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Receta Mexican Green Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water salt
180.0g 		rice
69.38g 		tomatoes
56.42g 		vinegar
3.75g 		onions
14.4g 		cilantro
5.1g 		chiles
65.16g 		Total Per Serving Total for Recipe
Protein (g) 4.37 4.95 0.5 0.0 0.26 0.11 0.47 10.66 42.64
Total Fat (g) 1.75 0.46 0.11 0.0 0.03 0.03 0.18 2.55 10.2
Carbohydrates (g) 23.81 55.47 2.21 0.03 1.06 0.19 3.0 85.77 343.08
Ash (g) 1.21 0.44 0.28 n/a 0.12 0.07 0.85 2.98 11.92
Calories (kcal) 127.8 253.219 10.156 0.788 4.608 1.173 13.683 411.426 1645.704
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.01 0.71 n/a n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.01 0.77 n/a n/a n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.86 8.06 53.32 3.52 12.94 4.7 60.76 292.15 1168.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.27 0.08 1.48 0.02 0.34 0.04 n/a 13.23 52.92
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.9 0.7 0.0 0.4 0.1 1.1 6.8 27.2
Calcium (mg) 97.2 19.425 5.642 0.263 10.368 3.417 23.457 159.771 639.084
Iron (mg) 6.28 2.99 0.15 0.01 0.21 0.09 0.87 10.6 42.4
Magnesium (mg) 39.6 17.344 6.206 0.188 2.88 1.326 2.606 70.15 280.6
Phosphorus (mg) 185.4 79.781 13.541 0.3 5.328 2.448 7.167 293.965 1175.86
Potassium (mg) 158.4 79.781 133.715 2.738 39.744 26.571 73.628 514.577 2058.308
Sodium (mg) 194.4 3.469 2.821 0.188 2.304 2.346 258.675 464.203 1856.812
Zinc (mg) 1.12 0.76 0.1 0.0 0.06 0.03 0.06 2.11 8.44
Copper (mg) 0.126 0.153 0.034 0.0 0.012 0.012 n/a 0.336 1.344
Manganese (mg) 0.0 0.756 0.062 n/a 0.023 0.022 n/a 0.863 3.452
Selenium (mcg) 13.9 10.5 0.0 0.0 0.1 0.0 0.2 24.7 98.8
Vitamin A, IU (IU) 1751.4 0.0 469.979 n/a 143.568 344.148 82.098 2791.193 11164.772
Retinol (mcg) 525.6 0.0 0.0 0.0 0.0 0.0 0.0 525.6 2102.4
Vitamin A, RAE (mcg_RAE) 525.6 0.0 23.696 0.0 7.2 17.187 3.909 577.593 2310.372
Beta Carotene (mcg) 0.0 0.0 253.326 0.0 86.112 200.43 n/a 539.868 2159.472
Vitamin E (mg) 0.13 0.08 0.3 0.0 0.08 0.13 n/a 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 1451.687 5806.748
Lutein + zeaxanthin (mcg) 41.4 0.0 69.397 0.0 163.728 44.115 n/a 318.64 1274.56
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.2 0.0 7.2 0.0 2.7 1.4 22.3 54.8 219.2
Thiamin (mg) 0.522 0.402 0.023 0.0 0.009 0.004 0.007 0.966 3.864
Riboflavin (mg) 0.594 0.035 0.011 0.0 0.012 0.008 0.02 0.679 2.716
Niacin (mg) 7.02 2.907 0.333 0.0 0.076 0.057 0.41 10.803 43.212
Pantothenic acid (mg) 0.252 0.701 0.051 n/a 0.012 0.029 0.052 1.096 4.384
Vitamin B-6 (mg) 0.702 0.111 0.045 0.0 0.009 0.008 0.078 0.953 3.812
Folate (mcg) 9.0 160.256 8.463 0.0 9.216 3.162 35.185 225.282 901.128
Vitamin B-12 (mcg) 2.09 0.0 0.0 0.0 0.0 0.0 0.0 2.09 8.36
Choline (mg) n/a 4.0 3.8 0.0 0.8 0.7 n/a 9.3 37.2
Folic acid (mcg) 0.0 154.706 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) n/a 0.056 0.006 n/a 0.003 n/a 0.007 0.071 0.284
Threonine (g) n/a 0.18 0.017 n/a 0.01 n/a 0.02 0.227 0.908
Isoleucine (g) n/a 0.215 0.011 n/a 0.012 n/a 0.013 0.251 1.004
Leucine (g) n/a 0.409 0.017 n/a 0.016 n/a 0.026 0.468 1.872
Lysine (g) n/a 0.18 0.017 n/a 0.013 n/a 0.02 0.23 0.92
Methionine (g) n/a 0.118 0.006 n/a 0.003 n/a 0.007 0.133 0.532
Cystine (g) n/a 0.104 0.006 n/a n/a n/a 0.007 0.116 0.464
Phenylalanine (g) n/a 0.264 0.039 n/a 0.009 n/a 0.013 0.325 1.3
Tyrosine (g) n/a 0.167 0.006 n/a 0.007 n/a 0.013 0.192 0.768
Valine (g) n/a 0.305 0.011 n/a 0.012 n/a 0.02 0.348 1.392
Arginine (g) n/a 0.409 0.011 n/a 0.019 n/a 0.02 0.459 1.836
Histidine (g) n/a 0.118 0.006 n/a 0.004 n/a 0.007 0.134 0.536
Alanine (g) n/a 0.284 0.017 n/a 0.012 n/a 0.02 0.332 1.328
Aspartic acid (g) n/a 0.465 0.079 n/a 0.024 n/a 0.065 0.633 2.532
Glutamic acid (g) n/a 0.964 0.243 n/a 0.055 n/a 0.065 1.327 5.308
Glycine (g) n/a 0.229 0.011 n/a 0.013 n/a 0.02 0.273 1.092
Proline (g) n/a 0.236 0.011 n/a 0.017 n/a 0.02 0.284 1.136
Serine (g) n/a 0.264 0.017 n/a 0.012 n/a 0.02 0.312 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.342 0.125 0.017 0.0 0.004 0.001 0.02 0.508 2.032
Phytosterols (mg) n/a n/a 3.949 n/a n/a 0.255 n/a 4.204 16.816
Monounsaturated Fat (g) 0.468 0.146 0.017 0.0 0.004 0.014 0.013 0.662 2.648
Polyunsaturated (g) 0.378 0.125 0.045 0.0 0.01 0.002 0.098 0.658 2.632