Receta Mexican Pot Roast - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef pot roast
113.4g |
garlic
0.44g |
chili
0.87g |
cumin
0.09g |
coriander
0.08g |
tomatoes paste
14.17g |
onions
24.75g |
tomatoes
15.83g |
beef bouillon
20.0g |
rice
46.08g |
kidney beans
40.0g |
avocados
16.67g |
cornstarch
2.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 32.82 | 0.03 | 0.11 | 0.02 | 0.01 | 0.61 | 0.27 | 0.12 | 0.23 | 1.24 | 2.09 | 0.33 | 0.01 | 37.88 | 454.56 |
| Total Fat (g) | 21.74 | 0.0 | 0.15 | 0.02 | 0.01 | 0.07 | 0.02 | 0.02 | 0.04 | 0.13 | 0.24 | 2.44 | 0.0 | 24.89 | 298.68 |
| Carbohydrates (g) | 0.0 | 0.14 | 0.47 | 0.04 | 0.04 | 2.68 | 2.31 | 0.63 | 0.01 | 12.98 | 5.8 | 1.42 | 1.83 | 28.36 | 340.32 |
| Ash (g) | 1.02 | 0.01 | 0.07 | 0.01 | 0.0 | 0.4 | 0.09 | 0.13 | n/a | 0.19 | 0.66 | n/a | 0.0 | 2.57 | 30.84 |
| Calories (kcal) | 336.791 | 0.648 | 2.721 | 0.328 | 0.224 | 11.617 | 9.9 | 2.692 | 1.4 | 59.908 | 33.6 | 26.667 | 7.62 | 494.115 | 5929.38 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 3.56 | n/a | n/a | 3.59 | 43.08 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.04 | 0.25 | 0.0 | n/a | n/a | 0.74 | n/a | n/a | 1.04 | 12.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | 0.81 | 0.49 | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 1.49 | 17.88 |
| Fructose (g) | n/a | n/a | 0.04 | n/a | n/a | 0.83 | 0.32 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.39 | 16.68 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.85 | 0.25 | 0.07 | 0.01 | 0.01 | 10.41 | 22.05 | 14.93 | 19.51 | 31.54 | 31.22 | 12.21 | 0.17 | 201.22 | 2414.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.06 | 0.0 | n/a | 1.73 | 1.05 | 0.38 | 0.0 | 0.02 | 0.74 | 0.11 | 0.0 | 4.09 | 49.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.0 | 0.2 | 2.1 | 1.1 | 0.0 | 4.9 | 58.8 |
| Calcium (mg) | 18.144 | 0.787 | 2.409 | 0.815 | 0.532 | 5.1 | 5.693 | 4.908 | 1.2 | 4.608 | 13.6 | 2.0 | 0.04 | 59.836 | 718.032 |
| Iron (mg) | 2.74 | 0.01 | 0.12 | 0.06 | 0.01 | 0.42 | 0.05 | 0.15 | 0.03 | 0.55 | 0.47 | 0.09 | 0.01 | 4.73 | 56.76 |
| Magnesium (mg) | 21.546 | 0.109 | 1.473 | 0.32 | 0.248 | 5.95 | 2.475 | 1.742 | 0.4 | 5.53 | 10.8 | 4.833 | 0.06 | 55.485 | 665.82 |
| Phosphorus (mg) | 197.312 | 0.666 | 2.626 | 0.437 | 0.307 | 11.758 | 7.178 | 3.008 | 2.6 | 19.816 | 36.0 | 8.667 | 0.26 | 290.633 | 3487.596 |
| Potassium (mg) | 261.948 | 1.744 | 16.605 | 1.565 | 0.95 | 143.65 | 36.135 | 29.767 | 10.8 | 16.129 | 94.8 | 80.833 | 0.06 | 694.987 | 8339.844 |
| Sodium (mg) | 53.297 | 0.074 | 8.753 | 0.147 | 0.026 | 111.917 | 0.99 | 22.642 | 65.2 | 0.461 | 118.4 | 1.167 | 0.18 | 383.253 | 4599.036 |
| Zinc (mg) | 7.55 | 0.01 | 0.02 | 0.0 | 0.0 | 0.09 | 0.04 | 0.02 | 0.0 | 0.23 | 0.18 | 0.11 | 0.0 | 8.26 | 99.12 |
| Copper (mg) | 0.113 | 0.001 | 0.004 | 0.001 | 0.001 | 0.052 | 0.01 | 0.011 | 0.0 | 0.032 | 0.056 | 0.032 | 0.001 | 0.314 | 3.768 |
| Manganese (mg) | 0.011 | 0.007 | 0.019 | 0.003 | 0.001 | 0.043 | 0.032 | 0.013 | n/a | 0.217 | 0.068 | n/a | 0.001 | 0.415 | 4.98 |
| Selenium (mcg) | 30.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 3.5 | 0.4 | 0.1 | 0.1 | 35.7 | 428.4 |
| Vitamin A, IU (IU) | 0.0 | 0.039 | 256.967 | 1.111 | 0.0 | 216.042 | 0.495 | 18.525 | n/a | 0.0 | 0.0 | n/a | 0.0 | 493.179 | 5918.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 12.853 | 0.056 | 0.0 | 10.767 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 1.167 | 0.0 | 25.792 | 309.504 |
| Beta Carotene (mcg) | 0.0 | 0.022 | 130.0 | 0.667 | n/a | 127.642 | 0.248 | 11.083 | 0.0 | 0.0 | n/a | 10.333 | 0.0 | 279.994 | 3359.928 |
| Vitamin E (mg) | 0.58 | 0.0 | 0.25 | 0.0 | n/a | 0.61 | 0.0 | 0.11 | 0.0 | 0.02 | 0.01 | 0.35 | 0.0 | 1.93 | 23.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.182 | 0.0 | n/a | 4074.9 | 0.0 | 438.108 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4513.19 | 54158.28 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.07 | 2.687 | 0.392 | n/a | 0.0 | 0.99 | 13.617 | 0.0 | 0.0 | n/a | 45.167 | 0.0 | 62.922 | 755.064 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.03 | n/a | n/a | 0.07 | 0.0 | 0.01 | n/a | n/a | 0.28 | n/a | 0.0 | 0.38 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.1 | 1.8 | 1.5 | 0.0 | 0.0 | 0.5 | 1.7 | 0.0 | 9.3 | 111.6 |
| Thiamin (mg) | 0.068 | 0.001 | 0.003 | 0.001 | 0.0 | 0.009 | 0.012 | 0.008 | 0.0 | 0.074 | 0.048 | 0.012 | 0.0 | 0.235 | 2.82 |
| Riboflavin (mg) | 0.193 | 0.0 | 0.007 | 0.0 | 0.0 | 0.021 | 0.007 | 0.01 | 0.004 | 0.005 | 0.02 | 0.022 | 0.0 | 0.289 | 3.468 |
| Niacin (mg) | 4.661 | 0.003 | 0.068 | 0.004 | 0.002 | 0.436 | 0.03 | 0.112 | 0.156 | 0.682 | 0.164 | 0.29 | 0.0 | 6.608 | 79.296 |
| Pantothenic acid (mg) | 0.646 | 0.003 | n/a | n/a | n/a | 0.02 | 0.03 | 0.019 | n/a | 0.18 | 0.056 | n/a | 0.0 | 0.953 | 11.436 |
| Vitamin B-6 (mg) | 0.318 | 0.005 | 0.032 | 0.0 | n/a | 0.031 | 0.03 | 0.017 | 0.002 | 0.041 | 0.028 | 0.043 | 0.0 | 0.548 | 6.576 |
| Folate (mcg) | 10.206 | 0.013 | 0.867 | 0.009 | 0.0 | 1.7 | 4.703 | 1.267 | 0.4 | 26.728 | 14.4 | 13.5 | 0.0 | 73.792 | 885.504 |
| Vitamin B-12 (mcg) | 2.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.43 | 29.16 |
| Choline (mg) | 125.0 | 0.1 | 0.6 | 0.0 | n/a | 5.5 | 1.5 | 1.1 | 0.6 | 1.0 | 14.0 | 2.4 | 0.0 | 151.6 | 1819.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.346 | 0.0 | 0.0 | 0.0 | 25.346 | 304.152 |
| Tryptophan (g) | 0.215 | 0.0 | n/a | n/a | n/a | 0.004 | 0.002 | 0.002 | n/a | 0.014 | 0.024 | n/a | 0.0 | 0.262 | 3.144 |
| Threonine (g) | 1.315 | 0.001 | n/a | n/a | n/a | 0.014 | 0.005 | 0.006 | n/a | 0.046 | 0.076 | n/a | 0.0 | 1.464 | 17.568 |
| Isoleucine (g) | 1.497 | 0.001 | n/a | n/a | n/a | 0.01 | 0.002 | 0.003 | n/a | 0.055 | 0.1 | n/a | 0.0 | 1.669 | 20.028 |
| Leucine (g) | 2.608 | 0.001 | n/a | n/a | n/a | 0.016 | 0.007 | 0.005 | n/a | 0.101 | 0.18 | n/a | 0.001 | 2.919 | 35.028 |
| Lysine (g) | 2.778 | 0.001 | n/a | n/a | n/a | 0.017 | 0.01 | 0.005 | n/a | 0.046 | 0.148 | n/a | 0.0 | 3.005 | 36.06 |
| Methionine (g) | 0.85 | 0.0 | n/a | n/a | n/a | 0.003 | 0.0 | 0.002 | n/a | 0.028 | 0.028 | n/a | 0.0 | 0.911 | 10.932 |
| Cystine (g) | 0.42 | 0.0 | n/a | n/a | n/a | 0.003 | 0.0 | 0.002 | n/a | 0.028 | 0.02 | n/a | 0.0 | 0.472 | 5.664 |
| Phenylalanine (g) | 1.293 | 0.001 | n/a | n/a | n/a | 0.017 | 0.007 | 0.005 | n/a | 0.065 | 0.124 | n/a | 0.0 | 1.511 | 18.132 |
| Tyrosine (g) | 1.043 | 0.0 | n/a | n/a | n/a | 0.007 | 0.002 | 0.003 | n/a | 0.041 | 0.048 | n/a | 0.0 | 1.146 | 13.752 |
| Valine (g) | 1.633 | 0.001 | n/a | n/a | n/a | 0.011 | 0.005 | 0.003 | n/a | 0.074 | 0.12 | n/a | 0.0 | 1.848 | 22.176 |
| Arginine (g) | 2.121 | 0.003 | n/a | n/a | n/a | 0.01 | 0.025 | 0.003 | n/a | 0.101 | 0.116 | n/a | 0.0 | 2.379 | 28.548 |
| Histidine (g) | 1.043 | 0.0 | n/a | n/a | n/a | 0.009 | 0.002 | 0.003 | n/a | 0.028 | 0.056 | n/a | 0.0 | 1.142 | 13.704 |
| Alanine (g) | 1.996 | 0.001 | n/a | n/a | n/a | 0.028 | 0.005 | 0.005 | n/a | 0.074 | 0.096 | n/a | 0.0 | 2.205 | 26.46 |
| Aspartic acid (g) | 2.994 | 0.002 | n/a | n/a | n/a | 0.099 | 0.022 | 0.025 | n/a | 0.115 | 0.264 | n/a | 0.0 | 3.522 | 42.264 |
| Glutamic acid (g) | 4.933 | 0.004 | n/a | n/a | n/a | 0.269 | 0.064 | 0.076 | n/a | 0.24 | 0.336 | n/a | 0.001 | 5.922 | 71.064 |
| Glycine (g) | 1.996 | 0.001 | n/a | n/a | n/a | 0.009 | 0.007 | 0.003 | n/a | 0.055 | 0.084 | n/a | 0.0 | 2.155 | 25.86 |
| Proline (g) | 1.565 | 0.0 | n/a | n/a | n/a | 0.011 | 0.002 | 0.003 | n/a | 0.06 | 0.12 | n/a | 0.0 | 1.763 | 21.156 |
| Serine (g) | 1.293 | 0.001 | n/a | n/a | n/a | 0.016 | 0.005 | 0.005 | n/a | 0.065 | 0.132 | n/a | 0.0 | 1.516 | 18.192 |
| Cholesterol (mg) | 107.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.728 | 1292.736 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.562 | 0.0 | 0.026 | 0.001 | 0.001 | 0.014 | 0.01 | 0.003 | 0.022 | 0.037 | 0.056 | 0.355 | 0.0 | 9.087 | 109.044 |
| Phytosterols (mg) | n/a | n/a | 0.719 | 0.06 | 0.035 | n/a | 3.713 | n/a | n/a | n/a | n/a | n/a | n/a | 4.526 | 54.312 |
| Monounsaturated Fat (g) | 9.276 | 0.0 | 0.031 | 0.012 | 0.01 | 0.01 | 0.002 | 0.003 | 0.018 | 0.041 | 0.152 | 1.633 | 0.0 | 11.19 | 134.28 |
| Polyunsaturated (g) | 0.805 | 0.001 | 0.065 | 0.003 | 0.001 | 0.023 | 0.005 | 0.008 | 0.002 | 0.037 | 0.104 | 0.303 | 0.001 | 1.357 | 16.284 |