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Receta Mediterranean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves Healthy pinch grnd cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		peppers
32.53g 		mushrooms
22.63g 		tuna
27.5g 		peppers
26.94g 		olives
12.25g 		tomatoes sauce
71.46g 		chili sauce
18.8g 		vinegar
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.7 7.02 0.23 0.13 0.94 0.24 0.0 9.54 57.24
Total Fat (g) 4.53 0.06 0.08 0.23 0.05 1.62 0.13 0.14 0.0 6.83 40.98
Carbohydrates (g) 0.0 1.51 0.74 0.0 1.25 0.49 3.84 0.15 0.19 8.17 49.02
Ash (g) 0.0 0.14 0.19 0.41 0.12 n/a 1.43 0.37 n/a 2.66 15.96
Calories (kcal) 40.075 6.505 4.979 31.9 5.388 15.68 17.15 2.256 4.2 128.133 768.798
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.0 n/a 0.03 n/a 0.19 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.38 0.33 n/a 0.31 n/a 1.66 n/a n/a 2.69 16.14
Fructose (g) n/a 0.36 0.04 n/a 0.3 n/a 1.19 n/a n/a 1.89 11.34
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.54 20.92 20.49 25.29 9.53 65.11 17.89 18.76 208.54 1251.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.37 0.0 0.65 0.1 3.04 0.02 0.08 5.04 30.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 0.0 0.5 0.4 1.1 0.1 0.0 2.8 16.8
Calcium (mg) 0.0 3.253 0.679 3.025 2.694 5.635 9.29 2.256 1.4 28.231 169.386
Iron (mg) 0.0 0.11 0.11 0.42 0.09 0.08 0.73 0.22 0.04 1.8 10.8
Magnesium (mg) 0.0 3.253 2.037 7.425 2.694 1.225 11.433 2.256 1.0 31.323 187.938
Phosphorus (mg) 0.0 6.505 19.465 44.825 5.388 0.735 18.579 4.324 1.6 101.421 608.526
Potassium (mg) 0.0 56.922 71.974 65.175 47.145 7.105 236.527 24.064 14.6 523.511 3141.066
Sodium (mg) 0.0 0.976 1.132 92.95 0.808 164.15 374.442 119.004 1.0 754.461 4526.766
Zinc (mg) 0.0 0.04 0.12 0.21 0.04 0.01 0.14 0.03 0.01 0.6 3.6
Copper (mg) 0.0 0.023 0.072 0.014 0.019 0.013 0.086 0.015 0.002 0.244 1.464
Manganese (mg) n/a 0.039 0.011 0.003 0.032 n/a 0.079 0.021 n/a 0.185 1.11
Selenium (mcg) 0.0 0.0 2.1 22.1 0.0 0.1 0.1 0.1 0.0 24.6 147.6
Vitamin A, IU (IU) 0.0 120.349 0.0 15.675 99.677 n/a 309.415 308.32 n/a 853.435 5120.61
Retinol (mcg) 0.0 0.0 0.0 4.675 0.0 0.0 0.0 0.0 0.0 4.675 28.05
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.0 4.675 4.849 4.41 15.721 15.416 0.0 50.926 305.556
Beta Carotene (mcg) 0.0 67.655 0.0 0.0 56.035 49.613 185.077 172.772 0.0 531.152 3186.912
Vitamin E (mg) 0.42 0.12 0.0 0.09 0.1 0.41 1.01 0.0 0.0 2.16 12.96
Vitamin D (IU) n/a n/a 4.074 n/a n/a n/a n/a n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9989.16 0.0 0.0 9989.16 59934.96
Lutein + zeaxanthin (mcg) 0.0 110.916 0.0 0.0 91.864 60.025 16.435 1.88 0.0 281.121 1686.726
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.07 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 26.2 0.5 0.0 21.7 1.5 5.0 0.8 0.0 55.6 333.6
Thiamin (mg) 0.0 0.02 0.018 0.008 0.016 0.002 0.014 0.006 0.0 0.084 0.504
Riboflavin (mg) 0.0 0.01 0.091 0.019 0.008 0.001 0.05 0.015 0.0 0.194 1.164
Niacin (mg) 0.0 0.156 0.817 3.652 0.129 0.036 0.7 0.034 0.0 5.524 33.144
Pantothenic acid (mg) 0.0 0.033 0.34 0.058 0.027 n/a 0.222 0.021 n/a 0.699 4.194
Vitamin B-6 (mg) 0.0 0.072 0.023 0.096 0.059 0.007 0.071 0.028 0.0 0.357 2.142
Folate (mcg) 0.0 3.253 3.621 1.1 2.694 0.368 7.86 0.188 0.0 19.084 114.504
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.82 0.0 0.0 0.0 0.0 0.0 0.83 4.98
Choline (mg) n/a 1.8 3.9 8.1 1.5 1.6 7.1 0.0 0.0 23.9 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.188 0.0 0.188 1.128
Tryptophan (g) 0.0 0.003 0.009 0.08 0.003 n/a 0.007 0.004 n/a 0.106 0.636
Threonine (g) 0.0 0.013 0.025 0.308 0.011 n/a 0.029 0.009 n/a 0.395 2.37
Isoleucine (g) 0.0 0.007 0.018 0.325 0.005 n/a 0.021 0.008 n/a 0.383 2.298
Leucine (g) 0.0 0.013 0.027 0.569 0.011 n/a 0.029 0.013 n/a 0.662 3.972
Lysine (g) 0.0 0.013 0.025 0.644 0.011 n/a 0.029 0.011 n/a 0.732 4.392
Methionine (g) 0.0 0.003 0.007 0.209 0.003 n/a 0.007 0.004 n/a 0.233 1.398
Cystine (g) 0.0 0.003 0.002 0.074 0.003 n/a 0.007 0.006 n/a 0.095 0.57
Phenylalanine (g) 0.0 0.029 0.02 0.275 0.024 n/a 0.071 0.008 n/a 0.428 2.568
Tyrosine (g) 0.0 0.003 0.009 0.237 0.003 n/a 0.014 0.006 n/a 0.271 1.626
Valine (g) 0.0 0.013 0.052 0.36 0.011 n/a 0.021 0.011 n/a 0.469 2.814
Arginine (g) 0.0 0.01 0.018 0.421 0.008 n/a 0.021 0.011 n/a 0.489 2.934
Histidine (g) 0.0 0.003 0.014 0.206 0.003 n/a 0.014 0.006 n/a 0.246 1.476
Alanine (g) 0.0 0.013 0.045 0.424 0.011 n/a 0.029 0.009 n/a 0.531 3.186
Aspartic acid (g) 0.0 0.068 0.045 0.718 0.057 n/a 0.143 0.036 n/a 1.067 6.402
Glutamic acid (g) 0.0 0.062 0.077 1.048 0.051 n/a 0.464 0.032 n/a 1.734 10.404
Glycine (g) 0.0 0.01 0.02 0.336 0.008 n/a 0.021 0.009 n/a 0.405 2.43
Proline (g) 0.0 0.007 0.018 0.248 0.005 n/a 0.014 0.011 n/a 0.303 1.818
Serine (g) 0.0 0.016 0.02 0.286 0.013 n/a 0.029 0.009 n/a 0.374 2.244
Cholesterol (mg) 0.0 0.0 0.0 8.25 0.0 0.0 0.0 0.0 0.0 8.25 49.5
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.337 0.02 0.009 0.063 0.016 0.214 0.021 0.021 0.0 0.701 4.206
Phytosterols (mg) 11.333 2.927 n/a n/a 2.425 n/a n/a n/a n/a 16.685 100.11
Monounsaturated Fat (g) 1.03 0.003 0.0 0.044 0.003 1.192 0.021 0.011 0.0 2.305 13.83
Polyunsaturated (g) 2.953 0.02 0.032 0.094 0.016 0.141 0.05 0.075 0.0 3.38 20.28