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Receta Mexican Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Kidney Beans (Rajma) – 200 gms, soaked in salted water for 1 hour, drained, rinsed
Corn Tortilla Chips – big handful, crushed
Pepper Powder as per taste
Salt as per taste (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
139.2g 		corn kernels
55.0g 		cheddar cheese
33.0g 		jalapeno
5.18g 		kidney beans
0.0g 		onion
22.5g 		lettuce
2.08g 		cream
24.0g 		lime juice
22.0g 		corn tortilla chips
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.8 8.22 0.07 n/a 0.25 0.03 0.5 0.09 n/a n/a n/a 39.98 39.98
Total Fat (g) 12.88 0.43 10.94 0.03 n/a 0.02 0.0 4.74 0.02 n/a n/a n/a 29.05 29.05
Carbohydrates (g) 0.0 12.93 0.42 0.31 n/a 2.1 0.05 0.69 1.85 n/a n/a n/a 18.35 18.35
Ash (g) 1.41 0.36 1.3 0.02 n/a 0.08 0.01 0.2 0.07 n/a n/a n/a 3.45 3.45
Calories (kcal) 239.424 53.9 132.99 1.554 n/a 9.0 0.333 46.32 5.5 n/a n/a n/a 489.021 489.021
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.33 0.08 n/a n/a 0.22 0.0 0.0 0.11 n/a n/a n/a 1.73 1.73
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a 0.44 0.0 0.0 0.13 n/a n/a n/a 0.9 0.9
Fructose (g) n/a 0.31 n/a n/a n/a 0.29 0.01 0.0 0.13 n/a n/a n/a 0.74 0.74
Lactose (g) n/a 0.0 0.08 n/a n/a 0.0 0.0 0.84 0.0 n/a n/a n/a 0.92 0.92
Maltose (g) n/a 0.12 0.05 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 96.69 39.48 12.13 4.75 n/a 20.05 1.99 17.87 19.97 n/a n/a n/a 212.93 212.93
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.08 0.17 0.18 n/a 0.95 0.01 0.84 0.37 n/a n/a n/a 4.61 4.61
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.1 n/a 0.4 0.0 0.0 0.1 n/a n/a n/a 2.2 2.2
Calcium (mg) 15.312 2.2 237.93 0.518 n/a 5.175 0.686 26.4 3.08 n/a n/a n/a 291.301 291.301
Iron (mg) 1.03 0.37 0.22 0.04 n/a 0.05 0.02 0.04 0.02 n/a n/a n/a 1.8 1.8
Magnesium (mg) 34.8 17.6 9.24 0.984 n/a 2.25 0.25 2.4 1.76 n/a n/a n/a 69.284 69.284
Phosphorus (mg) 242.208 47.85 168.96 1.606 n/a 6.525 0.582 27.6 3.08 n/a n/a n/a 498.411 498.411
Potassium (mg) 306.24 161.7 32.34 11.136 n/a 32.85 3.89 33.84 25.74 n/a n/a n/a 607.736 607.736
Sodium (mg) 87.696 2.75 204.93 0.052 n/a 0.9 0.52 19.2 0.44 n/a n/a n/a 316.488 316.488
Zinc (mg) 1.11 0.39 1.03 0.01 n/a 0.04 0.0 0.09 0.02 n/a n/a n/a 2.69 2.69
Copper (mg) 0.056 0.028 0.01 0.007 n/a 0.009 0.001 0.005 0.007 n/a n/a n/a 0.121 0.121
Manganese (mg) 0.028 0.088 0.003 0.013 n/a 0.029 0.004 0.002 0.004 n/a n/a n/a 0.172 0.172
Selenium (mcg) 23.1 0.4 4.6 0.0 n/a 0.1 0.0 0.6 0.0 n/a n/a n/a 28.9 28.9
Vitamin A, IU (IU) 115.536 134.2 330.66 41.385 n/a 0.45 155.834 138.24 11.0 n/a n/a n/a 927.305 927.305
Retinol (mcg) 33.408 0.0 85.14 0.0 n/a 0.0 n/a 38.4 0.0 n/a n/a n/a 156.948 156.948
Vitamin A, RAE (mcg_RAE) 34.8 6.6 87.45 2.072 n/a 0.0 7.8 38.88 0.44 n/a n/a n/a 178.042 178.042
Beta Carotene (mcg) 0.0 33.55 28.05 23.567 n/a 0.225 93.496 6.24 6.6 n/a n/a n/a 191.728 191.728
Vitamin E (mg) 0.43 0.05 0.1 0.02 n/a 0.0 0.0 0.11 0.05 n/a n/a n/a 0.76 0.76
Vitamin D (IU) n/a n/a 3.96 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.96 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 493.35 0.0 25.484 n/a 0.9 35.859 0.0 0.0 n/a n/a n/a 555.593 555.593
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.09 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 0.0 2.3 n/a 1.7 0.1 0.2 6.6 n/a n/a n/a 14.8 14.8
Thiamin (mg) 0.084 0.055 0.01 0.007 n/a 0.011 0.001 0.01 0.007 n/a n/a n/a 0.184 0.184
Riboflavin (mg) 0.125 0.05 0.125 0.003 n/a 0.007 0.002 0.041 0.004 n/a n/a n/a 0.357 0.357
Niacin (mg) 13.795 0.924 0.026 0.058 n/a 0.027 0.007 0.026 0.031 n/a n/a n/a 14.894 14.894
Pantothenic acid (mg) 1.114 0.16 0.135 0.012 n/a 0.027 0.003 0.082 0.026 n/a n/a n/a 1.558 1.558
Vitamin B-6 (mg) 0.738 0.099 0.023 0.026 n/a 0.027 0.002 0.014 0.009 n/a n/a n/a 0.939 0.939
Folate (mcg) 5.568 22.0 5.94 2.434 n/a 4.275 0.749 1.68 2.2 n/a n/a n/a 44.846 44.846
Vitamin B-12 (mcg) 0.47 0.0 0.27 0.0 n/a 0.0 n/a 0.07 0.0 n/a n/a n/a 0.81 0.81
Choline (mg) 93.4 n/a 5.4 0.4 n/a 1.4 0.2 4.6 1.1 n/a n/a n/a 106.6 106.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.011 0.106 0.001 n/a 0.002 0.0 0.01 0.0 n/a n/a n/a 0.464 0.464
Threonine (g) 1.211 0.072 0.294 0.003 n/a 0.005 0.001 0.029 0.0 n/a n/a n/a 1.613 1.613
Isoleucine (g) 1.476 0.072 0.512 0.002 n/a 0.002 0.001 0.034 0.0 n/a n/a n/a 2.097 2.097
Leucine (g) 2.13 0.193 0.789 0.004 n/a 0.007 0.001 0.065 0.004 n/a n/a n/a 3.192 3.192
Lysine (g) 2.408 0.077 0.683 0.003 n/a 0.009 0.001 0.055 0.004 n/a n/a n/a 3.241 3.241
Methionine (g) 0.78 0.039 0.215 0.001 n/a 0.0 0.0 0.017 0.0 n/a n/a n/a 1.051 1.051
Cystine (g) 0.376 0.017 0.043 0.002 n/a 0.0 0.0 0.007 0.0 n/a n/a n/a 0.444 0.444
Phenylalanine (g) 1.141 0.083 0.432 0.002 n/a 0.007 0.001 0.031 0.002 n/a n/a n/a 1.7 1.7
Tyrosine (g) 0.947 0.072 0.396 0.002 n/a 0.002 0.001 0.031 0.0 n/a n/a n/a 1.45 1.45
Valine (g) 1.42 0.105 0.548 0.003 n/a 0.005 0.001 0.041 0.002 n/a n/a n/a 2.124 2.124
Arginine (g) 1.796 0.072 0.31 0.003 n/a 0.023 0.001 0.024 0.004 n/a n/a n/a 2.232 2.232
Histidine (g) 0.877 0.05 0.287 0.002 n/a 0.002 0.0 0.019 0.0 n/a n/a n/a 1.237 1.237
Alanine (g) 1.656 0.165 0.231 0.003 n/a 0.005 0.001 0.024 0.004 n/a n/a n/a 2.09 2.09
Aspartic acid (g) 2.589 0.138 0.528 0.01 n/a 0.02 0.003 0.053 0.024 n/a n/a n/a 3.365 3.365
Glutamic acid (g) 4.287 0.358 2.01 0.009 n/a 0.059 0.003 0.137 0.015 n/a n/a n/a 6.878 6.878
Glycine (g) 1.712 0.072 0.142 0.003 n/a 0.007 0.001 0.014 0.002 n/a n/a n/a 1.953 1.953
Proline (g) 1.322 0.165 0.927 0.003 n/a 0.002 0.001 0.062 0.007 n/a n/a n/a 2.49 2.49
Serine (g) 1.016 0.088 0.482 0.003 n/a 0.005 0.001 0.038 0.009 n/a n/a n/a 1.641 1.641
Cholesterol (mg) 89.088 0.0 34.65 0.0 n/a 0.0 n/a 12.48 0.0 n/a n/a n/a 136.218 136.218
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.066 6.96 0.003 n/a 0.009 n/a 2.762 0.002 n/a n/a n/a 13.505 13.505
Phytosterols (mg) n/a n/a n/a n/a n/a 3.375 n/a n/a n/a n/a n/a n/a 3.375 3.375
Monounsaturated Fat (g) 5.317 0.127 3.099 0.002 n/a 0.002 n/a 1.217 0.002 n/a n/a n/a 9.765 9.765
Polyunsaturated (g) 2.728 0.204 0.31 0.017 n/a 0.005 n/a 0.202 0.004 n/a n/a n/a 3.469 3.469