Receta Mexican Pozole I (Posole) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
canola oil
1.75g |
pork shoulder
69.17g |
onions
33.75g |
garlic
1.96g |
chicken broth
57.3g |
water
59.25g |
hominy
74.77g |
chile sauce
98.7g |
chiles
8.69g |
oregano
0.13g |
cilantro
0.24g |
tortilla
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 13.52 | 0.37 | 0.12 | 0.57 | 0.0 | 1.11 | 1.27 | 0.06 | 0.01 | 0.01 | 0.01 | 17.06 | 136.48 |
| Total Fat (g) | 1.75 | 4.94 | 0.03 | 0.01 | 0.06 | 0.0 | 0.66 | 0.75 | 0.02 | 0.01 | 0.0 | 0.01 | 8.24 | 65.92 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.15 | 0.65 | 0.23 | 0.0 | 10.66 | 0.79 | 0.4 | 0.08 | 0.01 | 0.05 | 16.02 | 128.16 |
| Ash (g) | 0.0 | 0.71 | 0.12 | 0.03 | 0.4 | 0.06 | 0.64 | 1.95 | 0.11 | 0.01 | 0.0 | n/a | 4.04 | 32.32 |
| Calories (kcal) | 15.47 | 102.375 | 13.5 | 2.917 | 4.011 | 0.0 | 53.832 | 11.844 | 1.824 | 0.383 | 0.054 | 0.298 | 206.508 | 1652.064 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.34 | 2.72 |
| Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.67 | 5.36 |
| Fructose (g) | n/a | n/a | 0.44 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.44 | 3.52 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 50.24 | 30.07 | 1.15 | 56.04 | 59.19 | 61.7 | 93.93 | 8.1 | 0.01 | 0.22 | 0.04 | 360.7 | 2885.6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.43 | 0.02 | 0.0 | 0.0 | 1.36 | 0.13 | n/a | 0.01 | 0.0 | 0.0 | 2.95 | 23.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 1.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 28.0 |
| Calcium (mg) | 0.0 | 9.684 | 7.763 | 3.543 | 3.438 | 1.778 | 7.477 | 11.844 | 3.128 | 1.97 | 0.158 | 0.118 | 50.899 | 407.192 |
| Iron (mg) | 0.0 | 0.84 | 0.07 | 0.03 | 0.11 | 0.0 | 0.46 | 1.14 | 0.12 | 0.06 | 0.0 | 0.0 | 2.85 | 22.8 |
| Magnesium (mg) | 0.0 | 14.526 | 3.375 | 0.489 | 0.573 | 0.593 | 11.963 | 11.844 | 0.348 | 0.338 | 0.061 | 0.053 | 44.162 | 353.296 |
| Phosphorus (mg) | 0.0 | 139.728 | 9.788 | 2.995 | 7.449 | 0.0 | 26.168 | 22.701 | 0.956 | 0.25 | 0.113 | 0.246 | 210.394 | 1683.152 |
| Potassium (mg) | 0.0 | 235.878 | 49.275 | 7.85 | 45.839 | 0.0 | 6.729 | 126.336 | 9.817 | 2.086 | 1.229 | 0.191 | 485.23 | 3881.84 |
| Sodium (mg) | 0.0 | 52.571 | 1.35 | 0.333 | 90.532 | 2.37 | 157.009 | 624.771 | 34.489 | 0.019 | 0.109 | 0.383 | 963.935 | 7711.48 |
| Zinc (mg) | 0.0 | 2.17 | 0.06 | 0.02 | 0.04 | 0.01 | 0.79 | 0.16 | 0.01 | 0.01 | 0.0 | 0.0 | 3.26 | 26.08 |
| Copper (mg) | 0.0 | 0.069 | 0.014 | 0.006 | 0.017 | 0.006 | 0.022 | 0.079 | n/a | 0.001 | 0.001 | 0.0 | 0.215 | 1.72 |
| Manganese (mg) | 0.0 | 0.007 | 0.044 | 0.033 | 0.029 | 0.0 | 0.052 | 0.109 | n/a | 0.006 | 0.001 | n/a | 0.28 | 2.24 |
| Selenium (mcg) | 0.0 | 20.4 | 0.2 | 0.3 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 188.8 |
| Vitamin A, IU (IU) | 0.0 | 4.15 | 0.675 | 0.176 | 0.0 | 0.0 | 0.748 | 1618.68 | 10.946 | 8.629 | 15.917 | n/a | 1659.921 | 13279.368 |
| Retinol (mcg) | 0.0 | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.383 | 11.064 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.383 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.934 | 0.521 | 0.431 | 0.795 | 0.0 | 84.065 | 672.52 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.338 | 0.098 | 0.0 | 0.0 | 0.0 | 907.053 | n/a | 5.14 | 9.27 | 0.0 | 921.898 | 7375.184 |
| Vitamin E (mg) | 0.31 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.01 | n/a | 0.02 | 0.01 | 0.0 | 0.39 | 3.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.35 | 0.313 | 0.0 | 0.0 | 22.43 | 9.87 | n/a | 1.078 | 2.04 | 0.009 | 37.09 | 296.72 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.48 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.5 | 4.0 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.5 | 0.6 | 4.0 | 0.0 | 0.0 | 4.4 | 3.0 | 0.1 | 0.1 | 0.0 | 15.2 | 121.6 |
| Thiamin (mg) | 0.0 | 0.609 | 0.017 | 0.004 | 0.0 | 0.0 | 0.0 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | 0.661 | 5.288 |
| Riboflavin (mg) | 0.0 | 0.214 | 0.01 | 0.002 | 0.006 | 0.0 | 0.007 | 0.079 | 0.003 | 0.0 | 0.0 | 0.0 | 0.322 | 2.576 |
| Niacin (mg) | 0.0 | 2.961 | 0.041 | 0.014 | 0.292 | 0.0 | 0.022 | 0.178 | 0.055 | 0.008 | 0.003 | 0.003 | 3.575 | 28.6 |
| Pantothenic acid (mg) | 0.0 | 0.567 | 0.041 | 0.012 | 0.006 | 0.0 | 0.112 | 0.109 | 0.007 | n/a | 0.001 | n/a | 0.854 | 6.832 |
| Vitamin B-6 (mg) | 0.0 | 0.291 | 0.041 | 0.024 | 0.006 | 0.0 | 0.007 | 0.148 | 0.01 | 0.002 | 0.0 | 0.0 | 0.529 | 4.232 |
| Folate (mcg) | 0.0 | 3.459 | 6.413 | 0.059 | 0.0 | 0.0 | 0.748 | 0.987 | 4.691 | 0.343 | 0.146 | 0.061 | 16.905 | 135.24 |
| Vitamin B-12 (mcg) | 0.0 | 0.58 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.8 |
| Choline (mg) | 0.0 | n/a | 2.1 | 0.5 | n/a | 0.0 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 39.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.987 | 0.0 | 0.0 | 0.0 | 0.052 | 1.039 | 8.312 |
| Tryptophan (g) | n/a | 0.173 | 0.003 | 0.001 | n/a | n/a | 0.007 | 0.02 | 0.001 | n/a | n/a | n/a | 0.206 | 1.648 |
| Threonine (g) | n/a | 0.616 | 0.007 | 0.003 | n/a | n/a | 0.037 | 0.049 | 0.003 | n/a | n/a | n/a | 0.715 | 5.72 |
| Isoleucine (g) | n/a | 0.636 | 0.003 | 0.004 | n/a | n/a | 0.045 | 0.039 | 0.002 | n/a | n/a | n/a | 0.73 | 5.84 |
| Leucine (g) | n/a | 1.086 | 0.01 | 0.006 | n/a | n/a | 0.15 | 0.069 | 0.003 | n/a | n/a | n/a | 1.324 | 10.592 |
| Lysine (g) | n/a | 1.217 | 0.014 | 0.005 | n/a | n/a | 0.022 | 0.059 | 0.003 | n/a | n/a | n/a | 1.32 | 10.56 |
| Methionine (g) | n/a | 0.36 | 0.0 | 0.002 | n/a | n/a | 0.022 | 0.02 | 0.001 | n/a | n/a | n/a | 0.404 | 3.232 |
| Cystine (g) | n/a | 0.173 | 0.0 | 0.001 | n/a | n/a | 0.022 | 0.03 | 0.001 | n/a | n/a | n/a | 0.227 | 1.816 |
| Phenylalanine (g) | n/a | 0.54 | 0.01 | 0.004 | n/a | n/a | 0.06 | 0.039 | 0.002 | n/a | n/a | n/a | 0.654 | 5.232 |
| Tyrosine (g) | n/a | 0.47 | 0.003 | 0.002 | n/a | n/a | 0.045 | 0.03 | 0.002 | n/a | n/a | n/a | 0.552 | 4.416 |
| Valine (g) | n/a | 0.733 | 0.007 | 0.006 | n/a | n/a | 0.06 | 0.059 | 0.003 | n/a | n/a | n/a | 0.867 | 6.936 |
| Arginine (g) | n/a | 0.844 | 0.034 | 0.012 | n/a | n/a | 0.052 | 0.059 | 0.003 | n/a | n/a | n/a | 1.004 | 8.032 |
| Histidine (g) | n/a | 0.54 | 0.003 | 0.002 | n/a | n/a | 0.037 | 0.03 | 0.001 | n/a | n/a | n/a | 0.613 | 4.904 |
| Alanine (g) | n/a | 0.789 | 0.007 | 0.003 | n/a | n/a | 0.082 | 0.049 | 0.003 | n/a | n/a | n/a | 0.932 | 7.456 |
| Aspartic acid (g) | n/a | 1.252 | 0.03 | 0.01 | n/a | n/a | 0.09 | 0.188 | 0.009 | n/a | n/a | n/a | 1.578 | 12.624 |
| Glutamic acid (g) | n/a | 2.117 | 0.088 | 0.016 | n/a | n/a | 0.224 | 0.168 | 0.009 | n/a | n/a | n/a | 2.621 | 20.968 |
| Glycine (g) | n/a | 0.643 | 0.01 | 0.004 | n/a | n/a | 0.037 | 0.049 | 0.003 | n/a | n/a | n/a | 0.747 | 5.976 |
| Proline (g) | n/a | 0.546 | 0.003 | 0.002 | n/a | n/a | 0.105 | 0.059 | 0.003 | n/a | n/a | n/a | 0.718 | 5.744 |
| Serine (g) | n/a | 0.56 | 0.007 | 0.004 | n/a | n/a | 0.052 | 0.049 | 0.003 | n/a | n/a | n/a | 0.675 | 5.4 |
| Cholesterol (mg) | 0.0 | 46.346 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.346 | 370.768 |
| Trans Fat (g) | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.056 |
| Saturated Fat (g) | 0.129 | 1.709 | 0.014 | 0.002 | 0.017 | 0.0 | 0.09 | 0.109 | 0.003 | 0.003 | 0.0 | 0.001 | 2.076 | 16.608 |
| Phytosterols (mg) | n/a | n/a | 5.063 | n/a | n/a | n/a | n/a | n/a | n/a | 0.254 | 0.012 | n/a | 5.328 | 42.624 |
| Monounsaturated Fat (g) | 1.107 | 2.234 | 0.003 | 0.0 | 0.029 | 0.0 | 0.172 | 0.059 | 0.002 | 0.001 | 0.001 | 0.003 | 3.611 | 28.888 |
| Polyunsaturated (g) | 0.492 | 0.533 | 0.007 | 0.005 | 0.011 | 0.0 | 0.299 | 0.395 | 0.013 | 0.007 | 0.0 | 0.002 | 1.763 | 14.104 |