Receta Mexican 7 Layer Salad Or Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
refried beans
36.92g |
taco seasoning
0.22g |
beef
37.8g |
olives
13.5g |
chilies
6.84g |
cheddar cheese
11.0g |
jack cheese
9.42g |
cream
18.9g |
tomatoes
8.47g |
onions
4.0g |
guacamole
12.39g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.0 | 6.57 | 0.0 | 0.14 | 2.74 | 2.31 | 0.39 | 0.07 | 0.07 | 0.25 | 14.53 | 174.36 |
| Total Fat (g) | 0.43 | 0.0 | 6.45 | 13.5 | 0.01 | 3.65 | 2.85 | 3.73 | 0.02 | 0.01 | 1.82 | 32.47 | 389.64 |
| Carbohydrates (g) | 5.63 | 0.12 | 0.0 | 0.0 | 0.65 | 0.14 | 0.06 | 0.54 | 0.33 | 0.29 | 1.06 | 8.84 | 106.08 |
| Ash (g) | 0.74 | 0.08 | 0.33 | n/a | 0.04 | 0.43 | n/a | 0.16 | 0.04 | 0.03 | 0.2 | 2.06 | 24.72 |
| Calories (kcal) | 33.594 | 0.415 | 86.182 | 119.34 | 2.738 | 44.33 | 35.124 | 36.477 | 1.525 | 1.28 | 19.832 | 380.837 | 4570.044 |
| Starch (g) | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 3.32 | 39.84 |
| Sucrose (g) | 0.17 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.11 | n/a | 0.05 | 0.15 | 1.8 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.01 | 0.13 | 1.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.66 | 0.0 | n/a | 0.0 | 0.69 | 8.28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.11 | 0.01 | 24.88 | 0.0 | 6.0 | 4.04 | 3.86 | 14.07 | 8.01 | 3.59 | 9.08 | 101.66 | 1219.92 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 0.04 | n/a | 0.0 | 0.35 | 0.06 | 0.05 | 0.66 | 0.22 | 0.09 | 0.08 | 1.72 | 20.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 3.1 | 37.2 |
| Calcium (mg) | 12.183 | n/a | 2.646 | 0.135 | 1.232 | 79.31 | 70.248 | 20.79 | 0.847 | 2.88 | 1.487 | 191.758 | 2301.096 |
| Iron (mg) | 0.62 | 0.01 | 0.64 | 0.08 | 0.08 | 0.07 | 0.07 | 0.03 | 0.02 | 0.06 | 0.07 | 1.75 | 21.0 |
| Magnesium (mg) | 14.028 | n/a | 6.426 | 0.0 | 1.711 | 3.08 | 2.543 | 1.89 | 0.932 | 0.8 | 3.595 | 35.004 | 420.048 |
| Phosphorus (mg) | 40.978 | n/a | 46.115 | 0.0 | 3.148 | 56.32 | 41.81 | 21.735 | 2.034 | 1.48 | 6.445 | 220.065 | 2640.78 |
| Potassium (mg) | 124.04 | n/a | 92.986 | 0.135 | 23.269 | 10.78 | 7.628 | 26.649 | 20.084 | 11.04 | 60.116 | 376.726 | 4520.712 |
| Sodium (mg) | 165.756 | 17.817 | 21.546 | 0.27 | 0.479 | 68.31 | 50.473 | 15.12 | 0.424 | 0.64 | 0.868 | 341.702 | 4100.424 |
| Zinc (mg) | 0.24 | n/a | 1.36 | 0.0 | 0.02 | 0.34 | 0.28 | 0.07 | 0.01 | 0.02 | 0.08 | 2.42 | 29.04 |
| Copper (mg) | 0.063 | n/a | 0.023 | 0.0 | 0.012 | 0.003 | 0.003 | 0.004 | 0.005 | 0.003 | 0.024 | 0.139 | 1.668 |
| Manganese (mg) | 0.122 | n/a | 0.008 | n/a | 0.016 | 0.001 | n/a | 0.002 | 0.009 | 0.006 | 0.017 | 0.182 | 2.184 |
| Selenium (mcg) | 2.4 | n/a | 4.6 | 0.0 | 0.0 | 1.5 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 10.5 | 126.0 |
| Vitamin A, IU (IU) | 0.0 | 20.716 | 0.0 | n/a | 80.688 | 110.22 | n/a | 108.864 | 70.592 | 39.88 | 18.097 | 449.056 | 5388.672 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.38 | 18.08 | 30.24 | 0.0 | 0.0 | 0.0 | 76.7 | 920.4 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 4.038 | 29.15 | 18.645 | 30.618 | 3.559 | 2.0 | 0.868 | 88.878 | 1066.536 |
| Beta Carotene (mcg) | 0.0 | n/a | n/a | 0.0 | 45.922 | 9.35 | 7.345 | 4.914 | 38.05 | 23.92 | 7.685 | 137.185 | 1646.22 |
| Vitamin E (mg) | 0.02 | n/a | n/a | 1.94 | 0.05 | 0.03 | 0.02 | 0.08 | 0.05 | 0.02 | 0.26 | 2.47 | 29.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.32 | n/a | n/a | n/a | n/a | n/a | 1.32 | 15.84 |
| Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.046 | 0.0 | 0.0 | 218.046 | 2616.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | 0.0 | 49.617 | 0.0 | 0.0 | 0.0 | 10.423 | 45.48 | 33.59 | 139.111 | 1669.332 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.38 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.04 | 0.44 | 5.28 |
| Tocopherol, delta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | 1.2 | 22.1 | 265.2 |
| Thiamin (mg) | 0.015 | n/a | 0.023 | 0.0 | 0.006 | 0.003 | 0.002 | 0.008 | 0.003 | 0.002 | 0.009 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.007 | n/a | 0.087 | 0.0 | 0.006 | 0.042 | 0.037 | 0.032 | 0.002 | 0.003 | 0.016 | 0.232 | 2.784 |
| Niacin (mg) | 0.155 | n/a | 1.591 | 0.0 | 0.065 | 0.009 | 0.008 | 0.021 | 0.05 | 0.021 | 0.216 | 2.136 | 25.632 |
| Pantothenic acid (mg) | 0.081 | n/a | 0.136 | n/a | 0.004 | 0.045 | n/a | 0.064 | 0.008 | 0.003 | 0.172 | 0.514 | 6.168 |
| Vitamin B-6 (mg) | 0.041 | n/a | 0.091 | 0.0 | 0.019 | 0.008 | 0.008 | 0.011 | 0.007 | 0.002 | 0.032 | 0.218 | 2.616 |
| Folate (mcg) | 4.061 | n/a | 2.646 | 0.0 | 1.574 | 1.98 | 1.695 | 1.323 | 1.271 | 2.56 | 10.04 | 27.15 | 325.8 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.72 | 0.0 | 0.0 | 0.09 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.94 | 11.28 |
| Choline (mg) | 8.5 | n/a | n/a | 0.0 | 0.8 | 1.8 | 1.5 | 3.6 | 0.6 | 0.2 | 1.8 | 18.7 | 224.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.026 | n/a | n/a | n/a | 0.002 | 0.035 | n/a | 0.008 | 0.001 | 0.001 | 0.004 | 0.076 | 0.912 |
| Threonine (g) | 0.085 | n/a | n/a | n/a | 0.005 | 0.098 | n/a | 0.023 | 0.003 | 0.003 | 0.009 | 0.224 | 2.688 |
| Isoleucine (g) | 0.089 | n/a | n/a | n/a | 0.005 | 0.171 | n/a | 0.026 | 0.002 | 0.003 | 0.01 | 0.305 | 3.66 |
| Leucine (g) | 0.162 | n/a | n/a | n/a | 0.008 | 0.263 | n/a | 0.051 | 0.003 | 0.004 | 0.017 | 0.508 | 6.096 |
| Lysine (g) | 0.14 | n/a | n/a | n/a | 0.006 | 0.228 | n/a | 0.043 | 0.003 | 0.004 | 0.016 | 0.44 | 5.28 |
| Methionine (g) | 0.03 | n/a | n/a | n/a | 0.001 | 0.072 | n/a | 0.013 | 0.001 | 0.001 | 0.005 | 0.122 | 1.464 |
| Cystine (g) | 0.022 | n/a | n/a | n/a | 0.003 | 0.014 | n/a | 0.006 | 0.001 | n/a | 0.004 | 0.049 | 0.588 |
| Phenylalanine (g) | 0.111 | n/a | n/a | n/a | 0.004 | 0.144 | n/a | 0.025 | 0.006 | 0.002 | 0.029 | 0.32 | 3.84 |
| Tyrosine (g) | 0.059 | n/a | n/a | n/a | 0.003 | 0.132 | n/a | 0.025 | 0.001 | 0.002 | 0.006 | 0.227 | 2.724 |
| Valine (g) | 0.107 | n/a | n/a | n/a | 0.005 | 0.183 | n/a | 0.032 | 0.002 | 0.003 | 0.014 | 0.346 | 4.152 |
| Arginine (g) | 0.126 | n/a | n/a | n/a | 0.007 | 0.103 | n/a | 0.019 | 0.002 | 0.005 | 0.011 | 0.273 | 3.276 |
| Histidine (g) | 0.055 | n/a | n/a | n/a | 0.003 | 0.096 | n/a | 0.015 | 0.001 | 0.001 | 0.006 | 0.177 | 2.124 |
| Alanine (g) | 0.085 | n/a | n/a | n/a | 0.005 | 0.077 | n/a | 0.019 | 0.003 | 0.003 | 0.014 | 0.206 | 2.472 |
| Aspartic acid (g) | 0.244 | n/a | n/a | n/a | 0.02 | 0.176 | n/a | 0.042 | 0.012 | 0.007 | 0.03 | 0.529 | 6.348 |
| Glutamic acid (g) | 0.31 | n/a | n/a | n/a | 0.018 | 0.67 | n/a | 0.108 | 0.036 | 0.015 | 0.036 | 1.193 | 14.316 |
| Glycine (g) | 0.078 | n/a | n/a | n/a | 0.005 | 0.047 | n/a | 0.011 | 0.002 | 0.004 | 0.012 | 0.159 | 1.908 |
| Proline (g) | 0.085 | n/a | n/a | n/a | 0.006 | 0.309 | n/a | 0.049 | 0.002 | 0.005 | 0.012 | 0.468 | 5.616 |
| Serine (g) | 0.111 | n/a | n/a | n/a | 0.005 | 0.161 | n/a | 0.03 | 0.003 | 0.003 | 0.014 | 0.326 | 3.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 26.081 | 0.0 | 0.0 | 11.55 | 8.381 | 9.828 | 0.0 | 0.0 | 0.0 | 55.84 | 670.08 |
| Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
| Saturated Fat (g) | 0.144 | 0.0 | 2.574 | 1.864 | 0.001 | 2.32 | 1.796 | 2.175 | 0.003 | 0.001 | 0.264 | 11.143 | 133.716 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.593 | n/a | n/a | 0.593 | 7.116 |
| Monounsaturated Fat (g) | 0.14 | n/a | 2.801 | 9.85 | 0.001 | 1.033 | 0.824 | 0.958 | 0.003 | 0.001 | 1.215 | 16.825 | 201.9 |
| Polyunsaturated (g) | 0.122 | n/a | 0.268 | 1.42 | 0.008 | 0.103 | 0.085 | 0.159 | 0.007 | 0.003 | 0.226 | 2.4 | 28.8 |