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Receta Mexican Independence Day Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 16 ounce jar Mild chunky salsa dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef
75.6g
garlic
0.7g
tomatoes
31.67g
refried beans
73.83g
kernel corn
16.44g
onions
8.0g
cilantro
0.57g
cumin
0.09g
cornbread
73.24g
cheddar cheese
18.83g
Total Per Serving Total for Recipe
Protein (g) 13.13 0.12 0.25 3.99 0.54 0.15 0.01 0.02 4.97 4.69 27.86 167.16
Total Fat (g) 12.9 0.01 0.04 0.86 0.13 0.02 0.0 0.02 6.5 6.24 26.72 160.32
Carbohydrates (g) 0.0 0.51 1.27 11.27 3.86 0.59 0.02 0.04 31.18 0.24 48.98 293.88
Ash (g) 0.65 0.02 0.26 1.48 0.11 0.06 0.01 0.01 n/a 0.74 3.34 20.04
Calories (kcal) 172.364 2.324 5.383 67.188 16.114 2.56 0.13 0.331 204.335 75.898 546.629 3279.774
Starch (g) n/a n/a n/a 6.61 n/a n/a n/a n/a n/a n/a 6.61 39.66
Sucrose (g) n/a n/a 0.0 0.34 0.4 n/a n/a n/a n/a 0.05 0.78 4.68
Glucose (dextrose) (g) n/a n/a 0.35 0.0 0.1 n/a n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a 0.4 0.0 0.09 n/a n/a n/a n/a n/a 0.49 2.94
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.24
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.05 29.86 56.22 11.8 7.19 0.52 0.01 28.79 6.92 191.11 1146.66
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.75 0.34 0.62 0.19 0.0 0.0 10.58 0.1 12.75 76.5
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 3.8 0.5 0.2 0.0 0.0 2.7 0.0 7.6 45.6
Calcium (mg) 5.292 0.56 9.817 24.365 0.658 5.76 0.38 0.822 72.506 135.788 255.948 1535.688
Iron (mg) 1.28 0.02 0.31 1.23 0.11 0.12 0.01 0.06 1.18 0.13 4.44 26.64
Magnesium (mg) 12.852 0.406 3.483 28.057 5.262 1.6 0.147 0.323 14.648 5.273 72.051 432.306
Phosphorus (mg) 92.23 2.919 6.017 81.955 14.306 2.96 0.272 0.441 252.672 96.427 550.198 3301.188
Potassium (mg) 185.972 7.707 59.533 248.08 48.343 22.08 2.952 1.579 109.125 18.457 703.829 4222.974
Sodium (mg) 43.091 0.182 45.283 331.512 0.822 1.28 0.261 0.148 493.626 116.955 1033.161 6198.966
Zinc (mg) 2.71 0.02 0.04 0.48 0.12 0.03 0.0 0.0 0.47 0.59 4.46 26.76
Copper (mg) 0.045 0.001 0.022 0.126 0.008 0.006 0.001 0.001 0.051 0.006 0.268 1.608
Manganese (mg) 0.015 0.004 0.025 0.244 0.026 0.013 0.002 0.003 n/a 0.002 0.334 2.004
Selenium (mcg) 9.1 0.3 0.0 4.8 0.1 0.0 0.0 0.0 5.5 2.6 22.5 135.0
Vitamin A, IU (IU) 0.0 0.0 37.05 0.0 40.121 79.76 38.239 1.122 n/a 188.71 385.002 2310.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.422 48.59 83.012 498.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.9 0.0 1.973 4.0 1.91 0.057 35.887 49.908 95.634 573.804
Beta Carotene (mcg) n/a 0.0 22.167 0.0 10.03 47.84 22.27 0.673 12.451 16.008 131.439 788.634
Vitamin E (mg) n/a 0.0 0.22 0.04 0.01 0.04 0.01 0.0 0.14 0.05 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.26 2.26 13.56
Lycopene (mcg) n/a 0.0 876.217 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.0 27.233 0.0 147.495 90.96 4.902 0.396 169.181 0.0 440.166 2640.996
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 0.76 0.03 n/a n/a n/a n/a 0.0 0.8 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.1 2.9 4.4 1.2 1.5 0.2 0.0 0.1 0.0 10.4 62.4
Thiamin (mg) 0.045 0.003 0.016 0.03 0.016 0.005 0.0 0.001 0.161 0.006 0.283 1.698
Riboflavin (mg) 0.174 0.001 0.019 0.015 0.015 0.006 0.001 0.0 0.198 0.072 0.5 3.0
Niacin (mg) 3.183 0.005 0.225 0.31 0.276 0.042 0.006 0.004 1.304 0.015 5.37 32.22
Pantothenic acid (mg) 0.272 n/a 0.038 0.162 0.048 0.006 0.003 n/a n/a 0.077 0.607 3.642
Vitamin B-6 (mg) 0.181 0.021 0.035 0.081 0.03 0.005 0.001 0.0 0.066 0.013 0.433 2.598
Folate (mcg) 5.292 0.014 2.533 8.122 6.577 5.12 0.351 0.009 31.492 3.39 62.901 377.406
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.16 1.81 10.86
Choline (mg) n/a 0.5 2.2 16.9 n/a 0.5 0.1 0.0 19.8 3.1 43.0 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.169 0.0 24.169 145.014
Tryptophan (g) n/a 0.002 0.003 0.052 0.003 0.002 n/a n/a n/a 0.06 0.122 0.732
Threonine (g) n/a 0.003 0.013 0.17 0.021 0.006 n/a n/a n/a 0.168 0.38 2.28
Isoleucine (g) n/a 0.005 0.006 0.177 0.021 0.006 n/a n/a n/a 0.292 0.508 3.048
Leucine (g) n/a 0.007 0.01 0.325 0.058 0.009 n/a n/a n/a 0.45 0.858 5.148
Lysine (g) n/a 0.004 0.01 0.281 0.023 0.007 n/a n/a n/a 0.39 0.714 4.284
Methionine (g) n/a 0.002 0.003 0.059 0.012 0.002 n/a n/a n/a 0.122 0.2 1.2
Cystine (g) n/a 0.001 0.003 0.044 0.005 n/a n/a n/a n/a 0.024 0.078 0.468
Phenylalanine (g) n/a 0.003 0.01 0.222 0.025 0.005 n/a n/a n/a 0.247 0.511 3.066
Tyrosine (g) n/a 0.002 0.006 0.118 0.021 0.004 n/a n/a n/a 0.226 0.377 2.262
Valine (g) n/a 0.005 0.006 0.214 0.031 0.006 n/a n/a n/a 0.313 0.576 3.456
Arginine (g) n/a 0.012 0.006 0.251 0.021 0.01 n/a n/a n/a 0.177 0.478 2.868
Histidine (g) n/a 0.002 0.006 0.111 0.015 0.002 n/a n/a n/a 0.164 0.3 1.8
Alanine (g) n/a 0.002 0.01 0.17 0.049 0.006 n/a n/a n/a 0.132 0.369 2.214
Aspartic acid (g) n/a 0.009 0.051 0.487 0.041 0.014 n/a n/a n/a 0.301 0.903 5.418
Glutamic acid (g) n/a 0.015 0.152 0.62 0.107 0.03 n/a n/a n/a 1.147 2.071 12.426
Glycine (g) n/a 0.004 0.006 0.155 0.021 0.007 n/a n/a n/a 0.081 0.275 1.65
Proline (g) n/a 0.002 0.006 0.17 0.049 0.01 n/a n/a n/a 0.529 0.766 4.596
Serine (g) n/a 0.004 0.01 0.222 0.026 0.006 n/a n/a n/a 0.275 0.542 3.252
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.028 19.775 101.966 611.796
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.132
Saturated Fat (g) 5.148 0.001 0.006 0.288 0.02 0.002 0.0 0.001 1.941 3.972 11.38 68.28
Phytosterols (mg) n/a 0.056 n/a n/a n/a n/a 0.028 0.06 n/a n/a 0.144 0.864
Monounsaturated Fat (g) 5.602 0.0 0.006 0.281 0.038 0.002 0.002 0.012 3.266 1.768 10.978 65.868
Polyunsaturated (g) 0.537 0.003 0.016 0.244 0.061 0.006 0.0 0.003 0.828 0.177 1.873 11.238