.001 0.0 0.28 0.56
Riboflavin (mg) 0.093 0.59 0.009 0.009 0.106 0.0 0.001 0.0 0.809 1.618
Niacin (mg) 1.523 0.351 0.038 0.146 0.015 0.0 0.006 0.0 2.079 4.158
Pantothenic acid (mg) 0.106 1.181 0.038 0.03 0.317 0.0 n/a 0.0 1.671 3.342
Vitamin B-6 (mg) 0.032 0.092 0.038 0.067 0.031 0.0 0.002 0.0 0.261 0.522
Folate (mcg) 47.36 14.76 5.985 3.034 10.34 0.0 0.053 0.0 81.531 163.062
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.28 0.0 0.0 0.0 0.58 1.16
Choline (mg) 4.7 58.7 1.9 1.7 55.2 0.0 0.1 0.0 122.3 244.6
Folic acid (mcg) 37.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 74.88
Tryptophan (g) 0.038 0.185 0.003 0.003 0.037 0.0 n/a 0.0 0.266 0.532
Threonine (g) 0.09 0.572 0.006 0.012 0.123 0.0 n/a 0.0 0.803 1.606
Isoleucine (g) 0.118 0.756 0.003 0.006 0.147 0.0 n/a 0.0 1.031 2.062
Leucine (g) 0.221 1.236 0.009 0.012 0.24 0.0 n/a 0.0 1.718 3.436
Lysine (g) 0.096 0.996 0.013 0.012 0.2 0.0 n/a 0.0 1.317 2.634
Methionine (g) 0.048 0.314 0.0 0.003 0.084 0.0 n/a 0.0 0.448 0.896
Cystine (g) 0.077 0.111 0.0 0.003 0.059 0.0 n/a 0.0 0.25 0.5
Phenylalanine (g) 0.157 0.609 0.009 0.027 0.15 0.0 n/a 0.0 0.952 1.904
Tyrosine (g) 0.061 0.609 0.003 0.003 0.11 0.0 n/a 0.0 0.786 1.572
Valine (g) 0.138 0.849 0.006 0.012 0.189 0.0 n/a 0.0 1.194 2.388
Arginine (g) 0.118 0.461 0.031 0.009 0.18 0.0 n/a 0.0 0.801 1.602
Histidine (g) 0.067 0.351 0.003 0.003 0.068 0.0 n/a 0.0 0.492 0.984
Alanine (g) 0.106 0.443 0.006 0.012 0.163 0.0 n/a 0.0 0.73 1.46
Aspartic acid (g) 0.144 0.959 0.028 0.064 0.293 0.0 n/a 0.0 1.488 2.976
Glutamic acid (g) 1.053 2.638 0.082 0.058 0.37 0.0 n/a 0.0 4.2 8.4
Glycine (g) 0.115 0.258 0.009 0.009 0.095 0.0 n/a 0.0 0.487 0.974
Proline (g) 0.355 1.218 0.003 0.006 0.112 0.0 n/a 0.0 1.694 3.388
Serine (g) 0.144 0.683 0.006 0.015 0.213 0.0 n/a 0.0 1.062 2.124
Cholesterol (mg) 0.0 53.505 0.0 0.0 93.06 0.0 0.0 0.0 146.565 293.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 8.469 0.013 0.018 0.682 0.0 0.005 0.0 9.346 18.692
Phytosterols (mg) n/a n/a 4.725 2.731 n/a 0.0 0.483 0.0 7.939 15.878
Monounsaturated Fat (g) 0.112 4.317 0.003 0.003 0.838 0.0 0.005 0.0 5.279 10.558
Polyunsaturated (g) 0.253 0.461 0.006 0.018 0.299 0.0 0.006 0.0 1.044 2.088