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Receta Mexican Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Worcestershire sauce
Salt, pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork chops
57.0g 		rice
20.56g 		potatoes
66.56g 		tomatoes
31.67g 		onion
16.5g 		bell pepper
16.26g 		worcestershire sauce
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.64 1.47 1.34 0.25 0.18 0.14 n/a n/a n/a 11.02 66.12
Total Fat (g) 15.16 0.14 0.06 0.04 0.02 0.03 n/a n/a n/a 15.44 92.64
Carbohydrates (g) 2.62 16.43 11.63 1.27 1.54 0.75 n/a n/a n/a 34.25 205.5
Ash (g) n/a 0.13 0.72 0.26 0.06 0.07 n/a n/a n/a 1.23 7.38
Calories (kcal) 179.55 75.026 51.253 5.383 6.6 3.253 n/a n/a n/a 321.065 1926.39
Starch (g) n/a n/a 10.28 n/a 0.0 0.0 n/a n/a n/a 10.28 61.68
Sucrose (g) n/a 0.02 0.11 0.0 0.16 0.02 n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a 0.0 0.22 0.35 0.33 0.19 n/a n/a n/a 1.09 6.54
Fructose (g) n/a 0.0 0.18 0.4 0.21 0.18 n/a n/a n/a 0.98 5.88
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 29.47 2.39 52.81 29.86 14.7 15.27 n/a n/a n/a 144.5 867.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.52 0.75 0.7 0.39 n/a n/a n/a 2.39 14.34
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.3 0.3 0.3 n/a n/a n/a 2.6 15.6
Calcium (mg) 0.0 5.755 7.988 9.817 3.795 1.626 n/a n/a n/a 28.981 173.886
Iron (mg) 0.36 0.89 0.52 0.31 0.03 0.06 n/a n/a n/a 2.17 13.02
Magnesium (mg) 7.98 5.139 15.309 3.483 1.65 1.626 n/a n/a n/a 35.188 211.128
Phosphorus (mg) 86.07 23.638 37.941 6.017 4.785 3.253 n/a n/a n/a 161.703 970.218
Potassium (mg) 233.13 23.638 280.228 59.533 24.09 28.461 n/a n/a n/a 649.081 3894.486
Sodium (mg) 758.1 1.028 3.994 45.283 0.66 0.488 n/a n/a n/a 809.553 4857.318
Zinc (mg) 0.91 0.22 0.19 0.04 0.03 0.02 n/a n/a n/a 1.42 8.52
Copper (mg) 0.029 0.045 0.073 0.022 0.007 0.011 n/a n/a n/a 0.187 1.122
Manganese (mg) n/a 0.224 0.1 0.025 0.021 0.02 n/a n/a n/a 0.39 2.34
Selenium (mcg) 13.1 3.1 0.2 0.0 0.1 0.0 n/a n/a n/a 16.5 99.0
Vitamin A, IU (IU) n/a 0.0 1.331 37.05 0.33 60.174 n/a n/a n/a 98.886 593.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.0 2.927 n/a n/a n/a 4.827 28.962
Beta Carotene (mcg) 0.0 0.0 0.666 22.167 0.165 33.828 n/a n/a n/a 56.825 340.95
Vitamin E (mg) 0.24 0.02 0.01 0.22 0.0 0.06 n/a n/a n/a 0.55 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 876.217 0.0 0.0 n/a n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 5.325 27.233 0.66 55.458 n/a n/a n/a 88.676 532.056
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.1 2.9 1.2 13.1 n/a n/a n/a 30.4 182.4
Thiamin (mg) 0.182 0.119 0.053 0.016 0.008 0.01 n/a n/a n/a 0.389 2.334
Riboflavin (mg) 0.103 0.01 0.02 0.019 0.005 0.005 n/a n/a n/a 0.162 0.972
Niacin (mg) 2.012 0.861 0.699 0.225 0.02 0.078 n/a n/a n/a 3.895 23.37
Pantothenic acid (mg) n/a 0.208 0.2 0.038 0.02 0.016 n/a n/a n/a 0.481 2.886
Vitamin B-6 (mg) 0.125 0.033 0.2 0.035 0.02 0.036 n/a n/a n/a 0.448 2.688
Folate (mcg) 1.71 47.482 10.65 2.533 3.135 1.626 n/a n/a n/a 67.137 402.822
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.26 1.56
Choline (mg) 39.0 1.2 8.1 2.2 1.0 0.9 n/a n/a n/a 52.4 314.4
Folic acid (mcg) 0.0 45.838 0.0 0.0 0.0 0.0 n/a n/a n/a 45.838 275.028
Tryptophan (g) n/a 0.016 0.02 0.003 0.002 0.002 n/a n/a n/a 0.043 0.258
Threonine (g) n/a 0.053 0.053 0.013 0.003 0.007 n/a n/a n/a 0.129 0.774
Isoleucine (g) n/a 0.064 0.053 0.006 0.002 0.003 n/a n/a n/a 0.128 0.768
Leucine (g) n/a 0.121 0.08 0.01 0.005 0.007 n/a n/a n/a 0.222 1.332
Lysine (g) n/a 0.053 0.087 0.01 0.007 0.007 n/a n/a n/a 0.163 0.978
Methionine (g) n/a 0.035 0.02 0.003 0.0 0.002 n/a n/a n/a 0.06 0.36
Cystine (g) n/a 0.031 0.02 0.003 0.0 0.002 n/a n/a n/a 0.056 0.336
Phenylalanine (g) n/a 0.078 0.06 0.01 0.005 0.015 n/a n/a n/a 0.167 1.002
Tyrosine (g) n/a 0.049 0.053 0.006 0.002 0.002 n/a n/a n/a 0.112 0.672
Valine (g) n/a 0.09 0.08 0.006 0.003 0.007 n/a n/a n/a 0.186 1.116
Arginine (g) n/a 0.121 0.067 0.006 0.017 0.005 n/a n/a n/a 0.216 1.296
Histidine (g) n/a 0.035 0.033 0.006 0.002 0.002 n/a n/a n/a 0.078 0.468
Alanine (g) n/a 0.084 0.04 0.01 0.003 0.007 n/a n/a n/a 0.144 0.864
Aspartic acid (g) n/a 0.138 0.339 0.051 0.015 0.034 n/a n/a n/a 0.577 3.462
Glutamic acid (g) n/a 0.286 0.233 0.152 0.043 0.031 n/a n/a n/a 0.744 4.464
Glycine (g) n/a 0.068 0.04 0.006 0.005 0.005 n/a n/a n/a 0.124 0.744
Proline (g) n/a 0.07 0.047 0.006 0.002 0.003 n/a n/a n/a 0.128 0.768
Serine (g) n/a 0.078 0.06 0.01 0.003 0.008 n/a n/a n/a 0.159 0.954
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 40.47 242.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.037 0.02 0.006 0.007 0.01 n/a n/a n/a 5.774 34.644
Phytosterols (mg) n/a n/a 3.328 n/a 2.475 1.464 n/a n/a n/a 7.267 43.602
Monounsaturated Fat (g) 7.701 0.043 0.0 0.006 0.002 0.002 n/a n/a n/a 7.753 46.518
Polyunsaturated (g) 1.151 0.037 0.027 0.016 0.003 0.01 n/a n/a n/a 1.244 7.464