Receta Mexican Green Rice With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 144.0g	jalapenos 10.35g	spinach 43.2g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	1.58	0.14	1.24	0.07	3.03	3.03
Total Fat (g)	0.14	0.06	0.17	0.02	0.39	0.39
Carbohydrates (g)	13.45	0.61	1.57	0.12	15.75	15.75
Ash (g)	0.5	0.05	0.74	0.05	1.34	1.34
Calories (kcal)	57.6	3.105	9.936	0.782	71.423	71.423
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.43	n/a	0.03	n/a	1.46	1.46
Glucose (dextrose) (g)	2.84	n/a	0.05	n/a	2.88	2.88
Fructose (g)	1.86	n/a	0.06	n/a	1.92	1.92
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.32	9.49	39.48	3.14	180.43	180.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.11	0.36	0.18	0.03	6.67	6.67
Galactose (g)	0.0	n/a	0.04	n/a	0.04	0.04
Dietary Fiber (g)	2.4	0.3	1.0	0.1	3.8	3.8
Calcium (mg)	33.12	1.035	42.768	2.278	79.201	79.201
Iron (mg)	0.3	0.07	1.17	0.06	1.61	1.61
Magnesium (mg)	14.4	1.967	34.128	0.884	51.379	51.379
Phosphorus (mg)	41.76	3.209	21.168	1.632	67.769	67.769
Potassium (mg)	210.24	22.253	241.056	17.714	491.263	491.263
Sodium (mg)	5.76	0.104	34.128	1.564	41.556	41.556
Zinc (mg)	0.24	0.02	0.23	0.02	0.51	0.51
Copper (mg)	0.058	0.013	0.056	0.008	0.135	0.135
Manganese (mg)	0.187	0.026	0.389	0.015	0.616	0.616
Selenium (mcg)	0.7	0.0	0.4	0.0	1.2	1.2
Vitamin A, IU (IU)	2.88	82.697	4050.864	229.432	4365.873	4365.873
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.14	202.608	11.458	218.206	218.206
Beta Carotene (mcg)	1.44	47.093	2430.432	133.62	2612.585	2612.585
Vitamin E (mg)	0.03	0.05	0.88	0.09	1.04	1.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.76	50.922	5269.536	29.41	5355.628	5355.628
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.08	n/a	0.08	0.08
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.7	4.6	12.1	0.9	28.3	28.3
Thiamin (mg)	0.072	0.014	0.035	0.002	0.123	0.123
Riboflavin (mg)	0.043	0.006	0.082	0.005	0.137	0.137
Niacin (mg)	0.173	0.116	0.311	0.038	0.638	0.638
Pantothenic acid (mg)	0.173	0.024	0.03	0.019	0.246	0.246
Vitamin B-6 (mg)	0.173	0.053	0.086	0.005	0.317	0.317
Folate (mcg)	27.36	4.865	83.808	2.108	118.141	118.141
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.8	0.8	7.8	0.4	17.8	17.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.002	0.017	n/a	0.034	0.034
Threonine (g)	0.029	0.005	0.052	n/a	0.086	0.086
Isoleucine (g)	0.014	0.004	0.065	n/a	0.083	0.083
Leucine (g)	0.043	0.007	0.095	n/a	0.145	0.145
Lysine (g)	0.058	0.006	0.073	n/a	0.137	0.137
Methionine (g)	0.0	0.002	0.022	n/a	0.024	0.024
Cystine (g)	0.0	0.003	0.017	n/a	0.02	0.02
Phenylalanine (g)	0.043	0.004	0.056	n/a	0.104	0.104
Tyrosine (g)	0.014	0.003	0.048	n/a	0.065	0.065
Valine (g)	0.029	0.006	0.069	n/a	0.104	0.104
Arginine (g)	0.144	0.006	0.069	n/a	0.219	0.219
Histidine (g)	0.014	0.003	0.026	n/a	0.043	0.043
Alanine (g)	0.029	0.006	0.06	n/a	0.095	0.095
Aspartic acid (g)	0.13	0.02	0.104	n/a	0.253	0.253
Glutamic acid (g)	0.374	0.019	0.147	n/a	0.54	0.54
Glycine (g)	0.043	0.005	0.056	n/a	0.105	0.105
Proline (g)	0.014	0.006	0.048	n/a	0.068	0.068
Serine (g)	0.029	0.005	0.043	n/a	0.077	0.077
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.006	0.026	0.0	0.09	0.09
Phytosterols (mg)	21.6	n/a	3.888	0.17	25.658	25.658
Monounsaturated Fat (g)	0.014	0.003	0.004	0.01	0.031	0.031
Polyunsaturated (g)	0.029	0.033	0.073	0.001	0.137	0.137