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Receta Mexican Layered Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
7.41g 		onion
12.38g 		bell pepper
12.2g 		garlic
0.33g 		kidney beans
53.16g 		beans
53.16g 		corn kernels
16.91g 		rice
36.56g 		tomatoes sauce
45.94g 		chiles
14.18g 		chili
0.65g 		cumin
0.53g 		enchilada sauce
120.0g 		corn tortillas
28.5g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.1 0.02 2.77 11.48 0.55 0.94 0.61 0.1 0.08 0.09 2.0 1.62 0.13 20.66 165.28
Total Fat (g) 0.0 0.01 0.02 0.0 0.32 0.75 0.13 0.33 0.08 0.04 0.11 0.12 0.0 0.81 0.01 2.74 21.92
Carbohydrates (g) 0.0 1.16 0.57 0.11 7.71 33.15 3.97 8.39 2.47 0.65 0.36 0.23 10.0 12.72 0.53 82.01 656.08
Ash (g) 0.01 0.04 0.05 0.0 0.87 1.91 0.11 0.17 0.92 0.19 0.06 0.04 3.48 0.27 0.06 8.17 65.36
Calories (kcal) 0.0 4.95 2.44 0.486 44.651 181.263 16.574 40.584 11.025 2.977 2.041 1.969 48.0 62.13 2.304 421.394 3371.152
Starch (g) n/a 0.0 0.0 n/a 4.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.73 37.84
Sucrose (g) n/a 0.12 0.01 n/a 0.98 n/a 0.41 0.13 0.12 n/a 0.0 n/a n/a n/a n/a 1.78 14.24
Glucose (dextrose) (g) n/a 0.24 0.14 n/a 0.0 n/a 0.1 0.0 1.07 n/a 0.01 n/a n/a n/a n/a 1.57 12.56
Fructose (g) n/a 0.16 0.14 n/a 0.0 n/a 0.09 0.0 0.76 n/a 0.03 n/a n/a n/a n/a 1.18 9.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.4 11.03 11.45 0.19 41.48 5.86 12.14 26.72 41.86 13.22 0.05 0.04 104.52 13.08 6.47 295.51 2364.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.29 0.0 0.98 1.13 0.64 0.13 1.95 n/a 0.05 0.01 8.0 0.25 0.17 14.13 113.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 2.8 8.1 0.5 0.7 0.7 0.2 0.2 0.1 2.0 1.8 0.2 17.7 141.6
Calcium (mg) 0.222 2.846 1.22 0.591 18.073 65.382 0.677 3.656 5.972 5.103 1.807 4.888 n/a 23.085 5.184 138.705 1109.64
Iron (mg) 0.0 0.03 0.04 0.01 0.62 2.67 0.12 0.15 0.47 0.19 0.09 0.35 0.72 0.35 0.11 5.91 47.28
Magnesium (mg) 0.074 1.238 1.22 0.082 14.352 90.897 5.412 15.722 7.35 0.567 1.105 1.922 n/a 20.52 1.44 161.9 1295.2
Phosphorus (mg) 0.0 3.589 2.44 0.499 47.841 187.11 14.714 30.347 11.944 1.559 1.97 2.62 n/a 89.49 2.664 396.785 3174.28
Potassium (mg) 0.0 18.068 21.346 1.308 125.98 788.307 49.723 15.722 152.053 16.018 12.454 9.387 n/a 53.01 19.872 1283.247 10265.976
Sodium (mg) 0.296 0.495 0.366 0.055 157.343 2.658 0.846 1.828 240.713 56.275 6.565 0.882 1040.4 12.825 1.152 1522.698 12181.584
Zinc (mg) 0.0 0.02 0.02 0.0 0.24 1.94 0.12 0.23 0.09 0.01 0.02 0.03 n/a 0.37 0.03 3.12 24.96
Copper (mg) 0.001 0.005 0.009 0.001 0.074 0.447 0.008 0.037 0.055 n/a 0.003 0.005 n/a 0.043 0.006 0.692 5.536
Manganese (mg) 0.0 0.016 0.015 0.005 0.09 0.563 0.027 0.333 0.051 n/a 0.014 0.017 n/a 0.094 0.012 1.237 9.896
Selenium (mcg) 0.0 0.1 0.0 0.0 0.5 1.7 0.1 3.6 0.1 0.0 0.0 0.0 n/a 1.7 0.0 8.0 64.0
Vitamin A, IU (IU) 0.0 0.248 45.131 0.029 0.0 0.0 41.267 0.0 198.909 17.861 192.725 6.668 800.4 0.57 71.784 1375.59 11004.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 0.0 0.0 2.03 0.0 10.106 0.851 9.64 0.336 n/a 0.0 3.6 28.757 230.056
Beta Carotene (mcg) 0.0 0.124 25.371 0.016 n/a 0.0 10.317 0.0 118.978 n/a 97.5 4.001 n/a 0.285 43.056 299.647 2397.176
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.01 0.11 0.02 0.01 0.65 n/a 0.19 0.02 n/a 0.08 0.04 1.17 9.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6421.603 n/a 0.137 0.0 n/a 0.0 0.0 6421.74 51373.92
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 0.052 n/a 0.0 151.705 0.0 10.566 n/a 2.015 2.352 n/a 0.855 81.864 291.497 2331.976
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.37 n/a 0.03 0.0 0.05 n/a 0.02 n/a n/a n/a n/a 0.46 3.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.9 9.8 0.1 0.6 0.0 1.2 0.0 3.2 4.8 0.4 0.0 2.4 0.0 1.4 25.0 200.0
Thiamin (mg) 0.0 0.006 0.007 0.001 0.064 0.478 0.017 0.037 0.009 0.001 0.002 0.003 n/a 0.026 0.004 0.656 5.248
Riboflavin (mg) 0.0 0.004 0.004 0.0 0.027 0.101 0.015 0.011 0.032 0.004 0.005 0.002 n/a 0.02 0.006 0.23 1.84
Niacin (mg) 0.0 0.015 0.059 0.002 0.218 1.042 0.284 0.559 0.45 0.089 0.051 0.024 n/a 0.428 0.038 3.26 26.08
Pantothenic acid (mg) 0.0 0.015 0.012 0.002 0.074 0.478 0.049 0.106 0.142 0.011 n/a n/a n/a 0.031 0.006 0.928 7.424
Vitamin B-6 (mg) 0.0 0.015 0.027 0.004 0.037 0.154 0.03 0.055 0.046 0.017 0.024 0.002 n/a 0.063 0.004 0.479 3.832
Folate (mcg) 0.0 2.351 1.22 0.01 19.136 236.014 6.765 1.463 5.053 7.655 0.65 0.053 n/a 1.425 4.608 286.401 2291.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 0.7 0.1 18.6 35.3 n/a 3.4 4.5 n/a 0.4 0.1 n/a 3.8 0.4 68.0 544.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.032 0.138 0.003 0.011 0.005 0.001 n/a n/a n/a 0.011 0.001 0.206 1.648
Threonine (g) n/a 0.002 0.005 0.001 0.101 0.484 0.022 0.037 0.018 0.004 n/a n/a n/a 0.063 0.005 0.742 5.936
Isoleucine (g) n/a 0.001 0.002 0.001 0.133 0.505 0.022 0.04 0.014 0.003 n/a n/a n/a 0.06 0.006 0.787 6.296
Leucine (g) n/a 0.004 0.005 0.001 0.239 0.92 0.059 0.077 0.018 0.006 n/a n/a n/a 0.202 0.008 1.539 12.312
Lysine (g) n/a 0.005 0.005 0.001 0.197 0.787 0.024 0.037 0.018 0.004 n/a n/a n/a 0.046 0.006 1.129 9.032
Methionine (g) n/a 0.0 0.001 0.0 0.037 0.175 0.012 0.022 0.005 0.001 n/a n/a n/a 0.034 0.001 0.29 2.32
Cystine (g) n/a 0.0 0.001 0.0 0.027 0.128 0.005 0.011 0.005 0.001 n/a n/a n/a 0.031 n/a 0.209 1.672
Phenylalanine (g) n/a 0.004 0.011 0.001 0.165 0.622 0.025 0.048 0.046 0.003 n/a n/a n/a 0.083 0.004 1.011 8.088
Tyrosine (g) n/a 0.001 0.001 0.0 0.064 0.324 0.022 0.037 0.009 0.003 n/a n/a n/a 0.068 0.004 0.533 4.264
Valine (g) n/a 0.002 0.005 0.001 0.159 0.601 0.032 0.055 0.014 0.004 n/a n/a n/a 0.083 0.006 0.962 7.696
Arginine (g) n/a 0.012 0.004 0.002 0.154 0.712 0.022 0.073 0.014 0.004 n/a n/a n/a 0.083 0.009 1.09 8.72
Histidine (g) n/a 0.001 0.001 0.0 0.074 0.319 0.015 0.026 0.009 0.001 n/a n/a n/a 0.051 0.002 0.501 4.008
Alanine (g) n/a 0.002 0.005 0.0 0.128 0.484 0.051 0.055 0.018 0.004 n/a n/a n/a 0.123 0.006 0.876 7.008
Aspartic acid (g) n/a 0.011 0.026 0.002 0.351 1.387 0.042 0.088 0.092 0.014 n/a n/a n/a 0.114 0.012 2.139 17.112
Glutamic acid (g) n/a 0.032 0.023 0.003 0.447 1.749 0.11 0.194 0.299 0.014 n/a n/a n/a 0.311 0.027 3.208 25.664
Glycine (g) n/a 0.004 0.004 0.001 0.112 0.447 0.022 0.048 0.014 0.004 n/a n/a n/a 0.068 0.006 0.729 5.832
Proline (g) n/a 0.001 0.002 0.0 0.159 0.489 0.051 0.044 0.009 0.004 n/a n/a n/a 0.145 0.009 0.915 7.32
Serine (g) n/a 0.002 0.006 0.001 0.175 0.627 0.027 0.048 0.018 0.004 n/a n/a n/a 0.08 0.006 0.995 7.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.007 0.0 0.074 0.197 0.02 0.066 0.014 0.004 0.019 0.008 0.0 0.128 0.002 0.545 4.36
Phytosterols (mg) n/a 1.856 1.098 n/a n/a n/a n/a n/a n/a n/a 0.54 0.357 n/a n/a n/a 3.851 30.808
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.202 0.064 0.039 0.121 0.014 0.003 0.023 0.074 n/a 0.197 0.002 0.74 5.92
Polyunsaturated (g) 0.0 0.002 0.007 0.001 0.138 0.324 0.063 0.117 0.032 0.021 0.048 0.017 n/a 0.405 0.005 1.182 9.456