Receta Medallions Of Pork With Riesling Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pork tenderloin
161.6g |
butter
28.4g |
onion
49.5g |
garlics
3.92g |
riesling wine
59.2g |
raisins
41.25g |
balsamic vinegar
24.0g |
peppercorns
3.2g |
thyme
0.25g |
oregano
0.25g |
butter
28.38g |
pine nuts
12.99g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 33.85 | 0.24 | 0.54 | 0.25 | 0.04 | 1.27 | 0.12 | 0.35 | 0.02 | 0.03 | 0.24 | 1.78 | 38.74 | 77.48 |
| Total Fat (g) | 3.51 | 23.04 | 0.05 | 0.02 | 0.0 | 0.19 | 0.0 | 0.1 | 0.02 | 0.03 | 23.01 | 8.88 | 58.85 | 117.7 |
| Carbohydrates (g) | 0.0 | 0.02 | 4.62 | 1.29 | 2.21 | 32.66 | 4.09 | 2.07 | 0.16 | 0.16 | 0.02 | 1.7 | 49.01 | 98.02 |
| Ash (g) | 1.66 | 0.01 | 0.17 | 0.06 | 0.1 | 0.76 | 0.09 | 0.14 | 0.03 | 0.02 | 0.01 | 0.34 | 3.39 | 6.78 |
| Calories (kcal) | 176.139 | 203.628 | 19.8 | 5.833 | 47.36 | 123.338 | 21.12 | 8.16 | 0.69 | 0.765 | 203.449 | 87.448 | 897.729 | 1795.458 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 1.11 | n/a | n/a | n/a | n/a | n/a | 0.19 | 1.3 | 2.6 |
| Sucrose (g) | n/a | n/a | 0.49 | n/a | n/a | 0.19 | 0.0 | n/a | n/a | 0.0 | n/a | 0.45 | 1.13 | 2.26 |
| Glucose (dextrose) (g) | n/a | n/a | 0.98 | n/a | n/a | 11.45 | 1.82 | n/a | n/a | 0.0 | n/a | 0.01 | 14.25 | 28.5 |
| Fructose (g) | n/a | n/a | 0.64 | n/a | n/a | 12.24 | 1.77 | n/a | n/a | 0.0 | n/a | 0.01 | 14.66 | 29.32 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 11.2 |
| Water (g) | 122.81 | 5.09 | 44.11 | 2.29 | 51.24 | 6.36 | 18.35 | 0.34 | 0.02 | 0.02 | 5.09 | 0.3 | 256.03 | 512.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 2.1 | 0.04 | n/a | 24.42 | 3.59 | 0.02 | 0.0 | 0.01 | 0.02 | 0.47 | 30.68 | 61.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.5 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.5 | 4.0 | 8.0 |
| Calcium (mg) | 8.08 | 6.816 | 11.385 | 7.086 | n/a | 20.625 | 6.48 | 13.984 | 4.725 | 3.94 | 6.81 | 2.079 | 92.01 | 184.02 |
| Iron (mg) | 1.58 | 0.01 | 0.1 | 0.07 | n/a | 0.78 | 0.17 | 0.92 | 0.31 | 0.11 | 0.01 | 0.72 | 4.77 | 9.54 |
| Magnesium (mg) | 43.631 | 0.568 | 4.95 | 0.979 | n/a | 13.2 | 2.88 | 6.208 | 0.55 | 0.675 | 0.568 | 32.614 | 106.822 | 213.644 |
| Phosphorus (mg) | 399.14 | 6.816 | 14.355 | 5.99 | n/a | 41.663 | 4.56 | 5.536 | 0.503 | 0.5 | 6.81 | 74.714 | 560.586 | 1121.172 |
| Potassium (mg) | 644.764 | 6.816 | 72.27 | 15.699 | n/a | 308.963 | 26.88 | 40.288 | 2.035 | 4.173 | 6.81 | 77.573 | 1206.27 | 2412.54 |
| Sodium (mg) | 85.645 | 3.124 | 1.98 | 0.666 | n/a | 4.538 | 5.52 | 1.408 | 0.138 | 0.038 | 3.121 | 0.26 | 106.437 | 212.874 |
| Zinc (mg) | 3.05 | 0.03 | 0.08 | 0.05 | n/a | 0.09 | 0.02 | 0.05 | 0.02 | 0.01 | 0.03 | 0.84 | 4.25 | 8.5 |
| Copper (mg) | 0.145 | 0.006 | 0.02 | 0.012 | n/a | 0.132 | 0.007 | 0.036 | 0.002 | 0.002 | 0.006 | 0.172 | 0.54 | 1.08 |
| Manganese (mg) | 0.032 | 0.0 | 0.064 | 0.065 | n/a | 0.124 | 0.031 | 0.18 | 0.02 | 0.012 | 0.0 | 1.143 | 1.672 | 3.344 |
| Selenium (mcg) | 49.8 | 0.3 | 0.2 | 0.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 51.6 | 103.2 |
| Vitamin A, IU (IU) | 0.0 | 709.716 | 0.99 | 0.352 | n/a | 0.0 | 0.0 | 9.568 | 9.5 | 17.258 | 709.091 | 3.768 | 1460.243 | 2920.486 |
| Retinol (mcg) | 0.0 | 190.564 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 380.96 | 761.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.48 | 0.475 | 0.863 | 194.085 | 0.13 | 390.288 | 780.576 |
| Beta Carotene (mcg) | 0.0 | 44.872 | 0.495 | 0.196 | n/a | 0.0 | n/a | 4.992 | 5.66 | 10.28 | 44.833 | 2.209 | 113.536 | 227.072 |
| Vitamin E (mg) | 0.36 | 0.66 | 0.01 | 0.0 | n/a | 0.05 | n/a | 0.02 | 0.02 | 0.05 | 0.66 | 1.21 | 3.04 | 6.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.192 | 0.384 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.98 | 0.626 | n/a | 0.0 | n/a | 6.56 | 2.155 | 2.155 | 0.0 | 1.169 | 14.646 | 29.292 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.15 | n/a | 0.05 | 0.0 | 1.45 | 1.71 | 3.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 1.2 | n/a | 0.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 6.9 | 13.8 |
| Thiamin (mg) | 1.616 | 0.003 | 0.025 | 0.008 | n/a | 0.045 | n/a | 0.004 | 0.001 | 0.001 | 0.003 | 0.047 | 1.752 | 3.504 |
| Riboflavin (mg) | 0.549 | 0.009 | 0.015 | 0.004 | n/a | 0.054 | n/a | 0.008 | 0.001 | 0.001 | 0.009 | 0.03 | 0.679 | 1.358 |
| Niacin (mg) | 10.795 | 0.011 | 0.059 | 0.027 | n/a | 0.318 | n/a | 0.036 | 0.012 | 0.016 | 0.011 | 0.57 | 11.856 | 23.712 |
| Pantothenic acid (mg) | 1.374 | 0.031 | 0.059 | 0.023 | n/a | 0.041 | n/a | n/a | n/a | n/a | 0.031 | 0.04 | 1.6 | 3.2 |
| Vitamin B-6 (mg) | 1.26 | 0.0 | 0.059 | 0.049 | n/a | 0.07 | n/a | 0.011 | 0.001 | 0.003 | 0.0 | 0.012 | 1.465 | 2.93 |
| Folate (mcg) | 0.0 | 0.852 | 9.405 | 0.117 | n/a | 2.063 | n/a | 0.32 | 0.685 | 0.685 | 0.851 | 4.418 | 19.396 | 38.792 |
| Vitamin B-12 (mcg) | 0.82 | 0.05 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.92 | 1.84 |
| Choline (mg) | 130.6 | 5.3 | 3.0 | 0.9 | n/a | 4.6 | n/a | 0.4 | 0.1 | 0.1 | 5.3 | 7.3 | 157.6 | 315.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.356 | 0.003 | 0.005 | 0.003 | n/a | 0.021 | n/a | n/a | 0.0 | n/a | 0.003 | 0.014 | 0.404 | 0.808 |
| Threonine (g) | 1.519 | 0.011 | 0.01 | 0.006 | n/a | 0.033 | n/a | n/a | 0.001 | n/a | 0.011 | 0.048 | 1.64 | 3.28 |
| Isoleucine (g) | 1.664 | 0.014 | 0.005 | 0.009 | n/a | 0.025 | n/a | n/a | 0.001 | n/a | 0.014 | 0.07 | 1.802 | 3.604 |
| Leucine (g) | 2.876 | 0.023 | 0.015 | 0.012 | n/a | 0.041 | n/a | n/a | 0.001 | n/a | 0.023 | 0.129 | 3.12 | 6.24 |
| Lysine (g) | 3.135 | 0.02 | 0.02 | 0.011 | n/a | 0.033 | n/a | n/a | 0.001 | n/a | 0.02 | 0.07 | 3.309 | 6.618 |
| Methionine (g) | 0.937 | 0.006 | 0.0 | 0.003 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.006 | 0.034 | 0.994 | 1.988 |
| Cystine (g) | 0.388 | 0.003 | 0.0 | 0.003 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.003 | 0.038 | 0.442 | 0.884 |
| Phenylalanine (g) | 1.422 | 0.011 | 0.015 | 0.007 | n/a | 0.058 | n/a | n/a | n/a | n/a | 0.011 | 0.068 | 1.592 | 3.184 |
| Tyrosine (g) | 1.293 | 0.011 | 0.005 | 0.003 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.011 | 0.066 | 1.394 | 2.788 |
| Valine (g) | 1.778 | 0.017 | 0.01 | 0.011 | n/a | 0.033 | n/a | n/a | 0.001 | n/a | 0.017 | 0.09 | 1.957 | 3.914 |
| Arginine (g) | 2.246 | 0.009 | 0.05 | 0.025 | n/a | 0.169 | n/a | n/a | n/a | n/a | 0.009 | 0.313 | 2.82 | 5.64 |
| Histidine (g) | 1.471 | 0.006 | 0.005 | 0.004 | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.006 | 0.044 | 1.564 | 3.128 |
| Alanine (g) | 1.988 | 0.009 | 0.01 | 0.005 | n/a | 0.045 | n/a | n/a | n/a | n/a | 0.009 | 0.088 | 2.153 | 4.306 |
| Aspartic acid (g) | 3.313 | 0.017 | 0.045 | 0.019 | n/a | 0.045 | n/a | n/a | n/a | n/a | 0.017 | 0.169 | 3.625 | 7.25 |
| Glutamic acid (g) | 5.397 | 0.051 | 0.129 | 0.032 | n/a | 0.066 | n/a | n/a | n/a | n/a | 0.051 | 0.381 | 6.107 | 12.214 |
| Glycine (g) | 1.519 | 0.006 | 0.015 | 0.008 | n/a | 0.033 | n/a | n/a | n/a | n/a | 0.006 | 0.09 | 1.676 | 3.352 |
| Proline (g) | 1.374 | 0.023 | 0.005 | 0.004 | n/a | 0.103 | n/a | n/a | n/a | n/a | 0.023 | 0.087 | 1.618 | 3.236 |
| Serine (g) | 1.471 | 0.014 | 0.01 | 0.007 | n/a | 0.029 | n/a | n/a | n/a | n/a | 0.014 | 0.109 | 1.654 | 3.308 |
| Cholesterol (mg) | 105.037 | 61.06 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 227.103 | 454.206 |
| Trans Fat (g) | 0.032 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.032 | 0.064 |
| Saturated Fat (g) | 1.131 | 14.589 | 0.02 | 0.004 | n/a | 0.025 | 0.0 | 0.031 | 0.007 | 0.007 | 14.576 | 0.637 | 31.026 | 62.052 |
| Phytosterols (mg) | n/a | n/a | 7.425 | n/a | n/a | n/a | n/a | 2.944 | 0.408 | 0.508 | n/a | 18.321 | 29.605 | 59.21 |
| Monounsaturated Fat (g) | 1.277 | 5.97 | 0.005 | 0.0 | n/a | 0.021 | n/a | 0.032 | 0.001 | 0.002 | 5.964 | 2.438 | 15.709 | 31.418 |
| Polyunsaturated (g) | 0.598 | 0.863 | 0.01 | 0.01 | n/a | 0.017 | n/a | 0.036 | 0.003 | 0.013 | 0.863 | 4.427 | 6.839 | 13.678 |