Receta Mediterranean Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	string beans 0.0g	tomatoes 95.0g	tomatoes sauce 153.13g	ketchup 141.75g	sugar 20.63g	garlic 4.2g	oregano 1.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.74	2.02	2.47	0.02	0.71	0.17	6.12	12.24
Total Fat (g)	n/a	0.12	0.28	0.44	0.0	0.03	0.15	1.02	2.04
Carbohydrates (g)	n/a	3.8	8.24	35.65	20.23	3.05	0.97	71.94	143.88
Ash (g)	n/a	0.77	3.06	5.19	0.09	0.14	0.11	9.36	18.72
Calories (kcal)	n/a	16.15	36.75	137.498	78.375	13.944	4.59	287.307	574.614
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.4	0.0	19.5	n/a	0.01	19.92	39.84
Glucose (dextrose) (g)	n/a	1.05	3.57	16.66	0.28	n/a	0.03	21.58	43.16
Fructose (g)	n/a	1.21	2.54	13.17	0.23	n/a	0.02	17.16	34.32
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	2.45	0.0	n/a	0.0	2.45	4.9
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	89.57	139.53	98.02	0.28	0.27	0.11	327.77	655.54
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.26	6.51	32.28	20.01	1.02	0.06	62.14	124.28
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.0	2.3	0.4	0.0	0.4	0.6	4.7	9.4
Calcium (mg)	n/a	29.45	19.906	25.515	17.119	3.36	23.64	118.99	237.98
Iron (mg)	n/a	0.92	1.56	0.72	0.15	0.12	0.66	4.13	8.26
Magnesium (mg)	n/a	10.45	24.5	26.933	1.856	2.436	4.05	70.225	140.45
Phosphorus (mg)	n/a	18.05	39.813	46.778	0.825	17.514	3.0	125.979	251.958
Potassium (mg)	n/a	178.6	506.844	541.485	27.431	46.242	25.035	1325.637	2651.274
Sodium (mg)	n/a	135.85	802.375	1579.095	5.775	1.092	0.225	2524.412	5048.824
Zinc (mg)	n/a	0.13	0.31	0.37	0.01	0.11	0.07	0.99	1.98
Copper (mg)	n/a	0.067	0.184	0.255	0.01	0.006	0.014	0.536	1.072
Manganese (mg)	n/a	0.076	0.168	0.184	0.012	0.023	0.07	0.534	1.068
Selenium (mcg)	n/a	0.1	0.3	0.4	0.2	1.6	0.1	2.8	5.6
Vitamin A, IU (IU)	n/a	111.15	663.031	1322.528	0.0	0.0	103.545	2200.254	4400.508
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	5.7	33.688	66.623	0.0	0.0	5.175	111.185	222.37
Beta Carotene (mcg)	n/a	66.5	396.594	793.8	0.0	0.0	61.68	1318.574	2637.148
Vitamin E (mg)	n/a	0.65	2.17	2.07	0.0	0.03	0.28	5.2	10.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	2628.65	21405.344	23685.008	0.0	0.0	0.0	47719.001	95438.002
Lutein + zeaxanthin (mcg)	n/a	81.7	35.219	0.0	0.0	0.0	12.93	129.849	259.698
Tocopherol, beta (mg)	n/a	0.01	0.03	0.0	n/a	0.0	0.16	0.2	0.4
Tocopherol, gamma (mg)	n/a	0.05	0.15	0.18	n/a	0.0	0.3	0.68	1.36
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.06	0.12
Vitamin C (mg)	n/a	8.8	10.7	21.4	0.0	0.8	0.8	42.5	85.0
Thiamin (mg)	n/a	0.048	0.031	0.014	0.0	0.02	0.005	0.117	0.234
Riboflavin (mg)	n/a	0.057	0.107	0.184	0.0	0.006	0.005	0.36	0.72
Niacin (mg)	n/a	0.675	1.501	2.027	0.023	0.029	0.093	4.347	8.694
Pantothenic acid (mg)	n/a	0.114	0.475	0.071	0.027	n/a	n/a	0.686	1.372
Vitamin B-6 (mg)	n/a	0.105	0.153	0.213	0.008	0.123	0.018	0.62	1.24
Folate (mcg)	n/a	7.6	16.844	14.175	0.206	0.084	4.11	43.019	86.038
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.7	15.2	17.7	0.5	2.8	0.5	43.3	86.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.015	0.028	n/a	0.009	n/a	0.062	0.124
Threonine (g)	n/a	0.038	0.061	0.085	n/a	0.02	n/a	0.204	0.408
Isoleucine (g)	n/a	0.019	0.046	0.071	n/a	0.027	n/a	0.163	0.326
Leucine (g)	n/a	0.029	0.061	0.113	n/a	0.043	n/a	0.246	0.492
Lysine (g)	n/a	0.029	0.061	0.113	n/a	0.024	n/a	0.228	0.456
Methionine (g)	n/a	0.01	0.015	0.028	n/a	0.014	n/a	0.067	0.134
Cystine (g)	n/a	0.01	0.015	0.028	n/a	0.007	n/a	0.06	0.12
Phenylalanine (g)	n/a	0.029	0.153	0.085	n/a	0.02	n/a	0.287	0.574
Tyrosine (g)	n/a	0.019	0.031	0.057	n/a	0.009	n/a	0.116	0.232
Valine (g)	n/a	0.019	0.046	0.085	n/a	0.03	n/a	0.18	0.36
Arginine (g)	n/a	0.019	0.046	0.071	n/a	0.07	n/a	0.206	0.412
Histidine (g)	n/a	0.019	0.031	0.057	n/a	0.013	n/a	0.119	0.238
Alanine (g)	n/a	0.029	0.061	0.128	n/a	0.015	n/a	0.232	0.464
Aspartic acid (g)	n/a	0.152	0.306	0.496	n/a	0.054	n/a	1.009	2.018
Glutamic acid (g)	n/a	0.456	0.995	1.559	n/a	0.089	n/a	3.1	6.2
Glycine (g)	n/a	0.019	0.046	0.071	n/a	0.022	n/a	0.158	0.316
Proline (g)	n/a	0.019	0.031	0.085	n/a	0.011	n/a	0.146	0.292
Serine (g)	n/a	0.029	0.061	0.099	n/a	0.021	n/a	0.21	0.42
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.019	0.046	0.057	0.0	0.006	0.04	0.167	0.334
Phytosterols (mg)	n/a	n/a	n/a	9.923	n/a	0.336	3.045	13.304	26.608
Monounsaturated Fat (g)	n/a	0.019	0.046	0.071	0.0	0.001	0.01	0.147	0.294
Polyunsaturated (g)	n/a	0.048	0.107	0.184	0.0	0.016	0.078	0.433	0.866