Receta Mexican Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elbow macaroni 39.43g	butter 18.92g	onions 12.0g	tomatoes 31.67g	pepper 0.0g	salt 0.0g	cheese 11.0g	Total Per Serving	Total for Recipe
Protein (g)	5.14	0.16	0.13	0.25	n/a	n/a	2.74	8.42	50.52
Total Fat (g)	0.6	15.34	0.01	0.04	n/a	n/a	3.65	19.64	117.84
Carbohydrates (g)	29.44	0.01	1.12	1.27	n/a	n/a	0.14	31.98	191.88
Ash (g)	0.35	0.4	0.04	0.26	n/a	n/a	0.43	1.48	8.88
Calories (kcal)	146.291	135.633	4.8	5.383	n/a	n/a	44.33	336.437	2018.622
Starch (g)	24.63	n/a	0.0	n/a	n/a	n/a	n/a	24.63	147.78
Sucrose (g)	0.19	n/a	0.12	0.0	n/a	n/a	0.03	0.34	2.04
Glucose (dextrose) (g)	0.05	n/a	0.24	0.35	n/a	n/a	n/a	0.63	3.78
Fructose (g)	0.04	n/a	0.15	0.4	n/a	n/a	n/a	0.6	3.6
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.03	0.03	0.18
Maltose (g)	0.77	n/a	0.0	0.0	n/a	n/a	0.02	0.79	4.74
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	3.9	3.0	10.69	29.86	n/a	n/a	4.04	51.5	309.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.05	0.01	0.51	0.75	n/a	n/a	0.06	2.38	14.28
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.2	0.3	n/a	n/a	0.0	1.8	10.8
Calcium (mg)	8.281	4.54	2.76	9.817	n/a	n/a	79.31	104.707	628.242
Iron (mg)	1.3	0.0	0.03	0.31	n/a	n/a	0.07	1.71	10.26
Magnesium (mg)	20.899	0.378	1.2	3.483	n/a	n/a	3.08	29.04	174.24
Phosphorus (mg)	74.526	4.54	3.48	6.017	n/a	n/a	56.32	144.883	869.298
Potassium (mg)	87.933	4.54	17.52	59.533	n/a	n/a	10.78	180.306	1081.836
Sodium (mg)	2.366	108.96	0.48	45.283	n/a	n/a	68.31	225.399	1352.394
Zinc (mg)	0.56	0.02	0.02	0.04	n/a	n/a	0.34	0.98	5.88
Copper (mg)	0.114	0.0	0.005	0.022	n/a	n/a	0.003	0.145	0.87
Manganese (mg)	0.363	0.0	0.016	0.025	n/a	n/a	0.001	0.405	2.43
Selenium (mcg)	24.9	0.2	0.1	0.0	n/a	n/a	1.5	26.7	160.2
Vitamin A, IU (IU)	0.0	472.728	0.24	37.05	n/a	n/a	110.22	620.238	3721.428
Retinol (mcg)	0.0	126.931	0.0	0.0	n/a	n/a	28.38	155.311	931.866
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	1.9	n/a	n/a	29.15	160.44	962.64
Beta Carotene (mcg)	0.0	29.888	0.12	22.167	n/a	n/a	9.35	61.525	369.15
Vitamin E (mg)	0.04	0.44	0.0	0.22	n/a	n/a	0.03	0.73	4.38
Vitamin D (IU)	n/a	10.593	n/a	n/a	n/a	n/a	1.32	11.913	71.478
Lycopene (mcg)	0.0	0.0	0.0	876.217	n/a	n/a	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	7.098	0.0	0.48	27.233	n/a	n/a	0.0	34.811	208.866
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.35	0.0	0.0	0.02	n/a	n/a	0.0	0.36	2.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.9	2.9	n/a	n/a	0.0	3.8	22.8
Thiamin (mg)	0.351	0.002	0.006	0.016	n/a	n/a	0.003	0.378	2.268
Riboflavin (mg)	0.158	0.006	0.004	0.019	n/a	n/a	0.042	0.228	1.368
Niacin (mg)	2.831	0.008	0.014	0.225	n/a	n/a	0.009	3.087	18.522
Pantothenic acid (mg)	0.17	0.021	0.014	0.038	n/a	n/a	0.045	0.288	1.728
Vitamin B-6 (mg)	0.055	0.0	0.014	0.035	n/a	n/a	0.008	0.112	0.672
Folate (mcg)	93.453	0.568	2.28	2.533	n/a	n/a	1.98	100.814	604.884
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	n/a	n/a	0.09	0.12	0.72
Choline (mg)	6.0	3.6	0.7	2.2	n/a	n/a	1.8	14.3	85.8
Folic acid (mcg)	86.355	0.0	0.0	0.0	n/a	n/a	0.0	86.355	518.13
Tryptophan (g)	0.075	0.002	0.001	0.003	n/a	n/a	0.035	0.116	0.696
Threonine (g)	0.181	0.008	0.002	0.013	n/a	n/a	0.098	0.302	1.812
Isoleucine (g)	0.201	0.009	0.001	0.006	n/a	n/a	0.171	0.389	2.334
Leucine (g)	0.39	0.015	0.004	0.01	n/a	n/a	0.263	0.682	4.092
Lysine (g)	0.118	0.013	0.005	0.01	n/a	n/a	0.228	0.374	2.244
Methionine (g)	0.059	0.004	0.0	0.003	n/a	n/a	0.072	0.138	0.828
Cystine (g)	0.103	0.002	0.0	0.003	n/a	n/a	0.014	0.122	0.732
Phenylalanine (g)	0.264	0.008	0.004	0.01	n/a	n/a	0.144	0.429	2.574
Tyrosine (g)	0.095	0.008	0.001	0.006	n/a	n/a	0.132	0.242	1.452
Valine (g)	0.233	0.011	0.002	0.006	n/a	n/a	0.183	0.435	2.61
Arginine (g)	0.185	0.006	0.012	0.006	n/a	n/a	0.103	0.313	1.878
Histidine (g)	0.118	0.004	0.001	0.006	n/a	n/a	0.096	0.225	1.35
Alanine (g)	0.173	0.006	0.002	0.01	n/a	n/a	0.077	0.268	1.608
Aspartic acid (g)	0.244	0.011	0.011	0.051	n/a	n/a	0.176	0.493	2.958
Glutamic acid (g)	1.814	0.034	0.031	0.152	n/a	n/a	0.67	2.701	16.206
Glycine (g)	0.173	0.004	0.004	0.006	n/a	n/a	0.047	0.235	1.41
Proline (g)	0.619	0.015	0.001	0.006	n/a	n/a	0.309	0.951	5.706
Serine (g)	0.244	0.009	0.002	0.01	n/a	n/a	0.161	0.426	2.556
Cholesterol (mg)	0.0	40.671	0.0	0.0	n/a	n/a	11.55	52.221	313.326
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.11	9.717	0.005	0.006	n/a	n/a	2.32	12.159	72.954
Phytosterols (mg)	n/a	n/a	1.8	n/a	n/a	n/a	n/a	1.8	10.8
Monounsaturated Fat (g)	0.067	3.976	0.001	0.006	n/a	n/a	1.033	5.084	30.504
Polyunsaturated (g)	0.221	0.575	0.002	0.016	n/a	n/a	0.103	0.918	5.508