Receta Mexican Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Diced cooked meat from a 3 pound fryer

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	cream of chicken soup 30.5g	cream of mushroom soup 30.3g	tomatoes 19.0g	chicken broth 11.83g	salt 0.3g	corn tortillas 34.02g	onions 19.8g	cheese 34.02g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.49	0.15	0.12	0.0	1.94	0.22	8.47	12.11	121.1
Total Fat (g)	1.76	1.78	0.02	0.01	0.0	0.97	0.02	11.27	15.84	158.4
Carbohydrates (g)	2.18	2.04	0.76	0.05	0.0	15.19	1.85	0.44	22.5	225.0
Ash (g)	0.59	0.58	0.15	0.08	0.3	0.32	0.07	1.34	3.44	34.4
Calories (kcal)	27.45	25.755	3.23	0.828	0.0	74.164	7.92	137.101	276.447	2764.47
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.2	0.08	0.28	2.8
Glucose (dextrose) (g)	n/a	n/a	0.21	n/a	n/a	n/a	0.39	n/a	0.6	6.0
Fructose (g)	n/a	n/a	0.24	n/a	n/a	n/a	0.26	n/a	0.5	5.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.08	0.08	0.8
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.05	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.24	25.41	17.91	11.57	0.0	15.61	17.64	12.5	125.89	1258.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.44	0.45	0.0	0.0	0.3	0.84	0.18	2.38	23.8
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	2.1	0.3	0.0	2.7	27.0
Calcium (mg)	4.27	3.636	5.89	0.71	0.072	27.556	4.554	245.284	291.972	2919.72
Iron (mg)	0.32	0.34	0.18	0.02	0.0	0.42	0.04	0.23	1.56	15.6
Magnesium (mg)	1.22	1.212	2.09	0.118	0.003	24.494	1.98	9.526	40.643	406.43
Phosphorus (mg)	9.455	7.878	3.61	1.538	0.0	106.823	5.742	174.182	309.228	3092.28
Potassium (mg)	14.945	18.786	35.72	9.463	0.024	63.277	28.908	33.34	204.463	2044.63
Sodium (mg)	199.775	195.435	27.17	18.69	116.274	15.309	0.792	211.264	784.709	7847.09
Zinc (mg)	0.09	0.06	0.03	0.01	0.0	0.45	0.03	1.06	1.72	17.2
Copper (mg)	0.04	0.045	0.013	0.004	0.0	0.051	0.008	0.01	0.171	1.71
Manganese (mg)	0.021	0.024	0.015	0.006	0.0	0.112	0.026	0.003	0.208	2.08
Selenium (mcg)	0.6	0.7	0.0	0.0	0.0	2.1	0.1	4.7	8.2	82.0
Vitamin A, IU (IU)	55.51	8.787	22.23	0.0	0.0	0.68	0.396	340.88	428.484	4284.84
Retinol (mcg)	12.505	2.424	0.0	0.0	0.0	0.0	0.0	87.772	102.701	1027.01
Vitamin A, RAE (mcg_RAE)	13.115	2.424	1.14	0.0	0.0	0.0	0.0	90.153	106.832	1068.32
Beta Carotene (mcg)	8.54	0.606	13.3	0.0	0.0	0.34	0.198	28.917	51.901	519.01
Vitamin E (mg)	0.16	0.25	0.13	0.0	0.0	0.1	0.0	0.1	0.74	7.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.082	4.082	40.82
Lycopene (mcg)	0.0	0.0	525.73	0.0	0.0	0.0	0.0	0.0	525.73	5257.3
Lutein + zeaxanthin (mcg)	0.305	0.303	16.34	0.0	0.0	1.021	0.792	0.0	18.761	187.61
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.01	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	0.8	0.0	0.0	1.5	0.0	4.1	41.0
Thiamin (mg)	0.003	0.012	0.01	0.0	0.0	0.031	0.01	0.01	0.075	0.75
Riboflavin (mg)	0.015	0.015	0.011	0.001	0.0	0.024	0.006	0.129	0.202	2.02
Niacin (mg)	0.119	0.127	0.135	0.06	0.0	0.51	0.024	0.027	1.003	10.03
Pantothenic acid (mg)	0.058	0.07	0.023	0.001	0.0	0.037	0.024	0.139	0.352	3.52
Vitamin B-6 (mg)	0.0	0.0	0.021	0.001	0.0	0.075	0.024	0.024	0.145	1.45
Folate (mcg)	0.61	0.606	1.52	0.0	0.0	1.701	3.762	6.124	14.323	143.23
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.28	0.29	2.9
Choline (mg)	3.1	2.9	1.3	n/a	0.0	4.5	1.2	5.6	18.8	188.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.006	0.002	n/a	0.0	0.014	0.002	0.109	0.142	1.42
Threonine (g)	0.031	0.018	0.008	n/a	0.0	0.075	0.004	0.303	0.438	4.38
Isoleucine (g)	0.043	0.024	0.004	n/a	0.0	0.071	0.002	0.527	0.671	6.71
Leucine (g)	0.064	0.039	0.006	n/a	0.0	0.242	0.006	0.813	1.17	11.7
Lysine (g)	0.052	0.027	0.006	n/a	0.0	0.054	0.008	0.704	0.851	8.51
Methionine (g)	0.018	0.009	0.002	n/a	0.0	0.041	0.0	0.221	0.291	2.91
Cystine (g)	0.012	0.006	0.002	n/a	0.0	0.037	0.0	0.044	0.102	1.02
Phenylalanine (g)	0.037	0.021	0.006	n/a	0.0	0.099	0.006	0.446	0.614	6.14
Tyrosine (g)	0.027	0.018	0.004	n/a	0.0	0.082	0.002	0.408	0.541	5.41
Valine (g)	0.043	0.027	0.004	n/a	0.0	0.099	0.004	0.565	0.741	7.41
Arginine (g)	0.04	0.021	0.004	n/a	0.0	0.099	0.02	0.32	0.503	5.03
Histidine (g)	0.021	0.012	0.004	n/a	0.0	0.061	0.002	0.296	0.396	3.96
Alanine (g)	0.037	0.018	0.006	n/a	0.0	0.146	0.004	0.238	0.449	4.49
Aspartic acid (g)	0.058	0.033	0.03	n/a	0.0	0.136	0.018	0.544	0.82	8.2
Glutamic acid (g)	0.189	0.112	0.091	n/a	0.0	0.371	0.051	2.072	2.887	28.87
Glycine (g)	0.034	0.015	0.004	n/a	0.0	0.082	0.006	0.146	0.286	2.86
Proline (g)	0.064	0.042	0.004	n/a	0.0	0.174	0.002	0.956	1.242	12.42
Serine (g)	0.037	0.024	0.006	n/a	0.0	0.095	0.004	0.497	0.662	6.62
Cholesterol (mg)	2.44	0.0	0.0	0.0	0.0	0.0	0.0	35.721	38.161	381.61
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.488	0.418	0.004	0.004	0.0	0.153	0.008	7.175	8.249	82.49
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	2.97	n/a	2.97	29.7
Monounsaturated Fat (g)	0.625	0.336	0.004	0.006	0.0	0.235	0.002	3.194	4.402	44.02
Polyunsaturated (g)	0.32	0.433	0.01	0.002	0.0	0.483	0.004	0.32	1.572	15.72