Receta Mediterranean Winter Pasta Salad & Giveaway! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichoke hearts 44.8g	onion 62.16g	pepper 97.58g	sun-dried tomatoes 18.0g	kalamata olives 67.5g	olive oil 54.0g	wine vinegar 59.75g	oregano 0.5g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.5	0.97	0.91	0.59	0.0	0.02	0.06	n/a	n/a	4.34	4.34
Total Fat (g)	0.15	0.05	0.29	2.53	6.44	54.0	0.0	0.05	n/a	n/a	63.52	63.52
Carbohydrates (g)	5.35	4.69	5.88	4.2	4.09	0.0	0.16	0.32	n/a	n/a	24.7	24.7
Ash (g)	0.33	0.21	0.46	0.67	n/a	0.0	0.1	0.04	n/a	n/a	1.8	1.8
Calories (kcal)	23.744	19.891	30.25	38.34	70.875	477.36	11.353	1.53	n/a	n/a	673.343	673.343
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	0.45	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.78	0.78
Glucose (dextrose) (g)	0.11	1.4	1.89	n/a	n/a	n/a	n/a	0.01	n/a	n/a	3.41	3.41
Fructose (g)	0.01	1.26	2.21	n/a	n/a	n/a	n/a	0.01	n/a	n/a	3.48	3.48
Lactose (g)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	37.67	56.71	89.98	9.69	54.88	0.0	56.45	0.04	n/a	n/a	305.41	305.41
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.44	3.12	4.1	n/a	0.0	0.0	0.0	0.02	n/a	n/a	7.68	7.68
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.6	2.0	1.0	2.0	0.0	0.0	0.2	n/a	n/a	9.7	9.7
Calcium (mg)	9.408	12.432	6.831	8.46	60.75	0.54	3.585	7.88	n/a	n/a	109.886	109.886
Iron (mg)	0.27	0.16	0.42	0.48	2.23	0.3	0.27	0.22	n/a	n/a	4.36	4.36
Magnesium (mg)	18.816	5.594	11.71	14.58	2.7	0.0	2.39	1.35	n/a	n/a	57.14	57.14
Phosphorus (mg)	32.704	16.783	25.371	25.02	2.025	0.0	4.78	1.0	n/a	n/a	107.683	107.683
Potassium (mg)	128.128	73.97	205.894	281.7	5.4	0.54	23.303	8.345	n/a	n/a	727.28	727.28
Sodium (mg)	26.88	4.973	3.903	47.88	594.0	1.08	4.78	0.075	n/a	n/a	683.571	683.571
Zinc (mg)	0.18	0.08	0.24	0.14	0.15	0.0	0.02	0.02	n/a	n/a	0.83	0.83
Copper (mg)	0.058	0.037	0.02	0.085	0.162	0.0	0.006	0.005	n/a	n/a	0.372	0.372
Manganese (mg)	0.103	0.05	0.107	0.085	n/a	0.0	0.03	0.023	n/a	n/a	0.398	0.398
Selenium (mcg)	0.1	0.3	0.1	0.5	0.6	0.0	n/a	0.0	n/a	n/a	1.7	1.7
Vitamin A, IU (IU)	5.824	0.622	3055.23	231.48	n/a	0.0	0.0	34.515	n/a	n/a	3327.67	3327.67
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.448	0.0	153.201	11.52	12.825	0.0	0.0	1.725	n/a	n/a	179.719	179.719
Beta Carotene (mcg)	3.584	0.622	1584.699	n/a	153.225	0.0	n/a	20.56	n/a	n/a	1762.69	1762.69
Vitamin E (mg)	0.09	0.01	1.54	n/a	1.11	7.75	n/a	0.09	n/a	n/a	10.6	10.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	207.872	3.73	49.766	n/a	344.25	0.0	n/a	4.31	n/a	n/a	609.927	609.927
Tocopherol, beta (mg)	n/a	0.0	0.05	n/a	n/a	0.06	n/a	0.05	n/a	n/a	0.16	0.16
Tocopherol, gamma (mg)	n/a	0.0	0.14	n/a	n/a	0.45	n/a	0.1	n/a	n/a	0.68	0.68
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.03	0.03
Vitamin C (mg)	3.3	3.0	124.6	18.3	0.7	0.0	0.3	0.3	n/a	n/a	150.5	150.5
Thiamin (mg)	0.022	0.025	0.049	0.034	0.0	0.0	n/a	0.002	n/a	n/a	0.132	0.132
Riboflavin (mg)	0.04	0.012	0.088	0.068	0.0	0.0	n/a	0.002	n/a	n/a	0.211	0.211
Niacin (mg)	0.497	0.081	0.956	0.653	0.02	0.0	n/a	0.031	n/a	n/a	2.239	2.239
Pantothenic acid (mg)	0.108	0.062	0.312	0.086	n/a	0.0	n/a	n/a	n/a	n/a	0.568	0.568
Vitamin B-6 (mg)	0.036	0.081	0.283	0.058	0.007	0.0	n/a	0.006	n/a	n/a	0.47	0.47
Folate (mcg)	39.872	14.297	44.887	4.14	0.0	0.0	n/a	1.37	n/a	n/a	104.566	104.566
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	15.4	3.4	5.5	n/a	6.2	0.2	n/a	0.2	n/a	n/a	30.8	30.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.006	0.01	0.007	n/a	0.0	n/a	n/a	n/a	n/a	0.023	0.023
Threonine (g)	n/a	0.012	0.039	0.023	n/a	0.0	n/a	n/a	n/a	n/a	0.075	0.075
Isoleucine (g)	n/a	0.006	0.02	0.022	n/a	0.0	n/a	n/a	n/a	n/a	0.047	0.047
Leucine (g)	n/a	0.019	0.039	0.034	n/a	0.0	n/a	n/a	n/a	n/a	0.092	0.092
Lysine (g)	n/a	0.019	0.039	0.034	n/a	0.0	n/a	n/a	n/a	n/a	0.092	0.092
Methionine (g)	n/a	0.006	0.01	0.007	n/a	0.0	n/a	n/a	n/a	n/a	0.023	0.023
Cystine (g)	n/a	0.006	0.02	0.013	n/a	0.0	n/a	n/a	n/a	n/a	0.038	0.038
Phenylalanine (g)	n/a	0.012	0.049	0.023	n/a	0.0	n/a	n/a	n/a	n/a	0.085	0.085
Tyrosine (g)	n/a	0.006	0.01	0.016	n/a	0.0	n/a	n/a	n/a	n/a	0.032	0.032
Valine (g)	n/a	0.012	0.029	0.023	n/a	0.0	n/a	n/a	n/a	n/a	0.065	0.065
Arginine (g)	n/a	0.068	0.039	0.022	n/a	0.0	n/a	n/a	n/a	n/a	0.129	0.129
Histidine (g)	n/a	0.006	0.02	0.014	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.04
Alanine (g)	n/a	0.012	0.029	0.025	n/a	0.0	n/a	n/a	n/a	n/a	0.067	0.067
Aspartic acid (g)	n/a	0.044	0.273	0.126	n/a	0.0	n/a	n/a	n/a	n/a	0.443	0.443
Glutamic acid (g)	n/a	0.112	0.205	0.337	n/a	0.0	n/a	n/a	n/a	n/a	0.653	0.653
Glycine (g)	n/a	0.012	0.029	0.023	n/a	0.0	n/a	n/a	n/a	n/a	0.065	0.065
Proline (g)	n/a	0.012	0.02	0.018	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Serine (g)	n/a	0.012	0.049	0.023	n/a	0.0	n/a	n/a	n/a	n/a	0.085	0.085
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	n/a	0.029	0.34	0.851	7.457	0.0	0.013	n/a	n/a	8.727	8.727
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	119.34	n/a	1.015	n/a	n/a	120.355	120.355
Monounsaturated Fat (g)	0.004	n/a	0.0	1.559	4.752	39.398	n/a	0.003	n/a	n/a	45.717	45.717
Polyunsaturated (g)	0.063	n/a	0.068	0.371	0.547	5.681	n/a	0.026	n/a	n/a	6.756	6.756