Receta Mexican Seafood Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 13.5g	leeks 9.79g	serrano chiles 2.96g	garlics 5.22g	chicken stock 236.59g	zucchini 139.65g	pasta 56.7g	shrimp 113.4g	mussels 113.4g	lime 14.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.15	0.05	0.33	2.37	1.69	7.39	23.03	13.49	0.1	48.6	194.4
Total Fat (g)	13.5	0.03	0.01	0.03	0.24	0.25	0.86	1.96	2.54	0.03	19.44	77.76
Carbohydrates (g)	0.0	1.39	0.2	1.73	0.95	4.68	42.34	1.03	4.18	1.48	57.97	231.88
Ash (g)	0.0	0.1	0.03	0.08	1.66	0.87	0.5	1.36	1.8	0.04	6.43	25.72
Calories (kcal)	119.34	5.972	0.947	7.778	16.561	22.344	210.357	120.201	97.522	4.221	605.243	2420.972
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	35.41	n/a	n/a	n/a	35.41	141.64
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.27	n/a	n/a	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.05	0.07	n/a	n/a	n/a	1.12	4.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	1.33	0.06	n/a	n/a	n/a	1.39	5.56
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	1.11	n/a	n/a	n/a	1.11	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.13	2.67	3.06	231.38	132.16	5.61	86.02	91.38	12.42	572.83	2291.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.11	0.05	0.0	2.42	1.51	0.0	0.0	0.24	4.71	18.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.1	0.9	1.5	1.8	0.0	0.0	0.4	5.1	20.4
Calcium (mg)	0.135	5.776	0.325	9.448	14.195	20.948	11.907	58.967	29.483	4.643	155.828	623.312
Iron (mg)	0.08	0.21	0.03	0.09	0.47	0.49	1.87	2.73	4.48	0.08	10.52	42.08
Magnesium (mg)	0.0	2.741	0.651	1.305	2.366	23.741	30.051	41.957	38.555	0.844	142.211	568.844
Phosphorus (mg)	0.0	3.427	1.183	7.987	30.756	53.067	107.163	232.465	223.393	2.533	661.973	2647.892
Potassium (mg)	0.135	17.622	9.023	20.932	189.27	365.883	126.441	209.785	362.872	14.351	1316.315	5265.26
Sodium (mg)	0.27	1.958	0.296	0.887	373.808	13.965	3.402	167.828	324.317	0.281	887.013	3548.052
Zinc (mg)	0.0	0.01	0.01	0.06	0.17	0.4	0.8	1.26	1.81	0.02	4.54	18.16
Copper (mg)	0.0	0.012	0.004	0.016	0.071	0.07	0.164	0.295	0.102	0.01	0.743	2.972
Manganese (mg)	0.0	0.047	0.006	0.087	0.118	0.251	0.522	0.057	3.856	0.001	4.945	19.78
Selenium (mcg)	0.0	0.1	0.0	0.7	0.0	0.3	35.8	43.1	50.8	0.1	130.9	523.6
Vitamin A, IU (IU)	0.0	163.199	27.721	0.47	0.0	279.3	0.0	204.116	181.436	7.035	863.277	3453.108
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.235	54.431	0.0	115.665	462.66
Vitamin A, RAE (mcg_RAE)	0.0	8.126	1.39	0.0	0.0	13.965	0.0	61.235	54.431	0.281	139.428	557.712
Beta Carotene (mcg)	0.0	97.9	15.798	0.261	0.0	167.58	0.0	0.0	0.0	4.221	285.76	1143.04
Vitamin E (mg)	1.94	0.09	0.02	0.0	0.0	0.17	0.06	1.25	0.62	0.03	4.18	16.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	172.364	n/a	n/a	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	186.01	16.094	0.835	0.0	2967.563	10.206	0.0	0.0	0.0	3180.708	12722.832
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.11	n/a	n/a	n/a	n/a	n/a	0.5	0.11	0.02	n/a	0.75	3.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.3	1.6	16.6	23.7	0.0	2.3	9.1	4.1	59.9	239.6
Thiamin (mg)	0.0	0.006	0.001	0.01	0.0	0.07	0.505	0.034	0.181	0.004	0.812	3.248
Riboflavin (mg)	0.0	0.003	0.002	0.006	0.024	0.196	0.227	0.034	0.238	0.003	0.732	2.928
Niacin (mg)	0.0	0.039	0.046	0.037	1.207	0.684	4.071	2.892	1.814	0.028	10.817	43.268
Pantothenic acid (mg)	0.0	0.014	0.006	0.031	0.024	0.223	0.244	0.318	0.567	0.031	1.457	5.828
Vitamin B-6 (mg)	0.0	0.023	0.015	0.065	0.024	0.307	0.079	0.113	0.057	0.006	0.688	2.752
Folate (mcg)	0.0	6.266	0.68	0.157	0.0	40.499	134.379	3.402	47.627	1.126	234.135	936.54
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	1.32	13.61	0.0	15.02	60.08
Choline (mg)	0.0	0.9	0.3	1.2	n/a	13.3	8.6	91.7	73.7	0.7	190.4	761.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	124.173	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.0	0.001	n/a	0.004	n/a	0.014	0.108	0.318	0.147	0.0	0.591	2.364
Threonine (g)	0.0	0.006	n/a	0.008	n/a	0.042	0.261	0.93	0.578	n/a	1.825	7.3
Isoleucine (g)	0.0	0.005	n/a	0.011	n/a	0.056	0.289	1.123	0.59	n/a	2.074	8.296
Leucine (g)	0.0	0.01	n/a	0.016	n/a	0.098	0.561	1.826	0.953	n/a	3.463	13.852
Lysine (g)	0.0	0.008	n/a	0.014	n/a	0.098	0.17	2.007	1.009	0.001	3.308	13.232
Methionine (g)	0.0	0.002	n/a	0.004	n/a	0.028	0.085	0.646	0.306	0.0	1.072	4.288
Cystine (g)	0.0	0.003	n/a	0.004	n/a	0.014	0.147	0.261	0.181	n/a	0.61	2.44
Phenylalanine (g)	0.0	0.006	n/a	0.009	n/a	0.056	0.38	0.975	0.488	n/a	1.914	7.656
Tyrosine (g)	0.0	0.004	n/a	0.004	n/a	0.042	0.136	0.771	0.431	n/a	1.388	5.552
Valine (g)	0.0	0.006	n/a	0.015	n/a	0.07	0.335	1.089	0.59	n/a	2.104	8.416
Arginine (g)	0.0	0.008	n/a	0.033	n/a	0.07	0.266	2.018	0.987	n/a	3.382	13.528
Histidine (g)	0.0	0.003	n/a	0.006	n/a	0.042	0.17	0.465	0.261	n/a	0.946	3.784
Alanine (g)	0.0	0.007	n/a	0.007	n/a	0.084	0.249	1.304	0.816	n/a	2.467	9.868
Aspartic acid (g)	0.0	0.014	n/a	0.026	n/a	0.209	0.352	2.381	1.304	n/a	4.286	17.144
Glutamic acid (g)	0.0	0.023	n/a	0.042	n/a	0.182	2.608	3.935	1.837	n/a	8.626	34.504
Glycine (g)	0.0	0.007	n/a	0.01	n/a	0.07	0.249	1.395	0.839	n/a	2.571	10.284
Proline (g)	0.0	0.007	n/a	0.005	n/a	0.056	0.89	0.76	0.556	n/a	2.274	9.096
Serine (g)	0.0	0.009	n/a	0.01	n/a	0.07	0.352	0.907	0.601	n/a	1.948	7.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	172.364	31.751	0.0	204.116	816.464
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.004	0.002	0.005	0.071	0.056	0.159	0.374	0.488	0.003	3.025	12.1
Phytosterols (mg)	29.835	n/a	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	30.013	120.052
Monounsaturated Fat (g)	9.85	0.0	0.001	0.001	0.118	0.014	0.096	0.283	0.578	0.003	10.944	43.776
Polyunsaturated (g)	1.42	0.017	0.007	0.013	0.047	0.112	0.318	0.76	0.692	0.008	3.393	13.572