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Receta Mexican Steak Tips with Crispy Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
2 shallots, sliced thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
226.8g 		oil
23.8g 		cilantro
0.64g 		scallions
7.2g 		wine vinegar
3.73g 		garlic
0.65g 		sirloin steak
159.89g 		pepper
0.0g 		salt
0.0g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.29 0.0 0.01 0.13 0.0 0.04 33.99 n/a n/a n/a 38.47 153.88
Total Fat (g) 0.32 23.8 0.0 0.01 0.0 0.0 9.0 n/a n/a n/a 33.14 132.56
Carbohydrates (g) 36.06 0.0 0.02 0.53 0.01 0.22 0.0 n/a n/a n/a 36.84 147.36
Ash (g) 2.49 0.0 0.01 0.06 0.01 0.01 1.69 n/a n/a n/a 4.27 17.08
Calories (kcal) 158.756 210.392 0.147 2.304 0.708 0.972 227.046 n/a n/a n/a 600.325 2401.3
Starch (g) 30.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.28 121.12
Sucrose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 0.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 183.61 0.0 0.59 6.47 3.52 0.38 115.78 n/a n/a n/a 310.35 1241.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.27 0.0 0.01 0.17 0.0 0.01 0.0 n/a n/a n/a 2.45 9.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 4.1 16.4
Calcium (mg) 22.679 0.0 0.427 5.184 0.224 1.181 36.775 n/a n/a n/a 66.47 265.88
Iron (mg) 1.66 0.0 0.01 0.11 0.02 0.01 2.46 n/a n/a n/a 4.27 17.08
Magnesium (mg) 49.895 0.0 0.166 1.44 0.149 0.163 35.176 n/a n/a n/a 86.989 347.956
Phosphorus (mg) 138.345 0.0 0.306 2.664 0.298 0.998 316.585 n/a n/a n/a 459.197 1836.788
Potassium (mg) 1031.917 0.0 3.321 19.872 1.453 2.617 532.439 n/a n/a n/a 1591.619 6366.476
Sodium (mg) 13.608 0.0 0.293 1.152 0.298 0.111 86.341 n/a n/a n/a 101.803 407.212
Zinc (mg) 0.75 0.0 0.0 0.03 0.0 0.01 6.16 n/a n/a n/a 6.94 27.76
Copper (mg) 0.295 0.0 0.001 0.006 0.0 0.002 0.112 n/a n/a n/a 0.416 1.664
Manganese (mg) 0.318 n/a 0.003 0.012 0.002 0.011 0.016 n/a n/a n/a 0.361 1.444
Selenium (mcg) 1.1 0.0 0.0 0.0 n/a 0.1 41.4 n/a n/a n/a 42.7 170.8
Vitamin A, IU (IU) 15.876 0.0 43.019 71.784 0.0 0.059 0.0 n/a n/a n/a 130.737 522.948
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.148 3.6 0.0 0.0 0.0 n/a n/a n/a 5.748 22.992
Beta Carotene (mcg) 9.072 0.0 25.054 43.056 n/a 0.033 0.0 n/a n/a n/a 77.214 308.856
Vitamin E (mg) 0.02 2.19 0.02 0.04 n/a 0.0 0.46 n/a n/a n/a 2.73 10.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 0.0 5.514 81.864 n/a 0.104 0.0 n/a n/a n/a 135.11 540.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 19.5 0.0 0.2 1.4 0.0 0.2 0.0 n/a n/a n/a 21.3 85.2
Thiamin (mg) 0.181 0.0 0.0 0.004 n/a 0.001 0.112 n/a n/a n/a 0.299 1.196
Riboflavin (mg) 0.068 0.0 0.001 0.006 n/a 0.001 0.176 n/a n/a n/a 0.251 1.004
Niacin (mg) 2.608 0.0 0.007 0.038 n/a 0.005 10.537 n/a n/a n/a 13.195 52.78
Pantothenic acid (mg) 0.635 0.0 0.004 0.006 n/a 0.004 1.007 n/a n/a n/a 1.656 6.624
Vitamin B-6 (mg) 0.386 0.0 0.001 0.004 n/a 0.008 0.959 n/a n/a n/a 1.358 5.432
Folate (mcg) 40.823 0.0 0.395 4.608 n/a 0.02 20.786 n/a n/a n/a 66.632 266.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.66 n/a n/a n/a 1.66 6.64
Choline (mg) 37.2 n/a 0.1 0.4 n/a 0.2 142.0 n/a n/a n/a 179.8 719.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.045 0.0 n/a 0.001 n/a 0.0 0.224 n/a n/a n/a 0.271 1.084
Threonine (g) 0.136 0.0 n/a 0.005 n/a 0.001 1.359 n/a n/a n/a 1.501 6.004
Isoleucine (g) 0.136 0.0 n/a 0.006 n/a 0.001 1.551 n/a n/a n/a 1.694 6.776
Leucine (g) 0.204 0.0 n/a 0.008 n/a 0.002 2.702 n/a n/a n/a 2.916 11.664
Lysine (g) 0.204 0.0 n/a 0.006 n/a 0.002 2.878 n/a n/a n/a 3.09 12.36
Methionine (g) 0.068 0.0 n/a 0.001 n/a 0.001 0.879 n/a n/a n/a 0.949 3.796
Cystine (g) 0.045 0.0 n/a n/a n/a 0.0 0.432 n/a n/a n/a 0.478 1.912
Phenylalanine (g) 0.363 0.0 n/a 0.004 n/a 0.001 1.343 n/a n/a n/a 1.711 6.844
Tyrosine (g) 0.068 0.0 n/a 0.004 n/a 0.001 1.087 n/a n/a n/a 1.159 4.636
Valine (g) 0.204 0.0 n/a 0.006 n/a 0.002 1.695 n/a n/a n/a 1.907 7.628
Arginine (g) 0.204 0.0 n/a 0.009 n/a 0.004 2.207 n/a n/a n/a 2.424 9.696
Histidine (g) 0.068 0.0 n/a 0.002 n/a 0.001 1.087 n/a n/a n/a 1.158 4.632
Alanine (g) 0.136 0.0 n/a 0.006 n/a 0.001 2.063 n/a n/a n/a 2.205 8.82
Aspartic acid (g) 0.93 0.0 n/a 0.012 n/a 0.003 3.102 n/a n/a n/a 4.047 16.188
Glutamic acid (g) 0.612 0.0 n/a 0.027 n/a 0.005 5.101 n/a n/a n/a 5.746 22.984
Glycine (g) 0.113 0.0 n/a 0.006 n/a 0.001 2.063 n/a n/a n/a 2.184 8.736
Proline (g) 0.113 0.0 n/a 0.009 n/a 0.001 1.615 n/a n/a n/a 1.738 6.952
Serine (g) 0.159 0.0 n/a 0.006 n/a 0.001 1.343 n/a n/a n/a 1.509 6.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 68.753 n/a n/a n/a 68.753 275.012
Trans Fat (g) n/a 0.614 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.614 2.456
Saturated Fat (g) 0.068 1.768 0.0 0.002 0.0 0.001 2.766 n/a n/a n/a 4.605 18.42
Phytosterols (mg) n/a 59.5 0.032 n/a n/a n/a n/a n/a n/a n/a 59.532 238.128
Monounsaturated Fat (g) 0.0 5.41 0.002 0.002 n/a 0.0 3.949 n/a n/a n/a 9.363 37.452
Polyunsaturated (g) 0.136 15.503 0.0 0.005 n/a 0.002 0.368 n/a n/a n/a 16.014 64.056