Receta Mexican Tinga - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm. chilies chipotles (canned)

Piece of axiote (spice-red)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roast 96.39g	onions 67.5g	tomatoes 67.34g	chilies chipotles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	24.8	0.74	0.59	n/a	26.14	104.56
Total Fat (g)	11.31	0.07	0.13	n/a	11.51	46.04
Carbohydrates (g)	0.0	6.3	2.64	n/a	8.94	35.76
Ash (g)	1.05	0.24	0.34	n/a	1.62	6.48
Calories (kcal)	208.198	27.0	12.121	n/a	247.319	989.276
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.67	0.0	n/a	0.67	2.68
Glucose (dextrose) (g)	n/a	1.33	0.84	n/a	2.17	8.68
Fructose (g)	n/a	0.87	0.92	n/a	1.79	7.16
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.35	60.15	63.64	n/a	183.13	732.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.86	1.77	n/a	4.63	18.52
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	0.8	n/a	2.0	8.0
Calcium (mg)	6.747	15.525	6.734	n/a	29.006	116.024
Iron (mg)	2.66	0.14	0.18	n/a	2.98	11.92
Magnesium (mg)	23.133	6.75	7.407	n/a	37.29	149.16
Phosphorus (mg)	206.27	19.575	16.162	n/a	242.007	968.028
Potassium (mg)	288.2	98.55	159.596	n/a	546.346	2185.384
Sodium (mg)	64.58	2.7	3.367	n/a	70.647	282.588
Zinc (mg)	8.41	0.11	0.11	n/a	8.64	34.56
Copper (mg)	0.106	0.027	0.04	n/a	0.173	0.692
Manganese (mg)	0.0	0.088	0.074	n/a	0.162	0.648
Selenium (mcg)	19.2	0.3	0.0	n/a	19.5	78.0
Vitamin A, IU (IU)	0.0	1.35	560.942	n/a	562.292	2249.168
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.283	n/a	28.283	113.132
Beta Carotene (mcg)	0.0	0.675	302.357	n/a	303.032	1212.128
Vitamin E (mg)	0.16	0.01	0.36	n/a	0.54	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1732.658	n/a	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	2.7	82.828	n/a	85.528	342.112
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	0.08	n/a	0.08	0.32
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.0	8.6	n/a	13.5	54.0
Thiamin (mg)	0.116	0.034	0.027	n/a	0.176	0.704
Riboflavin (mg)	0.222	0.02	0.013	n/a	0.255	1.02
Niacin (mg)	3.624	0.081	0.397	n/a	4.102	16.408
Pantothenic acid (mg)	0.0	0.081	0.061	n/a	0.142	0.568
Vitamin B-6 (mg)	0.366	0.081	0.054	n/a	0.501	2.004
Folate (mcg)	7.711	12.825	10.101	n/a	30.637	122.548
Vitamin B-12 (mcg)	3.38	0.0	0.0	n/a	3.38	13.52
Choline (mg)	94.5	4.1	4.5	n/a	103.1	412.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.27	0.007	0.007	n/a	0.283	1.132
Threonine (g)	1.147	0.014	0.02	n/a	1.181	4.724
Isoleucine (g)	1.282	0.007	0.013	n/a	1.302	5.208
Leucine (g)	2.188	0.02	0.02	n/a	2.228	8.912
Lysine (g)	2.323	0.027	0.02	n/a	2.37	9.48
Methionine (g)	0.704	0.0	0.007	n/a	0.71	2.84
Cystine (g)	0.27	0.0	0.007	n/a	0.277	1.108
Phenylalanine (g)	1.07	0.02	0.047	n/a	1.137	4.548
Tyrosine (g)	0.906	0.007	0.007	n/a	0.92	3.68
Valine (g)	1.34	0.014	0.013	n/a	1.367	5.468
Arginine (g)	1.668	0.068	0.013	n/a	1.748	6.992
Histidine (g)	0.8	0.007	0.007	n/a	0.814	3.256
Alanine (g)	1.504	0.014	0.02	n/a	1.537	6.148
Aspartic acid (g)	2.468	0.061	0.094	n/a	2.623	10.492
Glutamic acid (g)	3.971	0.176	0.29	n/a	4.436	17.744
Glycine (g)	1.186	0.02	0.013	n/a	1.219	4.876
Proline (g)	1.051	0.007	0.013	n/a	1.071	4.284
Serine (g)	0.993	0.014	0.02	n/a	1.026	4.104
Cholesterol (mg)	58.797	0.0	0.0	n/a	58.797	235.188
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.769	0.027	0.02	n/a	3.816	15.264
Phytosterols (mg)	n/a	10.125	4.714	n/a	14.839	59.356
Monounsaturated Fat (g)	5.234	0.007	0.02	n/a	5.261	21.044
Polyunsaturated (g)	0.414	0.014	0.054	n/a	0.482	1.928