Receta Mexican Style Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. commercial Catalina salad dressing, chilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		iceberg lettuce
7.05g 		onion
5.25g 		tomatoes
18.65g 		ranch
39.53g 		cheddar cheese
23.63g 		corn chips
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.06 0.16 1.98 5.88 2.28 10.42 125.04
Total Fat (g) 0.01 0.01 0.04 0.4 7.83 10.74 19.02 228.24
Carbohydrates (g) 0.21 0.49 0.73 6.68 0.3 23.82 32.23 386.76
Ash (g) 0.03 0.02 0.09 0.63 0.93 0.84 2.54 30.48
Calories (kcal) 0.986 2.1 3.358 38.346 95.209 195.804 335.803 4029.636
Starch (g) n/a 0.0 0.0 n/a n/a 1.95 1.95 23.4
Sucrose (g) 0.0 0.05 0.0 n/a 0.06 0.2 0.32 3.84
Glucose (dextrose) (g) 0.06 0.1 0.23 n/a n/a 0.08 0.48 5.76
Fructose (g) 0.07 0.07 0.26 n/a n/a 0.12 0.51 6.12
Lactose (g) 0.0 0.0 0.0 n/a 0.05 0.0 0.05 0.6
Maltose (g) 0.0 0.0 0.0 n/a 0.04 0.03 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.74 4.68 17.63 29.85 8.68 0.12 67.7 812.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.22 0.49 2.08 0.12 0.44 3.49 41.88
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.2 1.7 0.0 2.0 4.1 49.2
Calcium (mg) 1.268 1.207 1.866 12.255 170.336 61.992 248.924 2987.088
Iron (mg) 0.03 0.01 0.05 0.74 0.16 0.5 1.49 17.88
Magnesium (mg) 0.493 0.525 2.052 17.789 6.615 31.752 59.227 710.724
Phosphorus (mg) 1.409 1.522 4.477 60.879 120.96 59.346 248.594 2983.128
Potassium (mg) 9.935 7.665 44.212 177.893 23.153 51.03 313.887 3766.644
Sodium (mg) 0.705 0.21 0.933 286.605 146.711 232.848 668.011 8016.132
Zinc (mg) 0.01 0.01 0.03 0.79 0.73 0.6 2.17 26.04
Copper (mg) 0.002 0.002 0.011 0.099 0.007 0.083 0.204 2.448
Manganese (mg) 0.009 0.007 0.021 n/a 0.002 0.163 0.201 2.412
Selenium (mcg) 0.0 0.0 0.0 0.5 3.3 2.5 6.4 76.8
Vitamin A, IU (IU) 35.37 0.105 155.396 4.744 236.723 0.0 432.338 5188.056
Retinol (mcg) 0.0 0.0 0.0 0.0 60.953 0.0 60.953 731.436
Vitamin A, RAE (mcg_RAE) 1.761 0.0 7.835 0.395 62.606 0.0 72.598 871.176
Beta Carotene (mcg) 21.067 0.052 83.761 2.767 20.081 0.0 127.729 1532.748
Vitamin E (mg) 0.01 0.0 0.1 0.08 0.07 0.51 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a 2.835 n/a 2.835 34.02
Lycopene (mcg) 0.0 0.0 479.993 117.409 0.0 0.0 597.402 7168.824
Lutein + zeaxanthin (mcg) 19.517 0.21 22.946 5.139 0.0 80.136 127.948 1535.376
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.02 n/a 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.4 2.4 0.7 0.0 0.0 3.6 43.2
Thiamin (mg) 0.003 0.003 0.007 0.016 0.007 0.008 0.043 0.516
Riboflavin (mg) 0.002 0.002 0.004 0.059 0.09 0.242 0.398 4.776
Niacin (mg) 0.008 0.006 0.11 0.142 0.019 0.136 0.422 5.064
Pantothenic acid (mg) 0.006 0.006 0.017 n/a 0.097 0.212 0.338 4.056
Vitamin B-6 (mg) 0.003 0.006 0.015 0.107 0.017 0.045 0.193 2.316
Folate (mcg) 2.043 0.997 2.798 10.278 4.253 4.914 25.284 303.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Choline (mg) 0.5 0.3 1.2 14.3 3.9 4.6 24.9 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 n/a 0.076 0.019 0.098 1.176
Threonine (g) 0.002 0.001 0.006 n/a 0.21 0.095 0.314 3.768
Isoleucine (g) 0.001 0.001 0.004 n/a 0.366 0.091 0.463 5.556
Leucine (g) 0.002 0.002 0.006 n/a 0.565 0.302 0.876 10.512
Lysine (g) 0.001 0.002 0.006 n/a 0.489 0.072 0.57 6.84
Methionine (g) 0.001 0.0 0.002 n/a 0.154 0.053 0.209 2.508
Cystine (g) 0.001 0.0 0.002 n/a 0.031 0.045 0.079 0.948
Phenylalanine (g) 0.001 0.002 0.013 n/a 0.309 0.121 0.446 5.352
Tyrosine (g) 0.001 0.001 0.002 n/a 0.284 0.102 0.389 4.668
Valine (g) 0.001 0.001 0.004 n/a 0.392 0.125 0.523 6.276
Arginine (g) 0.001 0.005 0.004 n/a 0.222 0.125 0.357 4.284
Histidine (g) 0.001 0.001 0.002 n/a 0.206 0.076 0.284 3.408
Alanine (g) 0.002 0.001 0.006 n/a 0.165 0.185 0.359 4.308
Aspartic acid (g) 0.009 0.005 0.026 n/a 0.378 0.174 0.592 7.104
Glutamic acid (g) 0.013 0.014 0.08 n/a 1.439 0.465 2.011 24.132
Glycine (g) 0.001 0.002 0.004 n/a 0.102 0.102 0.21 2.52
Proline (g) 0.001 0.001 0.004 n/a 0.664 0.215 0.884 10.608
Serine (g) 0.002 0.001 0.006 n/a 0.345 0.117 0.471 5.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.806 0.0 24.806 297.672
Trans Fat (g) n/a n/a n/a n/a n/a 0.238 0.238 2.856
Saturated Fat (g) 0.001 0.002 0.006 0.059 4.983 1.365 6.415 76.98
Phytosterols (mg) 0.705 0.787 1.306 n/a n/a n/a 2.798 33.576
Monounsaturated Fat (g) 0.001 0.001 0.006 0.032 2.218 2.99 5.247 62.964
Polyunsaturated (g) 0.005 0.001 0.015 0.221 0.222 5.296 5.76 69.12