Receta Mexican Casserole with Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pepper 6.1g	pepper 6.1g	onion 6.19g	garlic 0.33g	beef 28.35g	rice 24.38g	corn 37.25g	tomatoes 45.82g	chiles 8.69g	pinto beans 60.0g	chili 1.88g	salt 0.38g	blend 14.13g	yogurt 28.38g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.06	0.07	0.02	5.27	0.63	0.98	0.42	0.06	2.92	0.23	0.0	3.34	0.98	15.03	120.24
Total Fat (g)	0.01	0.02	0.01	0.0	4.25	0.22	0.35	0.09	0.02	0.49	0.31	0.0	4.23	0.92	10.92	87.36
Carbohydrates (g)	0.28	0.37	0.58	0.11	0.0	5.6	7.0	2.84	0.4	9.15	1.02	0.0	0.27	1.32	28.94	231.52
Ash (g)	0.03	0.03	0.02	0.0	0.26	0.11	0.34	0.54	0.11	0.92	0.16	0.37	n/a	0.2	3.11	24.88
Calories (kcal)	1.22	1.891	2.475	0.486	60.953	27.056	30.173	11.913	1.824	51.6	5.888	0.0	52.545	17.309	265.332	2122.656
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	4.86	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.86	38.88
Sucrose (g)	0.01	0.0	0.06	n/a	n/a	0.09	0.64	0.01	n/a	n/a	0.01	n/a	n/a	n/a	0.81	6.48
Glucose (dextrose) (g)	0.07	0.12	0.12	n/a	n/a	0.0	0.18	0.75	n/a	n/a	0.04	n/a	n/a	n/a	1.27	10.16
Fructose (g)	0.07	0.14	0.08	n/a	n/a	0.0	0.1	0.86	n/a	n/a	0.08	n/a	n/a	n/a	1.33	10.64
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.08	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.73	5.62	5.51	0.19	18.63	17.82	28.57	41.94	8.1	46.52	0.15	0.0	5.72	24.94	209.46	1675.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.26	0.26	0.0	0.0	0.09	1.13	1.61	n/a	0.13	0.13	0.0	0.24	1.32	5.32	42.56
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.13	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.13	1.04
Dietary Fiber (g)	0.1	0.1	0.1	0.0	0.0	0.4	0.7	0.5	0.1	2.8	0.6	0.0	0.0	0.0	5.5	44.0
Calcium (mg)	0.61	0.427	1.423	0.591	4.253	2.438	1.863	15.579	3.128	25.8	5.213	0.09	98.451	34.334	194.197	1553.576
Iron (mg)	0.02	0.03	0.01	0.01	0.59	0.1	0.27	0.61	0.12	0.88	0.27	0.0	0.08	0.01	3.0	24.0
Magnesium (mg)	0.61	0.732	0.619	0.082	5.103	10.481	5.588	5.498	0.348	16.2	3.188	0.004	3.814	3.405	55.67	445.36
Phosphorus (mg)	1.22	1.586	1.794	0.499	48.479	20.231	17.88	9.164	0.956	55.2	5.681	0.0	64.975	26.956	254.621	2036.968
Potassium (mg)	10.673	12.868	9.034	1.308	83.633	10.481	50.288	94.847	9.817	145.8	35.925	0.03	12.43	43.981	521.115	4168.92
Sodium (mg)	0.183	0.244	0.248	0.055	18.711	1.219	111.005	101.262	34.489	176.4	18.938	145.343	87.151	13.053	708.3	5666.4
Zinc (mg)	0.01	0.02	0.01	0.0	1.27	0.15	0.14	0.08	0.01	0.41	0.05	0.0	0.43	0.17	2.75	22.0
Copper (mg)	0.004	0.001	0.002	0.001	0.02	0.024	0.019	0.05	n/a	0.084	0.008	0.0	0.004	0.003	0.221	1.768
Manganese (mg)	0.007	0.007	0.008	0.005	0.003	0.222	0.052	0.027	n/a	0.138	0.041	0.0	n/a	0.0	0.511	4.088
Selenium (mcg)	0.0	0.0	0.0	0.0	4.5	2.4	0.3	0.3	0.0	4.3	0.1	0.0	2.0	0.6	14.5	116.0
Vitamin A, IU (IU)	22.565	190.952	0.124	0.029	0.0	0.0	16.763	78.81	10.946	0.0	555.938	0.0	n/a	28.091	904.218	7233.744
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.775	7.661	27.436	219.488
Vitamin A, RAE (mcg_RAE)	1.098	9.575	0.0	0.0	0.0	0.0	0.745	4.124	0.521	0.0	27.806	0.0	20.199	7.661	71.729	573.832
Beta Carotene (mcg)	12.685	99.044	0.062	0.016	0.0	0.0	8.195	47.195	n/a	0.0	281.25	0.0	6.074	1.419	455.939	3647.512
Vitamin E (mg)	0.02	0.1	0.0	0.0	0.1	0.01	0.03	0.38	n/a	0.34	0.54	0.0	0.04	0.02	1.58	12.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1873.122	n/a	0.0	0.394	0.0	0.0	0.0	1873.515	14988.12
Lutein + zeaxanthin (mcg)	20.797	3.11	0.248	0.052	0.0	0.0	65.56	57.733	n/a	0.0	5.813	0.0	0.0	0.0	153.313	1226.504
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.08	0.09	n/a	n/a	0.06	n/a	n/a	n/a	0.24	1.92
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Vitamin C (mg)	4.9	7.8	0.5	0.1	0.0	0.0	0.3	3.6	3.0	0.5	1.2	0.0	0.0	0.1	22.0	176.0
Thiamin (mg)	0.004	0.003	0.003	0.001	0.011	0.024	0.007	0.023	0.001	0.06	0.007	0.0	0.003	0.009	0.155	1.24
Riboflavin (mg)	0.002	0.005	0.002	0.0	0.043	0.007	0.019	0.018	0.003	0.036	0.015	0.0	0.042	0.04	0.232	1.856
Niacin (mg)	0.029	0.06	0.007	0.002	1.318	0.373	0.142	0.325	0.055	0.174	0.148	0.0	0.018	0.023	2.675	21.4
Pantothenic acid (mg)	0.006	0.02	0.007	0.002	0.156	0.071	0.134	0.05	0.007	0.084	n/a	0.0	n/a	0.111	0.648	5.184
Vitamin B-6 (mg)	0.013	0.018	0.007	0.004	0.099	0.037	0.026	0.009	0.01	0.042	0.069	0.0	0.01	0.009	0.353	2.824
Folate (mcg)	0.61	2.805	1.176	0.01	1.701	0.975	16.018	2.291	4.691	36.0	1.875	0.0	1.836	1.986	71.974	575.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.1	0.85	6.8
Choline (mg)	0.3	0.3	0.4	0.1	17.4	2.2	6.1	4.8	n/a	12.8	1.2	0.0	2.2	4.3	52.2	417.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.001	0.0	0.028	0.007	0.011	0.005	0.001	0.036	n/a	0.0	n/a	0.006	0.096	0.768
Threonine (g)	0.002	0.002	0.001	0.001	0.204	0.024	0.03	0.009	0.003	0.126	n/a	0.0	n/a	0.04	0.442	3.536
Isoleucine (g)	0.001	0.001	0.001	0.001	0.232	0.027	0.034	0.009	0.002	0.126	n/a	0.0	n/a	0.054	0.487	3.896
Leucine (g)	0.002	0.002	0.002	0.001	0.411	0.051	0.127	0.018	0.003	0.234	n/a	0.0	n/a	0.099	0.952	7.616
Lysine (g)	0.002	0.002	0.002	0.001	0.437	0.024	0.093	0.018	0.003	0.198	n/a	0.0	n/a	0.088	0.869	6.952
Methionine (g)	0.001	0.001	0.0	0.0	0.136	0.015	0.022	0.005	0.001	0.042	n/a	0.0	n/a	0.028	0.25	2.0
Cystine (g)	0.001	0.001	0.0	0.0	0.054	0.007	0.015	0.005	0.001	0.03	n/a	0.0	n/a	0.009	0.122	0.976
Phenylalanine (g)	0.005	0.003	0.002	0.001	0.204	0.032	0.048	0.014	0.002	0.156	n/a	0.0	n/a	0.054	0.521	4.168
Tyrosine (g)	0.001	0.001	0.001	0.0	0.162	0.024	0.037	0.009	0.002	0.084	n/a	0.0	n/a	0.051	0.371	2.968
Valine (g)	0.002	0.002	0.001	0.001	0.258	0.037	0.048	0.014	0.003	0.156	n/a	0.0	n/a	0.082	0.604	4.832
Arginine (g)	0.002	0.002	0.006	0.002	0.343	0.049	0.041	0.009	0.003	0.18	n/a	0.0	n/a	0.028	0.665	5.32
Histidine (g)	0.001	0.001	0.001	0.0	0.173	0.017	0.026	0.005	0.001	0.084	n/a	0.0	n/a	0.026	0.334	2.672
Alanine (g)	0.002	0.002	0.001	0.0	0.329	0.037	0.082	0.014	0.003	0.12	n/a	0.0	n/a	0.043	0.632	5.056
Aspartic acid (g)	0.013	0.017	0.006	0.002	0.476	0.059	0.071	0.06	0.009	0.354	n/a	0.0	n/a	0.079	1.144	9.152
Glutamic acid (g)	0.012	0.013	0.016	0.003	0.791	0.129	0.197	0.16	0.009	0.444	n/a	0.0	n/a	0.193	1.967	15.736
Glycine (g)	0.002	0.002	0.002	0.001	0.354	0.032	0.037	0.009	0.003	0.114	n/a	0.0	n/a	0.023	0.578	4.624
Proline (g)	0.001	0.001	0.001	0.0	0.266	0.029	0.127	0.009	0.003	0.126	n/a	0.0	n/a	0.116	0.68	5.44
Serine (g)	0.003	0.003	0.001	0.001	0.21	0.032	0.056	0.014	0.003	0.156	n/a	0.0	n/a	0.062	0.54	4.32
Cholesterol (mg)	0.0	0.0	0.0	0.0	19.278	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.266	3.689	37.233	297.864
Trans Fat (g)	n/a	n/a	n/a	n/a	0.266	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.266	2.128
Saturated Fat (g)	0.004	0.002	0.002	0.0	1.664	0.044	0.063	0.014	0.003	0.102	0.055	0.0	2.685	0.596	5.234	41.872
Phytosterols (mg)	0.549	n/a	0.928	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.556	0.0	n/a	n/a	3.033	24.264
Monounsaturated Fat (g)	0.001	0.0	0.001	0.0	1.86	0.08	0.089	0.014	0.002	0.096	0.067	0.0	1.208	0.253	3.67	29.36
Polyunsaturated (g)	0.004	0.004	0.001	0.001	0.122	0.078	0.171	0.037	0.013	0.174	0.14	0.0	0.126	0.026	0.896	7.168